Published: 14 Aug 2020, 18:44 pm IST
We all want our vaginas to smell pleasant, but unfortunately that’s not always the case. The way your vagina smells depends on a lot of things like your diet, sugar intake, and of course hygiene. Having said that, please don’t expect your vagina to smell like Chanel No.5.
A healthy vagina smells a little funky but its smell keeps on changing. When you are on your periods then you might get a metallic scent as blood contains iron. The good news is that your vagina is self cleaning, so you mustn’t use preservative-based products to get it squeaky clean. That said, these hacks can help keep the foul smell at bay.
So, here are the five things you can do to make your vagina smell like a meadow: 1. Wash yourself with water every time you pee Everything from bath salts to a crazy range of vaginal washes can be found for your nether region these days. But according to Dr Sandeep Chadha, consultant obstetrician and gynaecologist at Motherhood Hospital, Noida, you mustn’t give into the hype, because they are of no help.
What you must do however, is wash your vulva with water every time you pee or take a bath so as to ensure urine doesn’t make you stink up down there. Wash your VJ every time you pee. Image courtesy: Shutterstock 2. Avoid eating too much junk food Junk food plays around with the pH balance of your vagina.
In fact, too much sugar can lead to an infection called bacterial vaginosis. To make your vagina smell pleasant you should add more fruits and green leafy vegetables to your diet. Also, you must eat salads and plain yogurt,3. Change your undies everyday Personal hygiene is of paramount importance if you want your lady bits to smell all fresh.
- Also, prefer cotton panties over synthetic ones,
- Plus, if you sweat a lot down under then change your panty once or twice a day, because even too much sweat can also lead to infection and foul smell.4.
- Eep yourself hydrated Staying hydrated means that you will pass urine that won’t smell bad.
- And because of this your vagina will also smell better.
Stay hydrated to keep your vagina fit. Image courtesy: Shutterstock 5. Clean your vagina after sex Semen, latex of the condom, lubes, and sex toys–all of these are capable of altering the pH balance of your vagina and causing a bad odour. But if you clean it with water or with a wipe after penetration, you can avoid this problem.
- 1 How can I smell good naturally?
- 2 What can I drink to clean smelly discharge?
- 3 Why do I smell bad a lot?
- 4 How can a girl smell good all day?
- 5 How can I smell myself?
- 6 What drinks make you smell good?
- 7 Why is my Vigina itchy inside?
- 8 What color is normal vaginal discharge?
- 9 Why can’t I smell very good?
- 10 Why can’t I smell all the time?
How do I keep my V smelling fresh?
Should I Use Douches, Wipes, or Feminine Sprays? – No. Douches, feminine sprays, deodorants, and wipes that are meant to keep a woman’s vaginal area smelling fresh and clean can do more harm than good. Douching means washing out the vagina, usually with a product you buy in a store.
- But it’s not a good idea to douche (unless a doctor tells you to).
- Douching can cause allergic reactions, irritation, and even infections.
- Feminine sprays, deodorants, and scented tampons aren’t a good idea either.
- As with douching, they can lead to things like allergic reactions and irritation.
- Your vagina has its own natural cleaning system that flushes out bacteria, so you don’t need to add any chemicals to help it.
Smells caused by infections need to be treated with prescription medicines. Perfumed sprays don’t make infections go away, they just cover up the smell for a short time. If you notice a bad smell or think you may have an infection, see a doctor or go to a health clinic right away.
How can I smell good naturally?
4. Use Essential Oils – Essential oils are a great way to give your skin a pleasant scent without using cologne. Try blending different scents like lavender, tea tree, and eucalyptus for a unique fragrance. You can add them to your bath water, apply them directly to your skin, or use a diffuser.
What foods make you smell good?
A Maison21G Paris Guide to Boosting Your Natural Scent with Food Here at Maison21G Paris, we deeply understand the impact that natural perfumery ingredients can have on our senses and those around us. As dietary science grows ever more complex, and our understanding of the age-old maxim ‘you are what you eat’ becomes ever more appreciated and understood, we have recently been wondering how the foods we consume affect our personal “natural” scent.
