## How Many Grams In A Tablespoon Of Sugar?

Jul 25, 2023

#### How many grams are in a tablespoon of sugar?

1. Grams of Granulated Sugar in a Tablespoon – Unless a recipe states another type of sugar ( brown, powdered, raw ) you can assume when it calls for sugar it is referring to granulated sugar, Sometimes this is also referred to as white sugar. Granulated sugar is the most common type of sugar,

It is made from sugar cane that has been processed and dried. The result is a sugar that does not clump together and can easily be used in small and large quantities. Moreover, sugar can be used in cooking around the world. As a universal ingredient, sugar is measured in grams and tablespoons, Therefore, it is important to know how many grams are in a tablespoon.

This allows you to quickly switch between recipes from anywhere in the world!

1 U.S. tablespoon = 12.5 grams of sugar 1 Imperial (UK) tablespoon = 12.1 grams of sugar

Notice that there is not a significant difference in weight between a tablespoon of sugar in the U.S. and the UK. In fact, most recipes will simply round this out to 12 grams ( for both tablespoons ). Therefore, most of the time you can use the same tablespoon to grams measurement for any tablespoon and any recipe.

#### How much sugar is in a tablespoon?

12 grams sugar = 1 tablespoon (tbsp) sugar For example: a can of soda contains 140 calories and 38 grams of sugar. By dividing 38 grams by 4 grams sugar, we end up with 9.5 teaspoons. By dividing 38 grams by 12 grams sugar, we end up with 3.2 tablespoons of sugar.

### How many tablespoons is 30 grams of sugar?

40 grams sugar to tablespoons – How many tablespoons is 40 grams of white sugar? Or how much is 40 grams of sugar in tablespoons? 40 grams of granulated sugar equals almost 3.2 tablespoons.30 grams of caster sugar equals 2.8 tablespoons. How much sugar is 40 grams? 40 grams of granulated sugar equals 3.2 tablespoons or 9.6 teaspoons of sugar.

Ingredient 40 grams (g)
Brown sugar 3.2 tbsp
2.8 tbsp
Confectioner’s sugar 5.1 tbsp
3.2 tbsp
Icing sugar 5.1 tbsp
Powdered sugar 5.1 tbsp

### How many grams of sugar in 2 teaspoons?

Laura Anderson, – December 07, 2020 Updated from an original article written by Diane Rellinger, Michigan State University Extension. Learn how to accurately interpret the nutrition facts on a food product by converting grams into more familiar household measurements.

The nutrition facts label on food or beverage products lists key nutrients, serving size and calorie information based on a 2,000-calorie diet. Consumers can use the nutrition information to compare foods, select foods that align with their healthy eating pattern, while also staying within their individual daily calorie allowance,

Conveniently, many food manufacturers list the nutrition facts for a single serving and the entire container, such as for beverages. This product information can be used to guide food decisions. Carbohydrates, a key nutrient, are listed on the nutrition facts label.

• Sugars, both naturally occurring and added sugar, are listed under total carbohydrates, along with dietary fiber.
• Naturally occurring sugars include fructose found in fruits as well as lactose found in milk and milk products.
• Added sugars and syrups are added to a food or beverage during their preparation and processing.

Examples include white sugar, brown sugar, honey, corn syrup, fruit nectars, malt syrup, fructose and dextrose. When you look at the nutrition facts label, you will notice the amount of natural and added sugars are listed as grams and this measurement may not be familiar, or easy to interpret. Photo: Dominos Sugar. Look at the nutrition facts label on a package of white or brown sugar, the serving size is one teaspoon. Sliding down the label to the total carbohydrates it reads sugars “4g,” or “4 grams.” This important bit of information is your key to converting grams into teaspoons.

Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, but the nutrition facts rounds this number down to four grams. Using this equation, you can easily look at any food product to see how much sugar it contains. You simply identify the grams of sugar listed, either for one serving or per container, and convert this quantity into teaspoons; simply divide the grams by four.

Michigan State University Extension finds that this conversion helps visualize how many teaspoons of sugar are actually being consumed or drank and helps guide overall food choices to reduce excess empty calories. The chart below compares a sweetened beverage at various serving sizes to demonstrate how to convert grams into teaspoons.

