Kilometers to feet conversion table
|Kilometers (km)||Feet (ft)|
|1 km||3280.84 ft|
|2 km||6561.68 ft|
|3 km||9842.52 ft|
|4 km||13123.36 ft|
Nog 8 rijen
- 1 How many footsteps is 3 km?
- 2 Is 8 km equal to 5 miles?
- 3 How far would 10,000 steps be?
- 4 Is walking 4000 steps a day good?
- 5 How long km should I walk?
- 6 How many km is a walk?
- 7 Is walking 1 km a day enough?
- 8 How far is 1km driving?
What is longer 1 mile or 1 km?
1 mile is equal to 1.609 km, which denotes that 1 mile is larger than 1 kilometer.
What is 1 km as a mile?
1 kilometer = 0.62137119 miles.10 km = 6.2137119 miles.
How many footsteps is 20 km?
How many steps have I walked/run? – If you’ve returned from walking or running a number of kilometres and are wondering how many steps you might have taken, you can use our calculator and reference charts to work this out. Our calculators reference data from a 2008 research study of 1.6-kilometre (one mile) step counts at walking and running speeds.
- Walking 12.5 minutes per km (5 kph): 1,408 steps per km
- Walking 9.375 minutes per km (6.5 kph): 1,209 steps per km
- Running 7.5 minutes per km (8 kph): 1,219 steps per km
- Running 6.25 minutes per km (9.5 kph): 1,045 steps per km
- Running 5 minutes per km (12 kph): 875 steps per km
- Running 3.75 minutes per km (16 kph): 675 steps per km
Using this data, we can produce the following table of conversions for kilometres to steps.
|Km||Average walk (5kph)||Brisk walk (6.5kph)||Run (9.5kph)||Fast run (12kph)|
|1 km||1408 steps||1209 steps||1045 steps||875 steps|
|2 km||2816 steps||2418 steps||2090 steps||1750 steps|
|3 km||4224 steps||3627 steps||3135 steps||2625 steps|
|4 km||5632 steps||4836 steps||4180 steps||3500 steps|
|5 km||7040 steps||6045 steps||5225 steps||4375 steps|
|6 km||8448 steps||7254 steps||6270 steps||5250 steps|
|7 km||9856 steps||8463 steps||7315 steps||6125 steps|
|8 km||11264 steps||9672 steps||8360 steps||7000 steps|
|9 km||12672 steps||10881 steps||9405 steps||7875 steps|
|10 km||14080 steps||12090 steps||10450 steps||8750 steps|
|11 km||15488 steps||13299 steps||11495 steps||9625 steps|
|12 km||16896 steps||14508 steps||12540 steps||10500 steps|
|13 km||18304 steps||15717 steps||13585 steps||11375 steps|
|14 km||19712 steps||16926 steps||14630 steps||12250 steps|
|15 km||21120 steps||18135 steps||15675 steps||13125 steps|
|16 km||22528 steps||19344 steps||16720 steps||14000 steps|
|17 km||23936 steps||20553 steps||17765 steps||14875 steps|
|18 km||25344 steps||21762 steps||18810 steps||15750 steps|
|19 km||26752 steps||22971 steps||19855 steps||16625 steps|
|20 km||28160 steps||24180 steps||20900 steps||17500 steps|
|21 km||29568 steps||25389 steps||21945 steps||18375 steps|
|22 km||30976 steps||26598 steps||22990 steps||19250 steps|
|23 km||32384 steps||27807 steps||24035 steps||20125 steps|
|24 km||33792 steps||29016 steps||25080 steps||21000 steps|
|25 km||35200 steps||30225 steps||26125 steps||21875 steps|
How many footsteps is 3 km?
More and more people are turning to a healthy lifestyle and want to be as active as possible. One of the ways to achieve that is to track the number of steps they take in a day. In this article, you will find out how many steps are in 3 kilometers, how many steps a day you should take, and how long it takes to run the same distance.