We’ve all experienced, for example, how eating a little too much garlic can leave a unique (and not entirely pleasant) aroma on both our breath and our skin but are there other examples of how natural ingredients can impact our natural skin scent in good or bad ways? As our recent gourmand additions to the Maison21G Paris essence collection proves, food and flavours can provide endless inspiration and joy when it comes to perfume.
However, when it comes to our signature scent, the perfume is only ever half of the story. The rest comes down to how a scent interacts with the skin, with your own personal and unique fragrance. Maximising the pleasant aspects of your body odour will magnify the beauty of your perfume, and vice versa.
As such, it’s important to remember that we really are what we eat and that includes the way we smell! It should come as no real surprise to discover that there is a deep and intrinsic link between diet and your bodily odour, and finding out a little more about which foods most notably affect this link can help us regulate our odour, boosting our confidence and leaving us smelling more attractive.
After all, you might have impeccable standards of personal hygiene, and take great care to bathe daily and apply your usual array of beloved products, perfumes, and other items to keep yourself feeling clean and smelling sweet. However, if there are stubborn odours which seem to stick to your skin, and you aren’t sure of the cause, it’s likely to be the foods you are eating that are to blame.
- Let’s take a closer look at what causes this effect, and which foods should be welcomed in our diet, and which should be enjoyed sparingly.
- IMPORTANT TIPS FOR YOUR LOVE AND FRIENDSHIP LIFE: WHICH FOOD MIGHT NEGATIVELY IMPACT YOUR PERSONAL INTIMATE ODOUR? Some foods simply give off more powerful odours than others.
The compounds which form the aroma of some foods will make their way into your body’s perspiration systems, and make their presence known through your sweat or by your saliva. As with so many things in life, moderation is key with this, too! ● Fish Despite the well-known health benefits of oily fish and the Omega-3 fatty acids they impart, certain fish, most famously tuna, contain high quantities of choline (Vitamin B4) which can cause a ‘fishy’ odour to linger on the skin.
- Red Meat Due to our relatively slow digestion system, red meats take a long time to be processed by the body, leaving them to decompose in the gut and produce unpleasant-smelling gases.
- Garlic, Onion, and Chillies Certain foods, most notably hot spices and vegetables featuring capsaicin (such as chillies) increase the body temperature and prompt the secretion of sweat.
This will, in turn, increase the potency of your body odour. All three of these pungent ingredients produce chemical substances which are eliminated by the body via the lungs and sweat glands, resulting in body odours and bad breath. ● Asparagus While undeniably delicious, asparagus produces an amino acid (asparagine) while it is being digested, which is highly odorous and can alter the smell of sweat and urine.
- Cumin and Curry Spices Hot spices, such as those featured in your favourite Indian and Southeast Asian dishes, are very quickly eliminated by the pores of the skin, resulting in a lingering odour that can persist for several days.
- Furthermore, spicy food in general can promote perspiration, which may lead to excess body odour.
● Tomatoes Despite having well-known deodorant qualities when applied topically, tomatoes can actually negatively impact the smell of sweat on the skin. This is a result of the high concentration of caretonoids and terpenes present in tomatoes, which are released during digestion.
However, dieticians claim that the impact of tomatoes on body odour is only detectable when eaten in very large quantities. BEST SECRETS: THE KEY INGREDIENTS TO EAT TO SMELL NATURALLY GREAT! Here at Maison21G Paris, we frequently encapsulate the beautiful fragrances of many ingredients and foods, seeking out the most striking and enticing notes within them for use in our blended perfumes and individual essences.
When it comes to eating and drinking, certain foods and natural ingredients can have a similarly evocative and pleasing effect on the scent of your body and skin, with the below believed to be the most effective. ● Water There’s no denying the fact that we should all be drinking more water and improving our hydration, but if you need a little more convincing, consider this: water helps eliminate the toxins which cause bad odour, leaving the skin feeling and smelling fresher and cleaner. Oranges, lemons, and grapefruits are packed full of pleasant-smelling oils and compounds, which quickly become absorbed by the body and gently released through the skin. As such, eating such fruits is a quick way to improve your natural aroma. ● Aromatic Spices Cinnamon, cardamom, and other aromatic spices not only lend a beautiful fragrance to food and drinks, they also have a similar effect upon the body and breath! ● Apples Apples are nature’s great cleansers. They taste delicious, are bursting with vitamins and other health-giving compounds, and also prevent bad breath. What’s not to love? ● Celery Forget oysters and Champagne; celery is possibly one of the most effective aphrodisiac ingredients and it’s much friendlier on the wallet, too.