 Serving Size : 8 ounces (1 cup) Serving Size : 12 ounce (1 ½ cups) Serving Size : 20 ounces (2 ½ cups) Calories : 94 Calories : 140 Calories : 233 Sugars : 26 grams Sugars : 39 grams Sugars : 65 grams Conversion : 26 grams divided by 4 = 6 ½ teaspoons of sugars Conversion : 39 grams divided by 4 = 10 teaspoons of sugar Conversion : 65 grams divided by 4 = 16 ¼ teaspoons of sugar

If you drank the entire 20-ounce beverage, you would have consumed 16 ¼ teaspoons of sugar. Visualize filling a teaspoon 16 times with white sugar and pouring it into a glass. That is a significant amount of sugar. As the example above shows, beverages can be a major source of added sugars; this includes soda, energy drinks, sports drinks, sweetened coffee drinks and tea.

Consider replacing sweetened foods and beverages with foods that have no, or are low in added sugar and higher in nutrients; this will lower your calorie intake. Always be mindful of the amount of sugar, especially added sugars found in packaged foods, you eat and drink throughout the day. The 2015-2020 Dietary Guidelines for Americans recommends limiting calories from added sugar, and shift to foods and beverages that are nutrient dense.

The nutrition facts label is an essential tool to identify the nutrients like carbohydrates, particularly added sugars. Use the grams to teaspoon conversion to know for certain how much sugar you are consuming. Grams and teaspoons of sugar may seem small and insignificant, but they add up quickly.

## Is 2 tablespoons of sugar a lot?

AHA Sugar Recommendation – To keep all of this in perspective, it’s helpful to remember the American Heart Association’s recommendations for sugar intake.

Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day’s allotment in one slurp.

The good news is that the added-sugar message is breaking through, and many American adults crave a change. In fact, research suggests that 77 percent of Americans are striving for less sugar in their diets. And 7 in 10 consumers are willing to give up a favorite sugary product in favor of finding a healthier alternative.

The willingness is there. For now, your best defense is education. Food manufacturers are required to list the amount of added sugars on the Nutrition Facts label by mid 2021 or earlier depending on the size of the company. A recent analysis found that this labeling could potentially prevent nearly 1 million cases of cardiovascular disease and type 2 diabetes over the next two decades.

Listing the total amount of added sugars means that consumers will no longer have to search through the many different aliases for added sugars to try and determine how much added sugar a food or drink contains. So, read those labels carefully and realize that added sugar is added sugar, no matter what sneaky alias it’s using! Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

## Is 20 grams a lot of sugar?

How Much Is Too Much? – 2 /15 The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. But the average American gets way more: 22 teaspoons a day (88 grams). It’s easy to overdo. Just one 12-ounce can of regular soda has 10 teaspoons of sugar – and no nutritional benefit.

## How many grams in 1 tbsp?

1 tablespoon = 15 grams.

#### How much is 1 g of sugar?

How to Convert Grams of Sugar to Teaspoons – Multiply the sugar by the conversion ratio to convert a gram measurement to a teaspoon measurement. Because one gram of sugar equals 0.24 teaspoons, you may convert using this easy formula: teaspoons = grams × 0.24 The sugar in teaspoons is calculated by multiplying the grams by 0.24.

For example, using the method above, you can convert 10 grams to teaspoons.10 g = (10 x 0.24) = 2.4 teaspoon While it’s generally recommended that dry ingredients be measured by weight since it’s more precise, certain recipes ask for volume measurements, and many of us don’t have a scale on hand when we need one.

Because different types of sugar have varying densities, it may be difficult to convert between weight and volume measurements.

## Is 30g of sugar OK?

Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).

#### How much sugar is in a Coke?

Photo Modified: Flickr / Cost of Living / CC BY 4.0 Everyone can identify a red can of Coca-Cola. The relatively simple soda has an incredible presence across the planet, and it represents an insanely large amount of money constantly exchanging hands: In 2014, Coca-Cola spent \$3.499 billion on advertising spending alone.

• We wouldn’t be surprised if “Coke” was the first word spoken by children unfortunate enough to be born in a food desert.
• What’s so incredibly surprising to the health-conscious about Coke, though, is why people still drink it.
• A single, 12-ounce can of Coca-Cola contains no fat and no protein.

Its 140 calories come from a whopping 39 grams of pure sugar. With the way that food companies are legally allowed to list their nutrition facts, this calorie count is, in fact, low. At four calories per gram of carbohydrates, a can of Coke really has 156 calories.

That’s 156 calories coming from nothing but sugar. Why the heck does anyone let him or herself consume this stuff? Regardless of our notions on what is and isn’t healthy, 39 grams of sugar is 39 grams of sugar. Thus, we’ve compiled a list of foods and drinks that have just as much sugar as a can of Coca-Cola,

Have fun, folks: This list may be more frightening for some than others. Caramelized Honey Latte A Caramelized Honey Latte from Starbucks not only has as much sugar as a can of Coke, but, in fact, it has more. This espresso, milk, and honey sauce blend contains an astounding 45 grams of sugar.

