How much is 100 hours a week?

How to manage efficiently working 80+ hours a week

  • We all know that working too much is bad for our long-term productivity and overall health.
  • However, we also know that we sometimes have to work longer than usual.
  • Reasons for this can vary:
  • You’re approaching a deadline or you’re close to crunch time.
  • You’re covering for your teammate who has been sick for a while.
  • You’re preparing an important presentation for a conference next week.
  • You’re transitioning into a new position — you are being a mentor to the person who is replacing you and you’re being trained for the new position you’re going to fill.
  • You’re trying to get that promotion and you want to show your boss you’re up for the challenge.
  1. Whatever your motive is, you should be ready to manage working 80+ hours a week when necessary.
  2. In this blog post, we’ll cover some strategies you can use to help you pull off working 80+ hours per week successfully, while also staying healthy.
  3. Plus, we’ll mention some famous people who currently work or have worked 80+ hours a week in the past — their examples can serve as inspiration.
  4. In the end, we’ll offer an example of what your 80+ workweek can look like and some additional tips to help you with that.
  5. Read on.

Although the standard workweek usually counts 40 hours, some people put in much more than that. Namely, a number of successful people are famous for putting in long hours every week. Let’s see how they do it and why. Elon Musk’s tweet on working 40 hours a week Musk is a firm believer in hard work. He thinks that, His time management routine involves a time blocking technique and working 120 hours per week. Although she stepped down as PepsiCo CEO over 4 years ago, Nooyi is still famed for getting up at 4 a.m.

  • During his first days at Amazon, Bezos used to spend 12 hours a day working.
  • Mayer claimed to have worked 130 hours per week during her time as CEO.
  • She’s famous for soon after giving birth to twins in 2015.
  • Former Yahoo director Max Levchin calls her “the hardest working CEO in Silicon Valley, bar none.”
  • The workweek of Mayer, Bezos, Nooyi, and Musk seems packed, yet these entrepreneurs manage to helm successful companies and still lead a life with their spouses and children.
  • So how do they do it?

There are 168 hours in a week. That’s 24 hours per 7 days you have at your disposal.

  1. Let’s take a look at some basic math to see how much time you would have if you worked 80 hours a week, 100 hours a week, or 120 hours a week.
  2. If you work for at least 80 hours per week, you have 88 hours for other, non-work-related activities.
  3. You will have roughly 12,5 hours of free time every day.
  4. If you aim to sleep at least 7 hours per day, you are left with 5,5 hours for other activities: meals, socializing, hobbies, and other.
  5. The more you work, the less free time you’ll have per day.
  6. If you work 100 hours per week, you’ll have about 68 hours for non-work activities.
  7. This amounts to a little more than 9,5 hours of free time per day.
  8. Working 100 hours a week means you will be able to sleep about 6 hours every day and spend the rest of your time engaged in meals, hobbies, socializing, etc.
  9. If you work 120 hours per week, you’ll have 48 hours for free-time activities.
  10. This translates to about 7 hours of leisure time and 5 hours of sleep daily.
  11. The raw numbers say that working at least 80 hours per week is a manageable feat — but, the likelihood decreases as the number of working hours increases.

How to manage efficiently working 80+ hours a week 💡Clockify Pro Tip If you notice that you’re having problems with sleeping or notice significant changes in your behavior, you might be experiencing mental fatigue. What it is and how to overcome it read here:

  • Putting in long hours every day almost guarantees and burnout — so, it’s vital that you take care of your health.
  • Make sure you always leave enough time for meals and sleep — they are your biggest allies in, considering you cannot properly work when hungry, or sleep-deprived.
  • So, to stay healthy and still manage to cram 80+ hours of quality work into one week, you should take your free time to:
  • Eat healthily and regularly.
  • Get enough quality sleep.
  • Keep in mind your priorities.
  • Remember what your goals are.
  • Make a daily schedule and stick to it.
  • Take regular breaks.
  • Enjoy your leisure time to the fullest.

Let’s see how you can achieve all this. When you work 80+ hours a week, you’re unlikely to have enough time for cooking. The best you can do is:

  • Prepare your meals in advance : Cooking each day is time-consuming, so it’s best that you batch cook, and freeze leftover food for the other days of the week. Just make sure it’s all properly packed and stored in your freezer.
  • Opt for healthy snacks: These are handy when you get hungry, but don’t want to leave your desk. Low carbs, such as nuts, are a great choice, but you can also try almonds and grapefruits — they‘ll help you feel full longer, so you’ll be able to work longer.
  • Order everything you can online: When you’re pressed for time and can’t even go grocery shopping, order your groceries and other supplies online. Many stores allow you to do that at an affordable price.
  • Stay hydrated throughout the day : Drink a glass of water as soon as you wake up. When you feel a dip in your energy, drink a glass of water, and you’ll feel instantly refreshed. Aim for at least,

Nothing can replace a good night’s sleep. It’s your most important non-work activity.