How can I stop discharge everyday?
Can vaginal discharge be prevented or avoided? – There is no need to prevent normal vaginal discharge. However, abnormal vaginal discharge may be prevented by following these tips.
After using the toilet, always wipe from front to back. This may help prevent getting bacteria from your rectal area into your vagina. Wear cotton underpants during the day. Cotton allows your genital area to “breathe.” Don’t wear underpants at night. Avoid wearing tight pants, pantyhose, swimming suits, biking shorts, or leotards for long periods. Change your laundry detergent or fabric softener if you think it may be irritating your genital area. The latex in condoms and diaphragms and the sperm-killing gels that are used for birth control can be irritating for some women. If you think one of these things is a problem for you, talk to your doctor about other types of birth control. Avoid hot tubs. Bathe or shower daily and pat your genital area dry. Don’t douche. Avoid feminine hygiene sprays, colored or perfumed toilet paper, deodorant pads or tampons, and bubble bath.
What can I drink to clean smelly discharge?
This vaginal discharge may have a mild odour. It helps in protecting against irritation and infection, provides lubrication, and keeps the vagina healthy. – Vaginal odour is a common problem among women. The vagina produces a clear white-coloured fluid known as vaginal discharge.
- Vinegar: Vinegar or apple cider vinegar is yet another potent remedy to eliminate vaginal odour. Vinegar helps to rid of the toxins that cause the fishy vaginal odour. All you need is 1 cup of vinegar or apple cider vinegar. Add vinegar to your bathtub with water and let it soak in for 20 minutes. You can also drink two tablespoons of vinegar in lukewarm water. Soak in vinegar water once daily until the foul smell discharge is treated. And drink the vinegar water two times per day. It is acidic and has antibacterial properties that will help kill the odour-causing germs.
- Garlic: This can be considered the best remedy to eliminate vaginal odour. Take a cheesecloth, put in the garlic clove, and then wrap it. Attach a string to the cloth, then insert it in your vagina like a tampon. Leave it overnight to get rid of that pungent vaginal odour.
- Baking soda: All you need is a half cup of baking soda. Then add baking soda to your bath and soak your lower body part in the water for about 20 to 30 minutes. You can also add baking soda to a glass of warm water and drink it.
- Pineapple: Yes, the pungent smell of pineapple helps eliminate vaginal odour. You can include raw pineapple and drink one or two daily juice glasses.
Why do I smell too much?
Overview Hyperosmia is a heightened and hypersensitive sense of smell that has been associated with a number of medical conditions. Loss of smell is more common than hyperosmia. Outside of conditions that are known to cause this disorder, chronic hyperosmia can sometimes occur without any clear cause.
- People with hyperosmia can experience strong discomfort and even illness from certain smells.
- Exposure to chemical odors like synthetic fragrances, perfumes, and cleaning products can trigger mild to severe discomfort.
- Even the scent of certain shampoos can be too much.
- Exposure to odors and toxic vapors that aggravate your hyperosmia may lead to anxiety and depression,
Individual triggers and irritants vary from one person to the next. Hyperosmia is sometimes caused by migraines, One study found that between 25 to 50 percent of the 50 patients in their study experienced some version of hyperosmia during their migraine attacks.11 of the patients experienced hyperosmia before the actual migraine.
- Severe cases of hyperosmia can disrupt your life by causing anxiety and depression, especially if you’re unsure what smells might trigger the discomfort.
- This can be isolating because it may be difficult for you to attend certain events or go to certain places.
- Hyperosmia is associated with multiple conditions and can trigger a variety of symptoms.
Some conditions associated with hyperosmia can cause the change in smell, and vice versa. Because of this, it may be difficult for you to determine whether your hyperosmia is a symptom of a larger disorder or the cause of it.
Why do I smell bad a lot?
Summary – Body odor is caused by bacteria breaking down the sweat from the apocrine glands in your armpits, groin, and pubic area. You may be more prone to body odor if you are overweight, eat certain foods, have certain health conditions, or are under stress.
How can a girl smell good all day?