Classic Chocolate Frosty® Pick your poison here folks: A Jr. Classic Chocolate Frosty® has 27 grams of sugar and a small, the next size up, has 46. In terms of sugar content, these Wendy’s treats bookend a can of Coca-Cola. Molten Macaroons Trader Joe’s Molten Macaroons come in two flavors: Salted Butterscotch and plain old Chocolate.

Salted Butterscotch contains 43 grams of sugar per macaroon, and Chocolate comes in at 39 grams of sugar. Just as good (bad?) as a can of Coke! Sugar Cube Comparison We thought it may be enlightening to discuss the amount of sugar in a can of Coke as represented by sugar cubes.

## Is 16 g of sugar a lot?

4 grams of sugar = 1 teaspoon – Keep this tip in mind when reading nutrition labels to better visualize just how much added sugar the product contains. For example, one 12-ounce can of cola contains 39 grams–almost 10 teaspoons of sugar! The average American adult, teenager, and child consumes about 17 teaspoons of added sugar a day, or about 270 calories.

While we sometimes add sugar or sweeteners like honey to food or beverages, most added sugar comes from processed and prepared foods, The leading sources of added sugars in the U.S. diet are sugar-sweetened beverages, desserts, and sweet snacks like ice cream, pastries, and cookies. Less obvious yet significant contributors are breakfast cereals and yogurt.

The Dietary Guidelines for Americans 2020-2025 advise that all Americans 2 years and older limit added sugars in the diet to less than 10% of total calories. For a 2,000 calorie/day diet, that translates into 200 calories or 50 grams of sugar daily (about 12 teaspoons of sugar).

• The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
• The AHA also recommends a lower daily limit of added sugars for children ages 2-18 to less than 6 teaspoons or 24 grams per day, and sugary beverages should be limited to no more than 8 ounces a week. For more info, visit Healthy kids ‘sweet enough’ without added sugars,

#### What does 1g of sugar look like?

I used granulated white sugar for this experiment and expected it to take a whole teaspoon of the stuff to equate to a gram. Surprisingly though, a gram of sugar weighed in just a tad shy of 1/4 tsp by volume. Finally, that scary three-letter word called fat.

### How many teaspoons of sugar are in a Coke?

But one can of Coke has 140 calories and 39 grams of sugar (4 grams per teaspoon) in a 12 oz. can, which translates into 10 teaspoons of sugar.

### What does 60 grams of sugar look like?

60 grams sugar to tablespoons – How many tablespoons is 60 grams of white sugar? Or how much is 60 grams of sugar in tablespoons? 60 grams of granulated sugar equals 4.8 tablespoons.60 grams of caster sugar equals 4.3 tablespoons. How much sugar is 60 grams? 60 grams of granulated sugar equals 4.8 tablespoons or 14.4 teaspoons of sugar.

Ingredient 60 grams (g)
Brown sugar 4.8 tbsp
4.3 tbsp
Confectioner’s sugar 7.7 tbsp
4.8 tbsp
Icing sugar 7.7 tbsp
Powdered sugar 7.7 tbsp

## Is 100g sugar a day too much?

How much sugar is ok? – Health Canada recommends limiting our daily intake of all sugars to a maximum of 100g per day as part of a 2000 calorie diet, which is the average daily calorie intake in Canada (view the guidelines ). This does not mean that 100g per day is the target amount; rather it is the maximum for the average person consuming 2000 calories per day.100g of sugar may sound like a lot, and for some people this amount may be more than their body can or should handle.

For example, if you are consuming 1600 calories per day, then your daily maximum should be 80g of total sugar. Or if you are trying to change your body composition or manage blood sugars, then perhaps a lower amount of total sugars would be appropriate. On the other hand, marathon runners and other athletes who may consume 2500-3000 calories or more per day may actually perform better with more than 100g of sugar per day.

I partnered with the dietitians at The Canadian Sugar Institute for the in cooking one day’s worth of meals, providing 2002 calories and 101g of sugar. The following photos are my own pictures of the meals I made for the day (including dessert!). The recipes were provided by chef Claire Tansy and approved by the dietitians of the Canadian Sugar Institute.

