How to Wake Someone Up If Their Phone is on Silent (10 Tips)

1. 1 There’s no immediate way to alert someone when their phone is on silent. Once a person switches on “silent” mode, their phone will mute notifications from everyone on their contact list. When you call, they won’t be able to hear ring tones or alerts.
   • “Silent” mode quiets any notifications. However, a phone will still light up or vibrate.
   • When a phone is on “” mode, it blocks notifications—it won’t light up or vibrate.
   • If they program their own alarm on their phone, then they’ll hear it even if it’s on silent mode.
2. 2 If you plan in advance, there are settings and apps to wake someone up over the phone. For any of them to work, this individual will have to silent mode or change their phone’s settings to give you special permission to contact them.
   • When you edit a person’s “Do Not Disturb” settings or add yourself as an, they’ll hear you when you call.
   • Special apps called “social alarm apps” are designed to allow you to customize fun alarms and to wake this person up.

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1. 1 Go to “Settings.” Tap this app on the Home Screen or the App Library.
2. 2 Tap “Focus.” Choose the square purple icon with the symbol of a white crescent moon. Select “Do Not Disturb.”
3. 3 Select “People.” Find it under the “Allowed Notifications” tab.
4. 4 Add yourself to the “Allow Calls From” list. Now, you’ll be able to call them at any time—even when their phone is on,
5. 5 Go to their contact list. Scroll down until you find your number. Tap it to select it.
6. 6 Edit the info for your number. with a special sound effect that’s loud and exciting so you can wake this person up.
   • For example, “chimes” resemble the sound wind chimes make.

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1. 1 Edit their “Do Not Disturb” settings. Swipe down from the top of their phone’s screen to access the “Control Center.”
2. 2 Tap “Do Not Disturb.” When the menu opens up, select “People” under the “What can interrupt Do Not Disturb ” tab.
3. 3 Add yourself as a “starred contact” in their “Calls” list. Select “Calls from” and add your number to the list that pops up.
4. 4 Enable sound alerts for your number. Swipe “Alarms” to the right.
5. 5 Go to their Contacts list and edit your number’s info. Select “Sound” and choose an alert that will get their attention every time you call.

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1. 1 Give the Galarm app a go for helpful reminders. Galarm allows someone to create group chats, “buddy alarms,” and urgent alerts. Members can configure alarms in their apps or on a web browser.
   • Galarm also has special alarms that are designed to notify multiple people at the same time. This is helpful if a whole group needs to schedule a wake up call.
2. 2 Install the Snoozle app so they can receive audio messages. If you and other mutual friends also have Snoozle, you can record yourselves talking and send this person voice memos as a fun alternative to a standard alarm tone.
   • Their friends and family can record messages that are up to 12 seconds long.
   • The messages are also self-deleting, so anyone sending them can get really silly without worrying about the voice memo being played again later!
3. 3 Use the WakieChat app’s “social alarm clock” feature. This allows a random stranger to give someone a wake up call. They both have to be in the same region that speaks the same language, and their numbers will be hidden from each other.
   • WakieChat’s research suggests that a 1-minute call with a stranger immediately engages a person’s brain, which is very effective for waking this individual up.
   • If this person really hits it off with whoever called them, they can go to the in-app forum and message the individual who woke them up.
4. 4 Give the WakeMe app a shot for a fun surprise. WakeMe gives users a chance to record their own alarm tones and send them to strangers to change up their wake up routine. If someone wakes up within 90 seconds of the new alarm, they have a chance to chat with whoever sent it.
   • WakeMe also allows users to create profiles. That way, members can learn about each other if they respond to their alarm quickly enough.
   • If the person prefers to be woken up by a stranger of a particular gender, there’s a feature for that.
   • Once an individual starts adding friends, they can opt to receive alarms only from these members.
   • Members can create a schedule and review all of their alarms. For example, they can see when they need to wake up for exercise classes and exams.
5. 5 Try out the Air Horn app. Grab their attention with an exciting sound effect. Install an “Air Horn” app on your phone’s friend. Choose one of the app’s sound effects as your ringtone when you call. If you’re able to walk up to them while they’re sleeping, play one of the app’s alerts to surprise them and get them out of bed.
   • Ask which sound they like the best or think they’re more likely to wake up to—they might prefer a stadium horn or a trumpet effect.
6. 6 If they live with you, set up a WiFi activated sunrise alarm. Use a special app to connect your phone to the alarm. Place a sunrise alarm near this individual—on their nightstand, for example. Install an app that’s compatible with the sunrise alarm and connect the alarm to your phone. Use the app to select the time this person wants to wake up.
   • Make sure you’re connected to the same WiFi network—if you are, then you can use your phone to configure the settings on this individual’s sunrise alarm clock.
   • Most sunrise alarm apps also allow you to choose different shades of light for this person to wake up to. Check which color they prefer.
   • Sunrise alarms can help defeat grogginess and offer a gentler way to wake up.