How to Smell Good All the Time: 14 Simple Tips
- Body parts with more sweat glands are also prone to odor. When sweat mixes with the bacteria that naturally lives on your skin, body odor develops. Take regular showers and scrub body parts with a lot of sweat glands, including your armpits, groin, and feet. Use soap or body wash and warm water to remove all the dirt and sweat that causes odors.
- There’s no single ideal frequency for showers, so long as you take them at least 2 or 3 times a week. Some people shower every day, while others opt for every other day, depending on their body’s needs and lifestyle.
- Shampoo removes dirt and oil from your scalp, leaving it smelling fresh. While you’re in the shower, wash your scalp to ensure your hair smells nice and stays oil-free for longer. Work the shampoo into your scalp, massaging it thoroughly before you begin to lather the rest of your hair. Rinse it out afterward to enjoy a clean head for the next couple of days.
- If you don’t want to wash your hair every day (many say it leads to dry and damaged hair), use to freshen your hair on days you don’t wash. It’s composed of powders that absorb the oil that makes your hair look greasy.
- Apply the lotion right after you leave the shower to extend its effects. Pat off excess water from the shower first. Then, rub scented lotion into your skin. You can pair the with a complimentary perfume or cologne or use the lotion by itself if you prefer not to layer too many scents. Scented lotion lasts the longest when you apply it to moist skin.
- Be sure you aren’t accidentally wearing too many scents. Your deodorant, hairspray, and lip balm might all be scented. Try to choose primarily unscented products and stick to one or two main scents between the lotion and perfume.
- Apply deodorant to your armpits after you get out of the shower. Since armpits have so many sweat glands, they develop an odor much faster than the rest of your body (as you’ve probably discovered!) A fresh coat of can both mask bad smells and prevent sweat. If you do a physical activity that makes you sweat anyway, you can always reapply it as needed.
- Consider using a combination of deodorant and antiperspirant, especially if you tend to sweat a lot from your armpits.
- Deodorants come in solid sticks, gel sticks, or sprays. You also buy natural rock deodorant or even make your own using baking soda and coconut oil.
- You can use an unscented deodorant if you plan to use perfumes and scented lotions since you don’t want to introduce too many scents at once.
- Spray the scent on your pulse points and torso for all-day coverage. Start by dabbing a little perfume on your wrists, neck, and behind your ears. Then, spray a small amount or on your torso and behind your knees. It’s important to hit pulse points because they give off heat, which makes the perfume’s fragrance that much stronger!
- Don’t shake your perfume bottle, allowing air to saturate it and decrease its intensity.
- Store your perfume in a cool, dark place. Light and heat cause the perfume to break down, reducing its quality and intensity.
- Citrus scents dissipate faster than others. Choose a more concentrated perfume with a heavy base scent that’ll last you all day.
- Don’t wear too much perfume. It can be overpowering and irritating, and some people around you may be allergic.
Give your hair a pleasant scent without damaging your scalp. Perfume is harmful when sprayed directly on your scalp, so a can distribute the scent without affecting your hair or roots. Spray your favorite onto the hairbrush and run the brush through your hair, allowing the smell to gently take hold.
Water dilutes bad odors and keeps you from getting dehydrated. When you get dehydrated, bad smells get stronger—especially in your mouth if you’ve had something strong like coffee or garlic. Hydrating your body with water will banish the bad breath and weaken any unpleasant odors. Aim to drink 8 glasses of water a day in order to maintain a healthy body. Advertisement
- Fruits and vegetables contain protein that helps your body smell fresh. Be careful of foods like garlic, onions, and spice; their strong smell affects your breath, lingers in your system, and changes the way your body smells. Although they’re healthy, avoid them on days you’re concerned about odor. Stick to fruit and water-heavy veggies, which will cleanse your system and help you smell good.
- Eating a lot of broccoli, nuts, and legumes can also cause you to become gassy and affect your smell.
- If you know you’ll be eating strong-smelling food that day, brush your teeth after eating and (if possible) rinse with mouthwash for good measure.
- Brushing removes food particles from teeth and keep your breath fresh. Practicing good dental hygiene is always important; at the very least, brush and floss twice a day. Rinsing with also kills bacteria that can make your breath smell bad. However, you can also brush between meals to get rid of any food odor on your breath.