## What happens if I eat 100 grams of sugar?

The average person in the United States consumes around 17 teaspoons, or 71.14 grams, of added sugar per day, which far exceeds recommended limits. A gram (g) of sugar contains about 4 calories, which means that many people consume almost 270 calories a day from added sugar alone.

People sometimes describe calories from sugar as “empty calories” because they do not provide any nutrients. Eating too much sugar can increase a person’s risk of many health problems, including weight gain, obesity, high blood pressure, type 2 diabetes, heart disease, liver disease, and tooth decay.

In this article, we look at the recommended sugar limits for different types of people and provide information on how to reduce the intake of sugar. Discretionary calories are those that are left over once a person has met their daily nutritional needs.

A person who has consumed calories from high-nutrient foods throughout the day can use up this extra calorie allowance on treats, such as sugary or fatty foods. The American Heart Association (AHA) recommend that sugary foods comprise no more than half of a person’s daily discretionary calorie allowance.

This allowance differs for men, women, and children. Men According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women Women should use no more than 100 discretionary calories on sugar per day.

1. This is around 25 g or 6 tsp of sugar.
2. Children Children between the ages of 2 and 18 should consume no more than 25 g, or 6 tsp, of added sugar daily.
3. People with diabetes Diabetes makes it difficult for the body to use glucose effectively.
4. Since the body converts both naturally occurring and added sugars into glucose, people with diabetes must monitor their overall sugar intake.

But some foods affect blood glucose levels more than others, depending on their glycemic index (GI). Foods with a higher GI raise blood glucose more than foods with a lower GI. A person with diabetes should regularly check their blood glucose level to ensure that it is within a safe range.

1. This range will vary slightly from person to person.
2. Avoiding added sugars and focusing on consuming the right amounts of fiber and nutrient-dense carbohydrates from whole foods can help stabilize blood sugar levels.
3. Share on Pinterest Honey and maple syrup are examples of natural sugars manufacturers add to foods.

Certain whole foods contain naturally occurring sugars. For example, fruits and some vegetables contain the sugar fructose, and milk contains a sugar called lactose. These foods also contain nutrients and may be sources of dietary fiber. Added sugars are sugars or caloric sweeteners that manufacturers put in foods or drinks.

1. Added sugars can be natural or chemically manufactured.
2. A type of sugar can be “natural” (i.e.
3. Unprocessed) without being “naturally occurring.” Examples of natural sugars that manufacturers add to provide sweetness include honey, maple syrup, and coconut sugar.
4. Even fructose and lactose qualify as added sugars in many processed foods.

Examples of added sugars to look for on food labels include:

refined white sugarbrown sugarraw sugarinvert sugarmalt sugarcoconut sugarmolassessyrupmaple syrupcorn syruphigh-fructose corn syrupcorn sweetenerhoneyfruit juice concentratessugar molecules ending in “ose,” such as fructose, glucose, dextrose, lactose, maltose, and sucrose

People can reduce their intake of added sugar by:

## Will I lose belly fat if I stop eating sugar?

Belly fat can be tough to lose, but doctors say cutting out sugar may be one giant step in the right direction. There are massive health benefits from cutting back on your sugar intake, one of which is losing stubborn belly fat, says Brenda Rea, MD, DrPH, PT, RD, a family and preventive medicine physician at Loma Linda University Health,

Rea says sugar can create an inflammatory response in the body, putting the body in a stressed-out state. “When the body experiences inflammation and stress, the preferred storage site for fat is in and around the belly,” she says. Not only does sugar promote this fat storage, but sugar and refined carbs spike insulin levels in the body, which signals the body to store fat.

When we eat refined carbohydrates, they are absorbed quickly into the bloodstream, Rea says. When a lot of sugar is added into the bloodstream at one time instead of a slow, steady release that happens when one eats unprocessed plant foods, the pancreas senses the spike in sugar and produces a lot of insulin to manage the sugar spike.

1. The job of insulin is to move the sugar out of the bloodstream into cells so it doesn’t damage the blood vessels and organs,” Rea says.
2. Rea says it’s essential to be aware of the hidden sugars in foods.
3. It’s hard enough to avoid the sugars we know about, but some go by names that people may not always understand.

One of the most overlooked, problematic sugars is high fructose corn syrup, Rea says. Others include cane sugar, cane juice, molasses, raw sugar, turbinado sugar, molasses, malt syrup and date sugar. “Foods like granola bars, ketchup, yogurt or breakfast cereals may also have hidden sugars,” she says.