- On average, you take 3900 steps in 3 kilometers of walking and 2850 steps in 3 kilometers of running.
- The exact number of steps depends on several different factors, such as gender, height, stride length, and pace of walking or running.
- For example, a shorter person has a shorter stride and has to take more steps in 3 kilometers than a taller person who has a longer stride.
Likewise, the faster you run, the longer your stride naturally becomes, and the fewer steps you have to take to cover the same distance. The information in this article is based on research published in the ASCM Health and Fitness Journal.
|Slow walk (3mph) 20:00 min/mi 12:26 min/km||Brisk walk (4mph) 15:00 min/mi 9:19 min/km||Light jog (5mph) 12:00 min/mi 7:27 min/km||Slow run (6mph) 10:00 min/mi 6:13 min/km||Run (7mph) 8:00 min/mi 4:58 min/km||Fast run (8mph) 6 min/mi 3:44 min/km|
The table shows how many steps you will take in 3 kilometers while moving at a certain speed.
How many minutes walk in 1 km?
Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.
Is 5 km 1 mile?
Well, a 5K is just 3.1 miles, making it an ideal choice for your first race.
Is 8 km equal to 5 miles?
Display 5 miles = 8km. So 5 miles is the same as 8 km. It can be trickier to work out 1 mile as a KM or 1 km as a mile as these will both be presented in decimals.
Is 1 mile bigger than 2 km?
1.609 kilometers equal 1 mile. The kilometer is a unit of measurement, as is the mille. However, a mile is longer than a kilometer. ‘Mile’ is a bigger unit.
How much km is 10,000 steps?
What does 10,000 steps look like? – Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn’t mean you have to do it all in one walk. You will naturally accumulate steps through your day-to-day activities, but to reach the 10,000-step goal, you will likely need to do a 30-minute walk (or the equivalent in other exercise) as well.
How far would 10,000 steps be?
How many steps in a mile? 2,000 steps An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.
- For these people adding steps has many health benefits.
- Wearing a pedometer or fitness tracker is an easy way to track your steps each day.
- Start by wearing the pedometer every day for one week.
- Put it on when you get up in the morning and wear it until bedtime.
- Record your daily steps in a log or notebook.
By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day.
|Height||Approximate Steps per Mile|
1 Source: 10000 Steps – The Walking Site www.thewalkingsite.com/10000steps.html
How far is 4000 steps in km?
“I think that I cannot preserve my health and spirits, unless I spend four hours a day at least—and it is commonly more than that—sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.” Audio version: Why is it important to walk 4,000 steps per day -Henry David Thoreau There are two reasons to walk really; because it is the best way to live long, healthy and because it is just such a terrific thing to do.
- Let’s first look at the atmasvasth benefits.
- In a 2020 study in JAMA, Dr.
- Pedro Saint-Maurice and his colleagues recorded the daily steps of 4840 people between 2003 and 2006 using digital steppers and then followed them for over 15-18 years.
- The authors have mainly focused on those who walked 8000 and 10,000 steps a day and lived longer compared to those who only walked 4,000 steps or less.
But, walking 8-10 km per day is not easyand perhaps, not even required. Take a look at this graph that I have redrawn from their data. Walking 4,000 steps per day as against 2000 steps per day also reduced mortality by half in those over 50 years of age.
- Four thousand steps amount to around 3.2 km/day, which comes to between 30-45 minutes of walking, depending on your speed.
- Just that much, in people over 50, halved the mortality rate.
- And though in the study, the more you walked, the better it got, when the issue is about walking versus not walking, 4,000 steps are where the sweet spot is.
As I had mentioned a month ago when I wrote about the benefits of physical activity, just getting up from the sofa and “moving” allows us to live longer and healthier by around 20% compared to those who don’t move. Two thousand steps per day are as good as “not-moving”.