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Ask a Question Advertisement This article was co-authored by and by wikiHow staff writer,, Imad Jbara is a Dating Coach for NYC Wingwoman LLC, a relationship coaching service based in New York City. ‘NYC Wingwoman’ offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps.

• Co-authors: 3
• Updated: November 7, 2022
• Views: 231,436

Categories:

Thanks to all authors for creating a page that has been read 231,436 times. : How to Wake Someone Up If Their Phone is on Silent (10 Tips)

Can I send an alarm to someone’s phone?

Applies To: WatchGuard Advanced EPDR, WatchGuard EPDR, WatchGuard EPP When anti-theft is enabled, you can send a remote alarm and message to the Android or iOS device. By default, the alarm sounds immediately, even if the device is locked. The screen displays the message and phone number you specify.

In WatchGuard Cloud, select Monitor > Endpoints, Select Computers, From the left pane, select My Organization, Select the Android or iOS group.

From the list of devices, select the device you want to send an alarm to.

Click Remote Alarm, The Remote Alarm dialog box opens.

In the text box, enter a message to display on the device. In the Contact Phone text box, type a phone number to display on the device. To prevent an alarm sound, select the Don’t Play Any Sound check box. Click Send Alarm,

How do you ring someone’s phone on silent?

How to Wake Someone Up If Their Phone is on Silent (10 Tips)

1. 1 There’s no immediate way to alert someone when their phone is on silent. Once a person switches on “silent” mode, their phone will mute notifications from everyone on their contact list. When you call, they won’t be able to hear ring tones or alerts.
   • “Silent” mode quiets any notifications. However, a phone will still light up or vibrate.
   • When a phone is on “” mode, it blocks notifications—it won’t light up or vibrate.
   • If they program their own alarm on their phone, then they’ll hear it even if it’s on silent mode.
2. 2 If you plan in advance, there are settings and apps to wake someone up over the phone. For any of them to work, this individual will have to silent mode or change their phone’s settings to give you special permission to contact them.
   • When you edit a person’s “Do Not Disturb” settings or add yourself as an, they’ll hear you when you call.
   • Special apps called “social alarm apps” are designed to allow you to customize fun alarms and to wake this person up.

Advertisement

1. 1 Go to “Settings.” Tap this app on the Home Screen or the App Library.
2. 2 Tap “Focus.” Choose the square purple icon with the symbol of a white crescent moon. Select “Do Not Disturb.”
3. 3 Select “People.” Find it under the “Allowed Notifications” tab.
4. 4 Add yourself to the “Allow Calls From” list. Now, you’ll be able to call them at any time—even when their phone is on,
5. 5 Go to their contact list. Scroll down until you find your number. Tap it to select it.
6. 6 Edit the info for your number. with a special sound effect that’s loud and exciting so you can wake this person up.
   • For example, “chimes” resemble the sound wind chimes make.

Advertisement

1. 1 Edit their “Do Not Disturb” settings. Swipe down from the top of their phone’s screen to access the “Control Center.”
2. 2 Tap “Do Not Disturb.” When the menu opens up, select “People” under the “What can interrupt Do Not Disturb ” tab.
3. 3 Add yourself as a “starred contact” in their “Calls” list. Select “Calls from” and add your number to the list that pops up.
4. 4 Enable sound alerts for your number. Swipe “Alarms” to the right.
5. 5 Go to their Contacts list and edit your number’s info. Select “Sound” and choose an alert that will get their attention every time you call.