  1. Just imagine what it would feel like to work when drowsy — would you be able to concentrate and do your best work?
  2. When you have to work 80+ hours a week, quality sleep and power napping are your best ally.
  3. Making the most of your sleep includes:
  • Sleeping or napping in your bed: Avoid napping in your chair or sofa whenever possible. Quality sleep and power napping make sense only if they make you feel good afterward.
  • Having a night routine: Try some unwinding activities before going to bed to make it easier to fall asleep. You can read a book, drink a glass of warm milk or tea, or play some soothing music. It’s entirely up to you.
  • Not sleeping in your office and not working in your bed: Work is work and sleep is sleep — don’t combine the two. If you have to stay late at the office, make sure to have a ride home when you’re done and sleep in your comfy bed. And, if you work from home, don’t bring your work to bed — do it in your home office only.
  • Not consuming certain foods and substances before bed: In the evenings, avoid foods and substances that will make falling asleep more difficult — for example, caffeine and nicotine are known to keep you up longer even if you don’t want to.
  • Avoiding alcohol before bed: The same goes for alcohol — it blocks you from entering the REM phase of your sleep, which is a vital phase for your rest.
  • Having a packed week means you’ll rarely have time or be in the mood to tackle additional tasks.
  • So, making sure you dedicate the majority of your time to the right tasks is essential — you simply have to know,
  • Let’s look at an example:
  • You have 10 bugs in your program. It’s an urgent matter you have to deal with but it’s likely to take away a lot of your time.
  • Out of the 10, you have 8 bugs you can easily fix.
  • You also have 2 demanding bugs that, if solved, would get rid of 80% of your program’s problems.
  • Of course, you would love to cross out 8 bugs from your list. It sounds encouraging to achieve outstanding progress by crossing off 8 items on your to-do list at the end of the day.
  • But, you’re also aware that it’s best to tackle the 2 more difficult and more meaningful bugs first.

This approach to observing priorities is based on, defined in the 19th century by the Italian economist and sociologist,, In productivity, the Pareto principle proposes that 20% of the right efforts bring 80% of your results. What does this actually mean for your bug problem? Well, once you’re done with the 2 most difficult bugs you’ll likely improve your program by 80%. Later on, it’ll be no problem to tackle the 8 remaining, easy bugs.

  1. The same is true for any other type of task — do the 20% of tasks that represent your priorities and enjoy as much as 80% of the expected success.
  2. It’s vital that you consider, and why you’re dedicating 80+ hours to your work.
  3. Are you working hard in order to promote your business to the right people?
  4. Is to work more now and work less later on in life?
  5. Are you working two jobs to save money for school?
  6. Whatever your goal may be, having it in mind is more than sufficient to motivate you to keep going – just make sure you’re aiming at the right goal.

One important lesson in keeping true to your goals is to projects and tasks that have no real value for you. They’ll only take away from the time you could be focusing on more important, goal-oriented activities. 💡 Clockify Pro Tip To be sure you’re doing it right, you can track the time you spend on your goals and track your goal progress. You can do this with our free goal tracker app:

  • It’s important that you create a straightforward schedule for your workdays, and stick to it — if you have everything written on paper, you likely won’t stray away from your target hours.
  • Make sure to create, identify your priorities among the to-do list items, and — set general or specific goals you’ll want to accomplish with a task or a group of tasks.
  • The difference between a schedule for a regular work week, and a workweek that lasts at least 80 hours, is that you should aim to schedule everything:
  • Your most important work assignments
  • Your accompanying tasks
  • Your meals
  • Your time off with friends and family
  • Your workouts
  • Your bedtime
  • Miscellaneous other activities
  1. Keeping to the math is crucial with a busy work week because it’s the only way for you to stay on track.
  2. Short breaks help you charge your batteries.
  3. Make it a habit to implement breaks during your work routine.
  4. If you’ve already re-filled your cup of coffee during break 1 and went to the bathroom during break 2, you can use break 3 to plan the leisure time you’ll have during the week.
  5. Remember, when working more than 80 hours a week, incorporating breaks is simply a must.
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You should spend more time on your leisure activities than you do on regular in-between-work breaks. And, in regards to that, your reward activities should last longer, and be more elaborate — you work a lot, so you deserve some quality downtime. These free time activities can be anything you enjoy:

  • A long walk
  • Spending time in nature
  • A dinner out with your family
  • Going out to catch the latest 3D installment with your friends
  • Going to a football or basketball match
  • Listening to your favorite music

This time should be free from work. Use it to unwind and don’t think about your projects, or the work that awaits you tomorrow. So, you have a deadline for a project closing in and you want to work 80 hours within a week. It’s the only way to finish everything on time. An example of a daily schedule 🔷 6 a.m. — Get up early. Getting up early will help you get a head start on your day. 🔷 6.10 a.m. – 6.20 a.m. — Exercise for 10 minutes. Exercising will help you ease into the day refreshed and alert. 🔷 6.20 a.m. – 6.30 a.m.

Take a quick shower. Taking a quick and cold shower (ouch!) will make sure you’re fully awake. 🔷 6.30 a.m. – 7 a.m. — Have breakfast. Having breakfast is essential for boosting your energy. You can prepare your breakfast the night before or opt for a quick and nutritious meal in the morning. 🔷 7 a.m. – 7.30 a.m.