As many as 4,000 steps are a game-changer and need a plantime to be set aside to actually go out on to the road or to a garden or parkor even a treadmill, but only if the weather is really bad. And while it is great to use digital methods like Fitbits and Apple watches to track, you don’t need to stress with gadgets.
Just 30-45 minutes of brisk walking every day will add up to 4,000 steps. And we don’t need mucha pair of comfortable shoes, appropriate clothing and if there is a balance issue, perhaps a walking stick. Even in Mumbai, where there aren’t enough gardens or forests to disappear into, we can still find a quiet stretch of road or a largish footpath to walk on.
- If we have to choose one physical activity to do every day, it would be walking.
- I run, and for a long time, have been thinking less of those who walkbut the older I get, the more I appreciate the other benefits of walkingthe aimlessness of direction and the ability to disconnect and let the mind wander free, as a perfect antithesis to meditation where you either want to focus or become thoughtless depending on which side of the zen debate you are on.
There are so many ways to walk, unlike running, which is just running. You can walk briskly, fast, slowyou can amble, saunter, walk mindfully, or do a Buddhist walk, pace up and down, shuffle, skip, keep changing pace, especially with someone shorter or tallerwalking affords variety and experimentation.
- I pity those who listen to music or podcasts or who incessantly make phone calls and try to catch up on messages (I used to be one of them) while walking.
- In some weeks, I will talk about how important it is to reduce pollution, which includes digital noise.
- We have to find some time during the day to completely switch off from our calls, social media, WhatsApp, emails, etc.
and what better time to do this than when walking. I know there are people who are terrified of being alone with their own thoughtsthese are the same people who cannot imagine a holiday without at least 4-20 other people tagging alongbut it is not difficult.
Walking without digital crutches is liberating and allows the mind to soar and explore and depending on where we are, appreciate the beauty of what is around us. I would urge you to read Thoreau’s long essay on walking, that he wrote in the Atlantic, in 1862. And then perhaps Ferris Jabr’s New Yorker piece on how walking makes you think, because we don’t have to devote much conscious effort to the act of walking, our attention is free to wander—to overlay the world before us with a parade of images from the mind’s theatre.
In short, do walk, everyday. Without a phone and earphones. For at least 30-45 minutes. It will help you in your atmasvasth quest to increase your healthspan and lifespan, while also allowing your mind to question, wander and explore. Footnotes 1. Saint-Maurice PF et al.
Is walking 4000 steps a day good?
Taking 4,000 Steps a Day Can Reduce Dementia Risk—But More Walking Is Even Better
Walking about 10,000 steps each day can cut a person’s risk of dementia by 50%, and taking nearly 4,000 daily steps reduced dementia risk by 25%, a new study found.People who went on purposeful walks and those who walked more quickly saw greater benefits than those who walked more leisurely.Being active is just one piece of the puzzle, experts said, and it’s important to mix walking with eating a good diet, getting good sleep, and taking care of your mental health.
If you need a reason to get up and move more, here it is: A newly published study finds that walking 10,000 steps per day helps lower your risk of developing dementia. In fact, even 4,000 steps a day is enough to decrease dementia risk by one-quarter, according to the study published in,
“There is evidence that physical activity can enhance dementia prevention amongst the general population. Yet, people are not sufficiently active,”, an associate professor in population health at the University of Southern Denmark and the lead author of the study, told Health, “We thought that by providing specific stepping recommendations, people would pay more attention to physical activity, as steps and walking are something everyone understands and require very little resources.” This is an important breakthrough at a time when dementia numbers are rising rapidly—55 million people worldwide live with dementia and the reports there are nearly 10 million new cases each year.
What’s more, a 2022 published in The Lancet forecasts the number of dementia cases in people over 40 will triple by 2050. Here’s a closer look at the study findings and how to incorporate its recommendations into your routine. pixdeluxe/ Getty Spearheaded by researchers from the University of Sydney, Australia and University of Southern Denmark, the new study involved following 78,430 adults between the ages of 40 to 79.