Advertisement

1. 1 Give the Galarm app a go for helpful reminders. Galarm allows someone to create group chats, “buddy alarms,” and urgent alerts. Members can configure alarms in their apps or on a web browser.
   • Galarm also has special alarms that are designed to notify multiple people at the same time. This is helpful if a whole group needs to schedule a wake up call.
2. 2 Install the Snoozle app so they can receive audio messages. If you and other mutual friends also have Snoozle, you can record yourselves talking and send this person voice memos as a fun alternative to a standard alarm tone.
   • Their friends and family can record messages that are up to 12 seconds long.
   • The messages are also self-deleting, so anyone sending them can get really silly without worrying about the voice memo being played again later!
3. 3 Use the WakieChat app’s “social alarm clock” feature. This allows a random stranger to give someone a wake up call. They both have to be in the same region that speaks the same language, and their numbers will be hidden from each other.
   • WakieChat’s research suggests that a 1-minute call with a stranger immediately engages a person’s brain, which is very effective for waking this individual up.
   • If this person really hits it off with whoever called them, they can go to the in-app forum and message the individual who woke them up.
4. 4 Give the WakeMe app a shot for a fun surprise. WakeMe gives users a chance to record their own alarm tones and send them to strangers to change up their wake up routine. If someone wakes up within 90 seconds of the new alarm, they have a chance to chat with whoever sent it.
   • WakeMe also allows users to create profiles. That way, members can learn about each other if they respond to their alarm quickly enough.
   • If the person prefers to be woken up by a stranger of a particular gender, there’s a feature for that.
   • Once an individual starts adding friends, they can opt to receive alarms only from these members.
   • Members can create a schedule and review all of their alarms. For example, they can see when they need to wake up for exercise classes and exams.
5. 5 Try out the Air Horn app. Grab their attention with an exciting sound effect. Install an “Air Horn” app on your phone’s friend. Choose one of the app’s sound effects as your ringtone when you call. If you’re able to walk up to them while they’re sleeping, play one of the app’s alerts to surprise them and get them out of bed.
   • Ask which sound they like the best or think they’re more likely to wake up to—they might prefer a stadium horn or a trumpet effect.
6. 6 If they live with you, set up a WiFi activated sunrise alarm. Use a special app to connect your phone to the alarm. Place a sunrise alarm near this individual—on their nightstand, for example. Install an app that’s compatible with the sunrise alarm and connect the alarm to your phone. Use the app to select the time this person wants to wake up.
   • Make sure you’re connected to the same WiFi network—if you are, then you can use your phone to configure the settings on this individual’s sunrise alarm clock.
   • Most sunrise alarm apps also allow you to choose different shades of light for this person to wake up to. Check which color they prefer.
   • Sunrise alarms can help defeat grogginess and offer a gentler way to wake up.

Advertisement

Ask a Question Advertisement This article was co-authored by and by wikiHow staff writer,, Imad Jbara is a Dating Coach for NYC Wingwoman LLC, a relationship coaching service based in New York City. ‘NYC Wingwoman’ offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps.

• Co-authors: 3
• Updated: November 7, 2022
• Views: 231,436

Categories:

Thanks to all authors for creating a page that has been read 231,436 times. : How to Wake Someone Up If Their Phone is on Silent (10 Tips)

How do I alert another iPhone?

Sending out a ping – Now that you’ve set up Family Sharing, you can see your family members’ devices in the Find My app. Their devices appear below yours in the Devices list. Here’s how to send a ping to a family member’s device:

Open the Find My app and tap on the device to which you want to send an alert.Tap Play Sound, If the device is online, a sound starts after a short delay and gradually increases in volume, then plays for about 2 minutes. A Find My alert also appears on the device’s screen.This works even if the device is in Do Not Disturb mode.

That’s all you need to do. I use this trick with my family, so they have no excuses to ignore me! You may also like: Don’t lose important messages: How to save your voicemails

How can I keep my boyfriend awake?

Download Article Download Article You may need to help someone stay awake so they can focus on working or driving late at night. Encouraging them to switch tasks regularly and take periodic breaks are two easy ways to keep them alert, but there are lots of other simple things you can try! Just make sure they eventually get a chance to rest since routinely missing sleep isn’t healthy.

1. 1 Chat with them about something interesting to keep them engaged. Talking to you will keep their mind active, especially if you start an interesting conversation! If you’re with a friend, you could ask them their opinion on a relevant political or religious topic.
   • “I just finished watching the newest season of American Horror Story and I’m still not over that plot line. What did you think about it?”
   • “You’re into Star Wars, right? Do you prefer the original movies or the newer ones?”
   • “So who do you think will win the upcoming presidential election?” Again, keep in mind that political and religious conversations aren’t good options for the workplace!
2. 2 Switch tasks regularly to keep your minds active. Hours of monotonous work can quickly lead to boredom and sleepiness, but changing things up every couple of hours will keep you both on your toes. If you have a long night ahead of you and a list of tasks to knock out, get the dull stuff out of the way early and save the more stimulating tasks for later on.
   • For example, if you’re working the overnight shift with a coworker, get the data entry out of the way at the beginning of your shift. That way, you can make the rounds and do inspections together later in the evening.