1. If you’re not sure if something has sugar, read the labels and look for those lesser-known names of sugar.” When it comes to belly fat, Rea says the goal shouldn’t just be to look good but to live healthier and longer.
2. Enjoying a healthy lifestyle should be the motivation,” she says.
3. The best part about a healthy lifestyle is that the benefits will last a lifetime.” Consider a lifestyle visit consultation with one of our Lifestyle Medicine physicians at the Center for Health Promotion.

They will work closely with your primary care physician to improve your overall health and wellbeing. Please call the Center for Health Promotion at 909-558-4594 to make your Lifestyle Consultation visit today.

## Is it OK to eat 200 grams of sugar?

How Much Sugar Is Safe? – The Dietary Guidelines for Americans 2020–2025 recommends that people two years and older limit sugar intake to less than 10% of total daily calories per day. This means in an adult who consumes a 2,000 calorie per day diet, no more than 200 calories (about 12 teaspoons, or 48 grams of sugar) should come from added sugars.

## Is it okay to eat 50 grams of sugar?

How Much Sugar Per Day Should You Have? – Sugar isn’t an essential nutrient, so there’s no recommended daily allowance. But experts have set a limit on how much sugar is too much. According to the Dietary Guidelines for Americans, you should limit your calories from added sugar to less than 10% per day.

You may be wondering what “added sugars” are. Many foods contain natural sugar, including fruits, vegetables, grains and dairy products. Added sugars are sweeteners manufacturers put into foods during processing to boost flavor. On food labels, you’ll see these ingredients listed as sugar, corn syrup, honey, sucrose and fructose, to name a few.

Using an average daily intake of 2,000 calories, you should limit yourself to less than 200 calories from added sugar. That amount translates to 50 grams of sugar, or about 12 teaspoons. But not everyone has a recommended daily intake of 2,000 calories.

### What is worse fat or sugar?

What It All Means for You – The Dietary Guidelines Advisory Committee emphasizes the health benefits of the Mediterranean diet which consists primarily of fruits, vegetables, nuts, whole grains, fish and moderate levels of alcohol. Consider these recommendations as you plan your menu.

### Is 75 grams of sugar a lot?

The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In general, it’s best to avoid added sugars when possible because they do not contain beneficial nutrients. Eating too much sugar may contribute to preventable diseases.

• The excess consumption of added sugar is associated with a variety of preventable diseases ( 1 ).
• It provides calories with no added nutrients and can damage your metabolism in the long run.
• But how much is too much? Can you eat a little bit of sugar each day without harm, or should you avoid it as much as possible? It’s very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables.

These foods contain water, fiber, and various micronutrients. Naturally occurring sugars are absolutely fine, but the same does not apply to added sugar. Added sugar is the main ingredient in candy and abundant in many processed foods, such as soft drinks and baked products.

The most common added sugars are regular table sugar (sucrose) and high fructose corn syrup, To optimize your health, do your best to avoid foods that contain added sugars. Even the Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day ( 2 ).

Also, remember that added sugars can also include natural sugars. For instance, if you add honey to your oatmeal, your oatmeal contains added sugar from a natural source. Summary Sugar that’s added to processed foods is much more harmful to your health than the natural sugar in whole foods like fruits and vegetables.

• In 2008, people in the United States were consuming over 60 pounds (28 kg) of added sugar per year — and this does not include fruit juices ( 3 ).
• The average intake was 76.7 grams per day, which equals 19 teaspoons or 306 calories.
• According to this study, sugar consumption decreased by 23% between the years 2000 and 2008, mainly because people drank fewer sugar-sweetened beverages.

However, current intake levels are still way too high and likely haven’t changed much since then. In 2012, the average adult intake was 77 grams per day ( 4 ). Excess sugar consumption has been associated with obesity, type 2 diabetes, heart disease, certain cancers, tooth decay, nonalcoholic fatty liver disease, and more ( 5, 6, 7, 8 ).

1. Summary Excessive sugar intake is common.
2. It has been linked to various lifestyle diseases, including obesity, type 2 diabetes, and heart disease.
3. Unfortunately, there’s no simple answer to this question.
4. Some people can eat a lot of sugar without harm, while others should avoid it as much as possible.

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 9 ):

• Men: 150 calories per day (37.5 grams or 9 teaspoons)
• Women: 100 calories per day (25 grams or 6 teaspoons)

To put that into perspective, one 12-ounce (355-mL) can of Coke contains 140 calories from sugar, while a regular-sized Snickers bar contains 120 calories from sugar. In contrast, the US dietary guidelines advise people to limit their intake to less than 10% of their daily calorie intake.