Study participants were required to use a wrist-worn accelerometer tracker on their dominant wrist for a week in order to record walking progress. Researchers then analyzed the participant’s health outcomes over the next seven years, including monitoring for any dementia diagnoses. The study’s final data analysis excluded participants who had a previous history of heart disease, cancer, or dementia at the study outset—all participants were disease-free in the first two years of the study.
However, as of October 2021, 866 participants, or 1.1%, had subsequently developed dementia, researchers found. Additionally, the data showed there was an association between more daily steps and lower dementia risk. Researchers found that people who walked an average of 9,826 steps a day appeared to be the least likely to develop dementia.
Specifically, walking nearly 9,800 steps was needed to reduce dementia risk by 50%. “The greatest reductions in dementia risk was achieved at 10,000 steps per day. Although popular, this target has never before studied under rigorous scientific designs,” said Dr. del Pozo Cruz. It’s also worth noting that walking more than this amount did not seem to confer any further dementia-related health benefits.
The least amount of walking where researchers still observed an effect on dementia risk was 3,826 steps. Walking nearly 3,800 steps, researchers found, was linked to a 25% lower incidence of dementia. This finding is also in line with a 2020 that found that taking at least 4,000 steps a day was enough to lower a person’s mortality risk.
- The key takeaway here? Walking 10,000 steps a day is a popular goal, but the study suggests you can already start seeing health benefits by walking 4,000 steps daily.
- Another important finding—both the number of steps people take each day and the speed of those steps are important to reducing dementia risk.
Alternating the intensity of your exercise improves your cardiovascular input, Reina Benabou, MD, PhD, a neurologist and neuroscientist that serves as the vice president and head of medical affairs in Janssen Neuroscience, told Health. And if you help your cardiovascular health, you’re improving the blood flow and oxygen heading to your brain, allowing it to function at a more optimal state.
Researchers said they observed a dose effect in which people who went on purposeful walks—defined as over 40 steps per minute—reduced their dementia risks more than people who went on leisurely walks. A pace of 112 steps per minute for 30 minutes had lower rates of dementia. Experts note that as long as you’re moving, you’re making a difference in improving your health.
“From the very first step, people will do better! And if you are active fitter, aim for that 10k steps target,” advises Dr. del Pozo Cruz. “It’s never too late. Even 1,000 steps is better than 50,” said Dr. Benabou, who warned that one of the main issues plaguing health problems is people adopting a sedentary lifestyle.
Sitting down is the new smoking. We have to move, but we have to make sure that we do exercise consciously,” said Dr. Benabou. Memory loss is not an inevitable cause of aging, and other modifiable risk factors can also influence brain health and memory loss. “Dementia has things we can actively change.
Mental health, brain health, and overall health are all extremely intertwined,” said Dr. Benabou. In other words, it’s fine if you walk 10,000 steps, but if you eat terribly and are constantly stressed, then it won’t make much of a difference in the long run.
Get the recommended hours of sleep every nightEat a nutritious dietTake care of your mental health
“We cannot really change our age or our genetic heritage,” says Dr. Benabou. “But we can make lifestyle changes that reduce or even delay the risk of developing cognitive decline.” “We cannot really change our age or our genetic heritage,” says Dr. Benabou. “But we can make lifestyle changes that reduce or even delay the risk of developing cognitive decline.” Thanks for your feedback! : Taking 4,000 Steps a Day Can Reduce Dementia Risk—But More Walking Is Even Better
How long km should I walk?
For general fitness, most adults should aim for 10,000 steps per day, with fewer than 5,000 steps being a sign of a sedentary lifestyle. However, the number will depend on a person’s age, current fitness level, and health goals. This recommendation comes from the Centers for Disease Control and Prevention (CDC),
general healthweight lossphysical strength
We also look at the requirements for different age groups and sexes and explain how to take more steps each day. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day,
- For most people, this is the equivalent of about 8 kilometers, or 5 miles.