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3. 3 Turn the lights on and keep them on to stay alert. Bright light simulates sunlight, which signals to your body that it’s time to be active and alert. If it’s nighttime, keep the overhead lights on in the room and avoid dim light and lamplight, both of which can make you drowsy. If it’s daytime, open the curtains and crack a window for some sunlight and fresh air.
4. 4 Encourage them to rest their eyes periodically to avoid fatigue. Eyestrain caused by staring at a fixed point, like a computer screen, television monitor, or the road, for hours on end is a common cause of drowsiness. If you’re studying or working together, encourage each other to look away from your screens periodically.
   • If you’re on the road, pull over every 2 hours, or every 100 miles, to rest your eyes and alternate driving duties.
5. 5 Put on some music. Listening to music gives your mind something to focus on and the noise alone can prevent you both from drifting off. Energetic music is usually the best choice since soft, slow music can lull you into sleepiness. Try putting on their favorite music, asking them questions about it, or encouraging them to sing along with you.
   • For this to work effectively, the music needs to be engaging. Avoid just putting on the loudest or most grating music you can find.
   • Genres like rock, pop, and techno tend to be high energy and the beat can help you feel more alert. However, any music that you both actively enjoy will be helpful.
6. 6 Offer them some chewing gum to help them stay alert. Studies show that chewing gum is an easy way to improve attention and help people stay on task. Any chewing gum flavor will work, although minty flavors like wintergreen and spearmint are typically the most refreshing. Keep a pack of gum on you and offer pieces to your coworkers or friends whenever they start looking sleepy.
   • You may want to go with sugar-free gum since it’s better for your teeth.

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1. 1 Take a 10-minute walk together for an energy boost. Sitting at a desk or being sedentary for long periods can cause drowsiness. The easiest way to combat this is to get up and move around! A quick 10-minute walk is all you need to increase alertness and feel more awake.
   • For example, you might say to your coworker, “Jess is going to take over for us for a few minutes so we can take a break. Let’s take a walk around the building for a change of scenery.”
2. 2 Grab a healthy snack to feel more alert. Take a break and grab something healthy to snack on, like fruit, veggies, nuts, or whole grains. Avoid sugary treats and carb-heavy snacks from the vending machine, though! These can make you feel energetic at first but soon your blood sugar will plummet, which can make you feel fatigued and mentally foggy. Try health snacks like:
   • Peanut butter on whole wheat crackers or celery sticks
   • Yogurt and a handful or nuts or fresh fruit
   • Whole grain pita and hummus
3. 3 Diffuse energizing essential oils to help them combat grogginess. Breathing in certain essential oil scents may help boost energy and alertness for some people. Setting up an electric oil diffuser nearby is an easy way to try this, although reed diffusers can also work. The best essential oils for alertness are:
   • Citrus oils like lemon, orange, and grapefruit
   • Aromatic oils like rosemary and peppermint
   • Camphorous oils like eucalyptus
   • You can buy essential oil diffusers at most big box and department stores. Be sure to follow the manufacturer’s directions when operating a diffuser.
4. 4 Offer water and other non-caffeinated liquids to help them stay hydrated. Dehydration quickly leads to fatigue. Get your friend or coworker a cold water or juice every few hours or encourage them to snack on foods that are high in water, like fruits and veggies, to help them stay alert.
   • Avoid sugary beverages like soda. The initial sugar rush feels great, but the crash that soon follows will leave you feeling even more tired.
5. 5 Show them a few deep breathing tricks to feel more awake. Deep breathing can help boost mental performance and energy because it raises oxygen levels in the body. Advise them to sit up straight, inhale deeply through their nose, and slowly exhale through pursed lips about 10 times to feel more energized. They can do this as often as they like!
   • Remind them to take deep breaths from the abdomen rather than shallow breaths from the chest for the best results.
6. 6 Enjoy a caffeinated beverage together for a quick pick-me-up. Caffeinated beverages like coffee, tea, and energy drinks are an easy way to feel more alert in the short-term. Take a coffee break together or pull over to grab an energy drink to feel more awake. Just keep in mind that caffeine wears off after a few hours!
   • You can also try other caffeinated products, like chewing gum, if you don’t like the taste of caffeinated beverages.
   • Try to avoid drinking caffeine constantly to stay awake. Eventually it will stop being effective and can disrupt your sleep later on.
   • It will take about 30 minutes for you to feel the effects of caffeine. It’s a quick fix, but not immediate!

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Add New Question

• Question What helps a person fall asleep? Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine’s Sleep Medicine Residency Program in 2010. Sleep Medicine & Psychiatry Professional Expert Answer Support wikiHow by unlocking this expert answer. Relaxing and turning off any screens is a great start. Sit back, do something that isn’t particularly stimulating, and drink some chamomile or Valerian tea. Turn the temperature down a little bit, close the blinds, and shut the lights off when you’re ready to go to bed. You’ll find yourself falling asleep in no time.
• Question My friend is asleep. How do I wake her? Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Family Medicine Physician Expert Answer

Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement

Be safe — if you and your friend are trying to stay awake but there is a chance you may fall asleep, make sure you are both in a safe place and/or among trusted people.