- Choose a breath-freshening mouthwash that doesn’t have alcohol and rinse your mouth out whenever you need a quick fix. Alcohol in mouthwash can dry out your mouth, leading to conditions that cause bad breath.
- Carry that you can pop last minute when you want your breath to smell sweet.
- See the dentist regularly to take care of issues like plaque buildup, so you don’t end up with chronic bad breath.
Cotton and other breathable fabrics can soak up sweat and prevent odor. When you’re likely to sweat more frequently during the summer months, avoid polyester clothing and synthetic undergarments, as these won’t absorb sweat—and where sweat lingers, it creates a bad odor. Stick to clothes that won’t trap the heat and sweat against your skin; cotton, linen, bamboo, and wool are all good choices.
- Use shoe spray to block odors, especially when you don’t have socks. Feet naturally start giving off a smell when they’re enclosed in the tight space of your shoe, but is a perfume specifically designed to make your feet smell good no matter what. Alternatively, you could sprinkle onto your feet before putting on socks and shoes to prevent sweat altogether.
- When possible, wear socks with your shoes. Going without socks makes your feet sweat more, leading to bad odors. Carry an extra pair of socks to change into later in the day, just in case.
- Have a separate pair of shoes you use when you work out, rather than wearing your running shoes to school or work.
- Baking soda removes odor, while oils improve your clothes’ scent. Run your clothes through a washing machine—you can use either scented or unscented, After adding detergent, pour in a scoop of and 10 to 20 drops of, Baking soda softens the water, making the detergent more effective at removing bacteria and enhancing the essential oils.
- Make sure you wash most of your clothes after each use. Only wear jeans, pajamas, and outer clothes multiple times before washing (assuming they don’t get dirty).
- Check out your bags, backpacks, hats, and other accessories. Wash these items every once in a while, especially if you use them every day.
- You might want to carry a few backup items to change into if you’re out all day. Some people like to keep a fresh pair of underwear, tights, socks, or an undershirt on hand for emergencies.
- When your home smells fresh, you will too. Pick an that you enjoy and apply it to your pillows, sheets, and blankets each time you make your bed. Then, each time you go to sleep, you’ll be encased in a pleasant herbal scent that’ll linger when you wake up and start your day.
- Alternatively, you could mix a few drops of essential oil with water and spray your sheets with that.
- Keep the rest of your space clean, too. Put all your dirty clothes in a closed hamper, and hang up or fold your clean clothes for storage instead of letting them stay in a pile.
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Advertisement This article was co-authored by and by wikiHow staff writer,, Tami Claytor is an Etiquette Coach, Image Consultant, and the Owner of Always Appropriate Image and Etiquette Consulting in New York, New York. With over 20 years of experience, Tami specializes in teaching etiquette classes to individuals, students, companies, and community organizations.
Tami has spent decades studying cultures through her extensive travels across five continents and has created cultural diversity workshops to promote social justice and cross-cultural awareness. She holds a BA in Economics with a concentration in International Relations from Clark University. Tami studied at the Ophelia DeVore School of Charm and the Fashion Institute of Technology, where she earned her Image Consultant Certification.
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“Amazing, it helped me a lot in life and what I can change to make myself a better person.”
: How to Smell Good All the Time: 14 Simple Tips
How can I smell myself?
Not being able to smell when you have B.O. is actually a good thing! – fizkes/Shutterstock You can smell grass after your neighbor cuts the lawn. You can smell delicious pizza baking as you walk by the pizza parlor. You can definitely smell the musty, sour smell of your brother’s feet when he takes off his sneakers on a sweaty summer day.
In fact, according to research published in Nature, your nose can detect about one trillion smells! But your own underarms could reek and you might not be able to tell: Humans are prone to what scientists call olfactory fatigue ; our sense of smell just gets plain tired out by familiar odors and stops detecting them.
Believe it or not, that can actually be a good thing. By the way, you may want to avoid the 8 foods that actually make you smell bad. Pamela Dalton, a psychologist at the Monell Chemical Senses Center in Philadelphia, explained to the Washington Post that we filter out the same-old smells to make room for detecting new, strange smells—such as ones that might alert us to danger, like something burning, or something good to eat like that pizza.
- When these smells waft past us, smell receptors in our noses detect their particular chemical components and send electrical signals to the frontal cortex of our brains.
- And then we decide if we need to run away (from fire), or run closer (towards pizza).