- Most people in the United States only take 3,000–4,000 steps per day, which equates to about 1.5–2 miles.
- As doctors generally consider fewer than 5,000 steps per day to be sedentary, this means that many people in the U.S.
- Are not getting as many steps as they should to benefit their health.
According to the Arthritis Foundation, walking can improve:
muscle strengthrange of motionblood flowflexibilitybalance, which can help prevent fallsjoint stiffnessmood and sleepbreathing
Walking can also help improve or prevent certain health conditions, such as obesity, osteoporosis, and age-related memory loss. The benefits of walking appear to increase with step count. A 2020 study found that participants who took 8,000 steps per day had a 51% lower risk of dying by any cause compared with those who took 4,000 per day.
- This trend continued with higher step counts, as participants who took 12,000 steps per day had a 65% lower risk of dying than those who took 4,000.
- This finding suggests that the benefits of walking increase with step count but also shows that people who cannot reach 10,000 steps in a day can still benefit from the activity.
The number of steps to take for weight loss can vary depending on an individual’s current weight, food intake, and target weight. However, 10,000 steps is a good goal for most people. Some evidence suggests that for weight loss, exercise intensity is also important.
A 2018 analysis of 363 people with obesity found that those who took 10,000 steps per day and spent at least 3,500 of those steps engaged in moderate-to-vigorous activity lasting for bouts of 10 minutes or longer experienced enhanced weight loss. Keeping up this level of activity helped participants maintain their weight loss until the 18-month follow-up.
The study included a mix of white, Black, Latinx, and Asian participants, most of whom were female. However, the researchers state that further clinical trials are necessary to validate these results. If a person wishes to use walking as a way to improve their strength, flexibility, or stamina, they may also benefit from more intense forms of walking.
climbing stairsstepping up and down on a stoolwalking briskly for sustained periodsfocusing on objects in the distance, which can increase walking speed by up to 23% wearing weighted wrist or ankle strapsNordic walking, which involves the use of poles to work out the upper and lower body
The average walking speed in the U.S. is about 3 miles per hour (mph). To increase walking speed, people can try keeping pace with up-tempo music. For example, taking steps in time with the beat of popular chart hits can help people walk at a rate of 3.5–5 mph,
There is no conclusive evidence that natal sex affects the number of steps that a person should take. Therefore, 10,000 steps per day is a suitable goal for males and females. Brisk walking is also a safe exercise during pregnancy. The CDC recommend that pregnant people get 150 minutes of moderate intensity exercise per week.
Most adults require a similar level of physical activity for optimum health. However, the CDC note that children, adolescents, and older adults have different needs:
How many km is a walk?
Improved capability to control body weight – Your body weight reflects the balance between the calories you take in as food and the calories you expend through your normal daily physical activities in life. Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).
Can I walk 5 km for 1 hour?
How Far Is a 5K Walk? – The K in 5K stands for a kilometer, which is a little over half a mile. Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes. If you are a slower or beginner walker, you might take 60 minutes or more.
Is walking 1 km a day enough?
Frequently Asked Questions – Is walking good for you? Yes, walking is good for you as it is an aerobic exercise that burns calories, leads to improved circulation, and makes you feel energized. If you are a beginner, start walking for 30 minutes at a slow pace and increase the time and intensity every day.
- Is too much walking harmful? Yes.
- You should always aim to do aerobic exercises, like walking, for no more than 1-2 hours a day.
- Regular walking for short intervals can lead to increased energy levels and improved posture.
- However, walking for more than 2 hours may strain your knees and legs and exhaust your energy.
Is walking better than running? Walking has more benefits compared to running. As walking is a low-to-moderate intensity aerobic exercise, it helps you lose weight, improves your heart health, and leads to improved lung function. However, running burns more calories and aids weight loss.