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• You may have heard that you need to keep someone awake if they have a minor concussion, but that’s not necessary as long as their pupils aren’t dilated and they can talk normally. If they’re slurring their words, staggering, or have dilated pupils, take them to the ER.
• Avoid alcohol and medications that cause drowsiness, like antihistamines.
• If your friend consistently has trouble staying awake during “normal” hours, they may have a medical condition. Consider suggesting that they see a doctor to get checked out.

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How do you send a wake up call on iPhone?

How do you set an alarm reminder on iPhone? – There are several ways to set an alarm reminder on iPhone. One way is to use the Clock app. To do this, open the Clock app and tap the Alarm tab. Then, tap the + button in the top-right corner to add a new alarm.

Do girls like good morning texts?

The “Good Morning” Text Is Lazy And If You Send It, So Are You My phone buzzes right before my alarm rings. I groggily reach over to look at it, and it’s a “good morning” text from a guy I’m dating. I roll my eyes. The only response I can think of is, “What? What do you want? Finish your sentence.” Call me a cynic, but I am not a fan of the Among the deluge of emails, work texts, mom texts, best friend texts, DMs, and Twitter notifications I receive on a daily basis, the good morning text strikes me as unnecessary at best and cloying at worst.

• A man merely acknowledging that it is a) morning and b) good is truly the last thing I need.
• This content is imported from poll.
• You may be able to find the same content in another format, or you may be able to find more information, at their web site.
• I realize that I may be in the minority here.
• People on the internet have long heralded the good morning text as cute, sweet or emoji-heart-eye-worthy.

Some women even think that a man sending a good morning text is, evidence that “you’re his number one priority: the main thing you want in a marriage,” as one writer argued in a 2016 essay. In fact, in an (extremely scientific) I conducted, 53% of the 80 respondents said they loved receiving good morning texts.

How do I give her attention on the phone?

Tips to Make Your Conversation Flow Smoothly – Talking to your girlfriend on the phone can be tricky. If you want to make the conversation flow smoothly, follow these tips −

When talking to her, be interested and engaged. This will show that you care about her and are interested in her life. Avoid multitasking or letting your mind wander; give her your full attention. Be a good listener and ask questions about what she’s saying. This will help her know that you are present in conversation and talk easily. Take the time to plan for phone calls, so you have something to discuss. This will keep the conversation going and make it more interesting for you.

How do you wake someone up without disturbing them?

How To Wake Up An Adult – Figuring out how to wake someone up when they are an adult can be much more challenging, especially when they don’t want to get up early. Choose a soothing sound for alarm. Some people just don’t wake up cheerful. If you want to wake someone up without making them angry and irritated at you, encourage them to choose an alarm that produces soothing sounds.

Turn the radio on. Some people love waking up to the sound of the radio. There is nothing better than hearing your favorite song or artist first thing in the morning. There are other, more unconventional ways to get someone out of bed in the morning, such as dumping a glass of cold water on their face.

This may make the video rounds but we suggest flicking cold water on them instead.

What to do if someone won t wake up?

If they are really drowsy you should: –

sit them in a quiet place and keep them awake if they don’t respond or become unconscious call an ambulance immediately and place them in the recovery position don’t scare them, shout at them or shock them don’t give them coffee to wake them up don’t put them in a cold bath to “wake them up” – this wastes time and there’s a risk of drowning

How long can a person wake up?

Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night.

1. However, approximately 35 percent of adults in the United States do not get enough sleep.
2. Adults should stay awake no longer than 17 hours to meet the CDC’s sleep recommendation.
3. People tend to experience the adverse effects of sleep deprivation within 24 hours.
4. In this article, we explore how long a person can go without sleep and look at the effects of sleep deprivation over 72 hours.

We also discuss the short- and long-term health effects of sleep deprivation, how much sleep a person needs, and how to improve sleep hygiene. Sleep requirements vary between people and also depend on a person’s age. For example, infants require about twice as much sleep as adults.

• However, the amount of time that a person can survive without sleep remains unclear.
• According to a 2010 review, the current world record for a person going without sleep is 266 hours, which equates to just over 11 days.
• The most famous sleep deprivation experiment took place in 1964 when a Californian high school student named Randy Gardner managed to stay awake for 264 hours.