1. For a person eating 2,000 calories per day, this would equal 50 grams of sugar, or about 12.5 teaspoons ( 10 ).
2. If you’re healthy and active, these are reasonable recommendations.
3. You’ll probably burn off these small amounts of sugar without them causing you any harm.
4. Still, it’s important to note that there’s no need for added sugars in the diet.

Summary The American Heart Association advises men to get no more than 150 calories from added sugar per day and women to get no more than 100 calories. Sugary, highly processed foods stimulate the same areas in the brain as illegal drugs ( 11 ). For this reason, sugar can cause people to lose control over their consumption.

1. That said, sugar is not nearly as addictive as illegal drugs, and “sugar addiction” should be comparatively easy to overcome.
2. If you have a history of binge eating, failing to adhere to set rules about your eating (like cheat meals or days), and repeated failures with the “everything in moderation” approach, perhaps you’re addicted,

In the same way that a smoker needs to avoid cigarettes completely, someone addicted to sugar may need to avoid sugar completely. Summary If you feel like you’re addicted to added sugar, consider avoiding it completely. Limit these foods, in order of importance:

1. Soft drinks. A single 12-ounce (355-mL) can of soda contains as much as 8 teaspoons of sugar ( 12 ).
2. Fruit juices. Fruit juices contain the same amount of sugar as soft drinks. Choose whole fruit or canned fruit with no additional sweetening instead.
3. Candies and sweets. Try to limit your consumption of sweets.
4. Baked goods. These include cookies, cakes, and pies, among other pastries. They tend to be very high in sugar and refined carbohydrates.
5. Low fat or diet foods. Foods that have had the fat removed from them are often very high in sugar.

Drink water instead of soda or juices and don’t add sugar to your coffee or tea. Instead of sugar in recipes, you can try things like cinnamon, nutmeg, almond extract, vanilla, ginger, or lemon. Try to be creative and find recipes online. You can eat an endless variety of amazing foods even if you eliminate all sugar from your diet.

• Natural, zero-calorie alternatives to sugar include stevia and monk fruit,
• Summary Reduce your sugar intake by limiting soft drinks, fruit juice, candy, and baked goods.
• The best way to cut back on sugar is to limit your intake of highly processed foods,
• This approach doesn’t require math, calorie counting, or reading food labels all the time.

However, if you’re simply unable to stick to unprocessed foods for financial reasons, here are some tips on how to make healthier choices:

• Know that sugar has many names. These names include sugar, sucrose, high fructose corn syrup (HFCS), dehydrated cane juice, fructose, glucose, dextrose, syrup, cane sugar, raw sugar, corn syrup, and more.
• Check the ingredient list. If the ingredient list of a packaged food contains sugar in the first 3 ingredients or more than one type of sugar, consider avoiding it.
• Be aware of “healthy” high sugar foods. Know that other high sugar foods often labeled healthy fall into the same category. These include agave, honey, organic cane sugar, and coconut sugar.

You should consider reading nutrition labels, Even foods disguised as “health foods” can be loaded with added sugars. Summary If you eat highly processed, packaged foods, avoiding all added sugar can be difficult. Make sure to read labels and be aware that food producers often disguise added sugar using alternative names.

#### Is 12 grams of sugar a lot?

4 grams of sugar = 1 teaspoon – Keep this tip in mind when reading nutrition labels to better visualize just how much added sugar the product contains. For example, one 12-ounce can of cola contains 39 grams–almost 10 teaspoons of sugar! The average American adult, teenager, and child consumes about 17 teaspoons of added sugar a day, or about 270 calories.

While we sometimes add sugar or sweeteners like honey to food or beverages, most added sugar comes from processed and prepared foods, The leading sources of added sugars in the U.S. diet are sugar-sweetened beverages, desserts, and sweet snacks like ice cream, pastries, and cookies. Less obvious yet significant contributors are breakfast cereals and yogurt.

The Dietary Guidelines for Americans 2020-2025 advise that all Americans 2 years and older limit added sugars in the diet to less than 10% of total calories. For a 2,000 calorie/day diet, that translates into 200 calories or 50 grams of sugar daily (about 12 teaspoons of sugar).

• The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
• The AHA also recommends a lower daily limit of added sugars for children ages 2-18 to less than 6 teaspoons or 24 grams per day, and sugary beverages should be limited to no more than 8 ounces a week. For more info, visit Healthy kids ‘sweet enough’ without added sugars,

## How many grams in 1 tbsp?

1 tablespoon = 15 grams.