How much walking is enough exercise? You should aim to walk 1 hour a day at a speed of around 6 km/hr to improve your health. Can I get in shape by walking? Getting in shape means you need to focus more on losing inches. Walking offers overall health benefits, but to get in shape, you need to combine aerobic exercises like walking with strength training.
Does walking reduce belly fat? Yes. Regular walking can help reduce visceral body fat (fat stored deep inside the belly) ( 19 ). Does walking tone your legs? Yes. Aerobic exercises like walking can help tone your legs ( 20 ). Is walking better than the gym? Yes.
How many miles is 5,000 steps?
How many miles is 8,000 steps? – 8,000 steps make about 3.5 miles, The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 8,000 steps are 3.3305 mi, and for a man with an average step (2.5 ft), it’s 3.788 mi. Rita Rain and Łucja Zaborowska, MD, PhD candidate
What’s longer than a mile?
Nautical Miles – Nautical miles are used to measure the distance traveled through the water. A nautical mile is slightly longer than a mile on land, equaling 1.1508 land-measured (or statute) miles, The nautical mile is based on the Earth’s longitude and latitude coordinates, with one nautical mile equaling one minute of latitude.
But why use a different measurement system for marine navigation? Using latitude and longitude coordinates is more practical for long-distance travel, where the curvature of the Earth becomes a factor in accurate measurement. Nautical charts use latitude and longitude, so it’s far easier for mariners to measure distance with nautical miles.
Air and space travel also use latitude and longitude for navigation and nautical miles to measure distance. The word “mile” might leave you wondering if there’s a “nautical kilometer,” too. There’s not. The international nautical mile is used throughout the world.
The measurement was officially set at exactly 1.852 kilometers in 1929 by what is now known as the International Hydrographic Organization, The U.S. and the United Kingdom both used slightly different measurements after that time, but the U.S. adopted the international nautical mile in 1954 and the U.K.
How far is 1km driving?
I have a friend who lives in Canada, and he was complaining about his 20 km commute taking him almost an hour, even though he averages about 65 km/h the whole way. I have a 20 mile commute here in the states, and I average 65 mph, but it only takes me about 20 minutes.
- Is there really that big of a difference between 1 mile and 1 kilometer an hour? Yes—there is that big of a difference between 1 mile and 1 kilometer an hour.
- A kilometer is nearly twice as long as a mile, but how many minutes it takes to drive 1 km depends on the speed limit.
- To be exact, 1 kilometer is equal to about one sixth of a mile.
That means at a speed limit of 65 mph, your friend could drive 1 km in 34 seconds. But with his speed limits set in kilometers per hour (kph), a 65 kph limit means that 1 km will take him 55 seconds to drive. We know it can be confusing when switching between miles and kilometers to measure distance, but switching providers is easy when you use,
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Which is longer 1 mile or 1 meter?
A mile is a larger unit compared to a meter.
How many minutes is 1 mile?
Home > Question > How Long is it to Drive 1 Mile in Minutes? Cars are able to cover miles in a matter of minutes. How many minutes exactly to transverse an entire mile depends on how fast the car is going. At 20 mph, for example, a car can cover a mile in three minutes. Cars going faster at 65 mph can cover it in 55 seconds. Other speeds and the time to drive a mile are:
Cars going 25 mph can go a mile in two minutes and 24 seconds. Cars going 35 mph can go a mile in one minute and 43 seconds. Cars going 45 mph can go a mile in one minute and 20 seconds. Cars going 50 mph can go a mile in one minute and 12 seconds.
The safest drivers often pay the least for car insurance because they get rewarded with premium discounts for their safe driving habits. Staying within the speed limits is one of the many things you can do to support such habits. Insurance providers like Insurance Navy offer more discounts beyond just safe driving.
Which is longer 1000 meters or 1 kilometer?
1000 meters = 1 kilometer.