Toward the end of the 11 days, Gardner grew paranoid and even started hallucinating. However, he reportedly recovered without any long-term physical or psychological effects. Sleep deprivation occurs when a person gets less sleep than their body needs.

fatigue and sleepiness during the dayconcentration, alertness, and memory difficultiesreduced coordinationirritabilityincreased appetitemood changes

Regular or chronic sleep deprivation can also increase a person’s risk of several health conditions, including obesity, diabetes, and heart disease, Sleep deprivation can be fatal in certain circumstances. For example, sleep deprivation can increase the risk of dangerous accidents.

According to the National Highway Traffic Safety Administration (NHTSA), in 2015, U.S. police reported 90,000 motor vehicle crashes that involved sleep-deprived drivers. The NHTSA also state that drowsy driving claimed 795 lives in 2017. An incredibly rare sleep disorder called fatal familial insomnia (FFI) can also result in death.

FFI is an inherited condition that results from a mutation in the prion protein ( PRNP ) gene. The mutated gene produces misfolded prions that accumulate in the thalamus, which is the region of the brain that regulates sleep. The symptoms of FFI typically present in middle adulthood and include:

mild insomnia that gets progressively worseweight losslack of appetitechanges in body temperature dementia that progresses rapidly

There is currently no cure for FFI, and death usually occurs within 12–18 months of a person first experiencing symptoms. Share on Pinterest A person may experience impaired coordination and memory after 24 hours without sleep. Most people will begin to experience the effects of sleep deprivation after just 24 hours.

drowsinessirritabilityconcentration and memory difficultiesreduced coordinationimpaired judgmentshort-term memory problemsraised levels of stress hormones, such as cortisol and adrenalineincreased blood sugar levelsa higher risk of accidentsmuscle tension

Many of these effects occur because the brain attempts to conserve energy by entering a state that doctors refer to as “local sleep.” During local sleep, the body temporarily shuts down neurons in some regions of the brain but not others. People who have entered local sleep may appear fully awake, but their ability to perform complex tasks will significantly decline.

growthappetitemetabolismstressthe immune system

The effects of sleep deprivation intensify the longer a person stays awake. After going without sleep for 48 hours, a person’s cognitive performance will worsen, and they will become very fatigued. At this point, the brain will start entering brief periods of complete unconsciousness, also known as microsleep.

1. Microsleep occurs involuntarily and can last for several seconds.
2. After 72 hours without sleep, deprivation symptoms and fatigue will intensify even further.
3. Going for 3 days without sleep will have profound effects on a person’s mood and cognition.
4. In a 2015 study, two astronauts experienced impaired cognitive functioning, increased heart rate, and a reduction in positive emotions after staying awake for 72 hours.

Some effects of staying awake for 72 hours include:

extreme fatiguedifficulty multitaskingsevere concentration and memory issuesparanoiadepressed mooddifficulty communicating with others

Sleep deprivation can have several adverse effects on health that will resolve once a person gets enough sleep. Short-term effects of sleep deprivation can include:

drowsinessreduced alertnessdecreased concentrationimpaired judgmentshort-term memory problemsstressa higher risk of accidents

Chronic sleep deprivation can have lasting effects on a person’s health. These can include an increased risk of:

high blood pressure obesitydiabetesheart disease anxiety or depression

Chronic sleep deprivation can also have significant long-term effects in children, including:

poor academic performanceproblems getting along with othersa higher risk of engaging in dangerous and antisocial behaviorsproblems with physical growth and development

Sleep requirements vary between people and depending on a person’s age. The CDC provide the following recommendations for how much sleep people need on average:

Quality matters as much as quantity when it comes to sleep. Practicing good sleep hygiene can promote higher quality sleep. People can improve their sleep hygiene by taking certain actions that can lead to improved sleep quality and daytime alertness. Sleep hygiene tips include:

maintaining a consistent sleep schedule by going to sleep and waking up at the same time each day, including at weekendsremoving electronic devices, such as smartphones, computers, and televisions, from the bedroomkeeping the bedroom dark and at a comfortable temperatureavoiding stimulants, such as caffeine and nicotine, before bedtimewinding down before going to bed, for example, by having a warm bath, reading a book, or doing relaxation exercisesexercising regularly but avoiding vigorous physical activity just before going to bedavoiding eating close to bedtimelimiting daytime naps to less than 20 minutes

Sleep deprivation occurs when a person does not get enough sleep. It is not clear how long a person can go without sleep, but in a famous experiment, a person managed to stay awake for 264 hours. According to the CDC, at least one in three U.S. adults are not getting enough sleep.