- If your sense of smell was bogged down by your B.O.—or other standard smells—we might not be able to detect the more important odors.
You may want to check out 6 sneaky reasons your B.O. is worse than usual, There are ways to avoid showing up to school reeking like a skunk. One way is to take your shirt off and sniff that instead of your skin, recommends Lifehacker, Other ways to check your own scent is to rub your scalp, then smell your fingers; check your breath by licking your arm, waiting a second, then sniffing the spot.
What drinks make you smell good?
08 /11 Green tea – Make green tea your best friend to get rid of the body odour! The antioxidants present in green tea reduce the number of toxins in the body which causes the growth of smell-causing bacterias. Drink two cups of green tea a day to smell good naturally. readmore
Does drinking water make you smell better?
3. Stinking Breath and Body Odor – One of the basic functions of saliva is to help the mouth combat acids and bacteria. However, as mentioned above, due to dehydration, the salivary glands are not able to produce the required saliva, making it difficult to efficiently tackle the acids and bacteria that are present in the mouth and this, in turn, leads to bad breath. Similarly, water helps release toxins through sweat. If your body is dehydrated, you are unable to release these toxins (bacteria), which when accumulated leads to an unpleasant body odor, especially in the armpits, feet, and groin area.
What foods make you wetter?
Foods That Increase Female Lubrication – Maybe you’re not interested just in vaginal health, but in foods that can increase female lubrication. Experts recommend sweet potatoes, dark leafy greens, apples, and foods rich in omega-3 fatty acids for increased lubrication, overall vaginal wetness, and better-quality naturally occurring vaginal lubrication.
- Why are these foods so good at increasing female lubrication ? Sweet potatoes contain high levels of vitamin A, which is linked to fertility.
- Foods rich in omega-3 fatty acids which can be found in fish oil, walnuts, flax seed, and eggs, help promote circulation, which can prevent vaginal dryness.
Dark green leafy vegetables like kale or mustard greens also help prevent vaginal dryness. Apples contain phytoestrogen, which helps promote better sexual function and lubrication, and increases the ability to orgasm.
Why is my Vigina itchy inside?
Infections might be the cause. You may have bacterial vaginosis, a yeast infection, or an STI. Menopause-related hormonal changes, diabetes, or skin conditions are other possible causes. Or irritation from and allergic reactions to detergents and other products could be at work.
What color is normal vaginal discharge?
What is considered normal vaginal discharge? – Normal vaginal discharge should be clear or white. It shouldn’t smell bad, and its thickness may change throughout your menstrual cycle. Other characteristics of vaginal discharge include:
Texture : It’s normal to have vaginal discharge that ranges from watery and sticky to gooey, thick and pasty. Your body’s hormones cause this change to happen, but factors like infection can also change the consistency of your vaginal discharge. Vaginal discharge that is chunky, foamy or accompanied by itching and changes in color may mean you have an infection. Color : Vaginal discharge is healthy if it’s clear, milky white or off-white. Dark yellow, brown, green or grey discharge may indicate an infection or other issue. Smell : Vaginal discharge may have an odor, but it shouldn’t be strong and shouldn’t be unpleasant. If you notice a fishy or foul smell to your discharge and it’s accompanied by changes in texture or color, you may have a vaginal infection. Amount : Some people produce lots of vaginal discharge, while others produce less. Certain factors like pregnancy, using birth control pills or ovulation can affect how much vaginal discharge you have. Sudden changes in the amount of vaginal discharge you produce could mean something is wrong.
Contact your healthcare provider if you notice:
An increase in the amount of vaginal discharge. A change in the color of the discharge. A foul-smelling odor, A change in texture or consistency of the discharge. Irritation, itching or pain in or around your vagina.
Why can’t I smell very good?
Anosmia may be caused by an infection, such as a cold or flu. It may also be caused by nasal polyps or other blockages. Loss of sense of smell is also a common symptom of COVID-19. In most instances, treating the underlying cause of anosmia can restore your sense of smell.
Why can’t I smell all the time?
Anosmia is the partial or full loss of smell. Anosmia can be a temporary or permanent condition. You can partially or completely lose your sense of smell when the mucus membranes in your nose are irritated or obstructed such as when you have a severe cold or a sinus infection, for example.