1. Missing 1 or 2 hours of sleep may not seem like a big deal, but it can negatively affect a person’s mood, energy levels, and ability to handle complex tasks.
2. Chronic sleep deprivation can increase a person’s risk of cardiovascular diseases, obesity, and diabetes.
3. Most adults need around 7 hours of sleep each night.

Practicing good sleep hygiene can promote a better quality of sleep. Sleep hygiene tips include keeping to a consistent sleep schedule, winding down before bedtime, and avoiding caffeine in the evening.

How do you wake up someone whose phone is on silent?

Using the Find My Phone Feature – You can use the Find my phone app to play a sound and wake someone else when their Phone is on silent Mode or don’t disturb Mode. This feature is available on both Android and iPhone.

How do you ping an iPhone on silent?

2 Easy Ways to Find Your iPhone When It’s on Silent POPSUGAR Photography | Grace Hitchcock POPSUGAR Photography | Grace Hitchcock Like keys and pretty much every other item in your life, you can easily misplace your iPhone. While you could normally just have a friend or someone call it, sometimes your iPhone will be on silent — and good luck attempting to find it that way.

Use Find My iPhone — Go to iCloud.com on a desktop or laptop, sign in, and click on “Find My iPhone.” The website will show the location of your phone, in case you don’t remember where you actually left it. If you already know where your iPhone is, tap the dot on your iPhone; a box should appear with three options. Click the “Play Sound” button and, regardless of whether your iPhone is on silent or vibrate, a pinging sound will ring loudly. Ta-da! Use your Apple Watch — If you have an Apple Watch, you can use the iPhone ping feature located in the control center. Tap the button, and your phone should make a sound even if it’s set to silent.

Hopefully, now you’ll always be able to find your iPhone, no matter which seat cushion it might be under. Just remember — always keep “Find My iPhone” turned on or else you might as well break out a flip phone and start using that again. : 2 Easy Ways to Find Your iPhone When It’s on Silent

How do you send an alarm to a friend?

Do you want to wake up someone remotely to keep them on time? You are worried about calling people to give them a reminder? Well, there is one app for all of that. And it’s totally crazy! Galarm is a reminder app with alarm that gives you the power to set reminders for your partner or roommates for tasks like pick up the groceries, walk the dog or take medicine. Some of the features that makes this app really interesting are:

Send alarms with notes attachedCreate personal reminders and group remindersChat with alarm participantsChoose your own music as the ringtone of alarmTrack past responses for each repeating alarm

And not just this, you can send and receive reminders from people via any third party messaging app like WhatsApp. The app is a great tool for parents who spend lot of time coordinating over text or phone calls for figuring out who’s picking up the kids from dance practice to who’s tackling the weekly grocery shopping. Step 2 : Choose to Create an alarm for Someone Else. Step 3 : Add recipient from your contact list for whom you want to set the alarm. The feature will work for people who have Galarm app in their phones. For example, If you want to remind George to pick up birthday cake when he leaves office at 7 PM — just send a reminder to George using Galarm. Galarm will make the reminder pop-up for George at 7 PM.

You can even chat with George to tell him to get muffins too from the bakery. If George doesn’t use Galarm, then you can send the reminder to him using any messaging app of your choice. When George will tap on the reminder, he will be asked to download the Galarm app and reminder would be automatically created for him.

In addition, you have control to block anyone from sending you reminders at any time through setting options. Galarm makes it easy when you have to remind someone else of their responsibility. ( be merry but modest: these are just some bits that are really interesting in this app) Chat with your alarm member If you want to set a daily reminder for your parents to take their medicines, then create a buddy alarm,

You’ll be automatically notified when they acknowledge the alarm. You can also chat in the same alarm. Get Notified if your alarm member misses the alarm If your family member misses the alarm you’ve set for him/her to leave on time for airport, app will notify you in less than 5 minutes that he/she has missed the alarm.

Adjusts automatically for different time zones if your alarm member is travelling If your partner is travelling to a different time zone, then the buddy alarm you set for him/her will automatically adjust for the time zone of the arrival country to make sure that he/she never forgets the important task.

Can I control someone else’s iPhone?

How to Remote Control iPhone from Mac or iOS – Apple introduced the feature with the release of iOS 7 in 2013. The functionality added by Switch Control was originally intended to help users with disabilities control their devices. Anyone can use Switch Control to gain access to another Apple Device as long as both devices are logged into the same Apple account and on the same network.

How do I send an emergency alert to someone’s phone?

Uncertain times remind us that we’re not always prepared as we need to be. In the digital world, no one is ever truly ready for the reality of getting hacked. Tap or click to see if someone is really watching what you do or if you’re being paranoid. In the physical world, our tech can make a world of difference. Take the Apple Watch, which has been credited with saving lives. Tap or click for the emergency and health features you should set up now before you need them. Don’t forget about your phone. Here’s how to set up emergency features that will alert your loved ones if something happens to you: If you have an iPhone When you make a call with Apple’s Emergency SOS feature, your iPhone does a few things. It will call the local emergency number and alert your emergency contacts via text message. Your phone will also send your current location to your emergency contacts, along with changes to your location. That means they can follow along if you’re moving from place to place. Here’s how to make an SOS call on an iPhone 8 or later: • Press and hold the side button and one of the volume buttons, The Emergency SOS slider will appear. • Drag the slider to call emergency services. You can also continue to hold the side button and a volume button. Once the countdown ends, your phone will call emergency services. Note: On an iPhone 7 or earlier, quickly press the side or top button five times to enable the emergency slider. Now that you know how to use this feature let’s run through how to add emergency contacts. Remember, if you use the Emergency SOS feature, these contacts will receive a message indicating you are having an emergency. • Open the Health app and tap your profile picture > Medical ID, • Select Edit, then scroll to Emergency Contacts, • Tap the Add button, then tap a contact. Add their relationship. • Hit Done to confirm your changes. Have kids in the family? This app from the FBI could help in an emergency If you have an Android Android’s version of Emergency SOS works similarly, though you need to set it up ahead of time. • Open the Settings app on your phone. • Tap Safety & emergency > Emergency SOS, From here, you can customize what happens when you use Emergency SOS. You have the option to sound an alarm or stay silent, call an emergency number of your choosing, share updates and location info with your emergency contacts and record a video. To access Emergency SOS on an Android phone, quickly press the power button five times. On a Samsung phone, steps may vary slightly. If the method above does not work, open Settings, look for Advanced features, then tap Send SOS messages, From here, you can choose your emergency contacts. On a Google Pixel and other versions of Android, here’s how to add emergency contacts: • Open the Safety app and sign in with your Google account. • You’ll be prompted to add emergency contacts. Scroll through or search for a contact and tap the name to continue. • Next, you can add medical information if you have not done so. • Tap Done to confirm. Bonus Tip: How to boost your tax refund this year The IRS has new changes including the $600 rule, WFH Working-from-home deductions, child tax credits and more. In this episode, tax accountant Rachel Cheek and I dive into the many ways deductions, forms, social media, and rules will impact your 2021 tax return. Check out my podcast “Kim Komando Explains” on Apple, Google Podcasts, Spotify, or your favorite podcast player. Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.” Learn about all the latest technology on the Kim Komando Show, the nation’s largest weekend radio talk show. Kim takes calls and dispenses advice on today’s digital lifestyle, from smartphones and tablets to online privacy and data hacks. For her daily tips, free newsletters and more, visit her website at Komando.com, The views and opinions expressed in this column are the author’s and do not necessarily reflect those of USA TODAY.

How do you send a surprise alarm on iOS?

iOS “send surprise alarm” feature goes viral – but is it real? Waking up in the morning to the sound of the all too familiar iPhone alarm is a traumatic experience. Without it, most of us would be late for work. But despite its practical benefits, there is very little to love about Apple’s trademark sleep disturber.

1. The only thing worse is hearing those not-so dulcet tones out in the cold light of day.
2. It transports you right back to that feeling of sudden dread as if you’ve just returned from war.
3. Yet, a new viral tweet has come up with something even scarier: a “send surprise alarm” feature in iOS.
4. The concept here is simple.

You agreed to go to the gym with your friend at a certain time, they might be worried you have forgotten, so they can send you a “surprise alarm” to remind you of your upcoming commitment Could there be anything worse? Twitter users certainly don’t think so. @soren_iverson on Twitter. Thankfully, the “send surprise alarm” feature is not real. Soren Iverson posts daily concepts involving popular apps and tech. They are tongue-in-cheek and aren’t meant to be taken seriously; although, many (like this one) carefully tread the line of being almost believable.

His other viral tech concept tweets include the option to fight a fellow Instagram user, the ability to order an Apache helicopter with Uber, and the iOS camera lock for when you’re recording too much concert footage. Of course, sending surprise alarms to friends would be a ridiculous idea. Unless, of course, you didn’t want them to be your friends anymore.

But even then, you could just spam them with annoying iMessages? So, no, the iOS “send surprise alarm” feature is not real. But that doesn’t mean we’ll get over the trauma of imagining it any time soon. Do you wish it was actually possible to send your friends surprise alarms on iOS? Let us know in the comment section below and don’t forget to check out our other articles : iOS “send surprise alarm” feature goes viral – but is it real?