— Pre-start your workday. If you commute to work, use this time to answer some emails or go through some client contracts and proposals. If you work from home, make some coffee or tea. 🔷 7.30 a.m. – 7.40 a.m. — Revise your daily schedule. Going through and considering your priorities can help you prepare mentally for your busy day.

  • Engaging in will allow you to spend 3-4 hours of pure, uninterrupted work time.
  • You can parse a complex task into subtasks and allocate enough time to complete each subtask.
  • You should you spend on these sub-tasks because it can,

🔷 11.40 a.m. – 12 p.m — Answer emails or make some calls. Answer some more important work emails or conduct some client calls. These activities are great for you to ease out of your “zone” before lunch. 🔷 12 p.m. – 12.30 p.m. — Have lunch. To save time and still enjoy your lunch, you can order in or eat a pre-prepared lunch.

  1. Science shows that our brains experience 90 minutes of, followed by 20 minutes of low-frequency activities.
  2. So, you can work for 90 minutes and then rest for 20.
  3. Or you can also try out which is based on 25/5 cycles — you work for 25 minutes and take breaks for 5 minutes.

🔷 4 p.m. – 5 p.m. — Work on some less urgent tasks. Depending on what you usually do, you can work on less urgent but still vital tasks:

  • Call up a team brainstorming session.
  • Attend a meeting.
  • Schedule an international conference call.

🔷 5 p.m. – 5.30 p.m. — Answer a few more emails. Whether you’re commuting or not, you can check your inbox again, order some groceries and supplies, or even better — take a quick nap. 🔷 5.30 p.m. – 6 p.m. — Have dinner. Having dinner will give you that final boost of energy and help you finish whatever tasks you have left for today.

  1. 🔷 6 p.m. – 7.30 p.m.
  2. Finish off leftover assignments.
  3. You can use this hour and a half to finish leftover assignments — be it planning for a launch event or going through your business goals for the next quarter.
  4. 🔷 7.30 p.m.
  5. 7.45 p.m.
  6. Plan your next workday.
  7. Planning your workday for tomorrow can start with writing a to-do list and putting priority tasks at the top of your list.

You can also create a template schedule and fill it out each day. This template should account for:

  • Your morning routine.
  • All your meals.
  • All your work-related activities: your conference calls, meetings, and other client-related activities.
  • Leisure time.
  • Time for unexpected activities.

🔷 7.45 p.m. – 9.30 p.m. — Leisure time. Time reserved for relaxing is meant to help you unwind from work, as well as socialize with friends and family. You can go out for a quick drink, watch a movie, or simply chat with loved ones. 🔷 9.30 p.m. – 10 p.m.

  1. Get ready for bed.
  2. Getting ready for bed should also be a routine time for you — take a shower, read a chapter of your favorite book in bed, or listen to some soothing music — some of it will help you fall asleep faster.
  3. 🔷 10 p.m.
  4. 10.30 p.m.
  5. Make sure you’re in bed.
  6. If you go to bed around this time, you’ll get between 7–8 hours of sleep until it’s time to wake up at 6 a.m.

tomorrow. This schedule shows that you’ve spent:

  • About 7,5 hours on deep work activities.
  • Almost 4 hours on accompanying activities.
  • And about 25 minutes on polishing your schedule.

Although that’s not something you’d expect from a strenuous workday, you’ve also managed to

  • Work out.
  • Eat three meals per day (including the often-skipped breakfast).
  • Go to bed at a reasonable time to get 7–8 hours of sleep.
  • Spend some leisure time with family and friends, or maybe even on a hobby.

In conclusion — you’ve gone through a significant amount of work, and you’ve managed to stay healthy while doing it. Although eating right, sleeping enough, and practicing your deep work capabilities are the crucial elements to consider for long workweeks, there are extra tips that can help you along the way.

  • You’re probably familiar with this famous saying: “If it’s fun, it’s not work.”
  • But, if you’re someone who truly loves their job — you most certainly know what it means to lose yourself in work.
  • You’ve probably invested your whole self into what you do, which makes you put in more effort and more hours.
  • You’re probably a perfectionist and a high-achiever, too.
  • This can make you lose track of time and spend much more of it on work, especially if you’re enjoying it immensely.
  • But, don’t forget to take a breather from time to time.
  • If you’ve already planned out your day or week, setting timers and alarms might be a smart move for you.
  • This will help you stay on track — you won’t get carried away by just one type of activity.
  • If you’re not tracking your time yet, you can try out a time tracking app, such as,
  • In addition to providing you with a bunch of other, such as you can use as a timer, Clockify’s calendar and scheduling features can come in handy when you’re planning your next 80-hour workweek.
  • Time tracking comes with, some of which include better productivity and better control of your time.
  • If you’re and you didn’t have time to work out today, take a walk to work/home instead of riding a bus or taxi.
  • Besides being beneficial for your physical health, can:
  • Increase your energy levels.
  • Reduce stress and tension.
  • Boost your mood, cognition,, and sleep.
  • Improve your balance and coordination.
  1. You can even make it into a routine — pick one day in the week when you’ll walk home or to work and stick to it.
  2. When you’re working 80+ hours a week, socializing might be the last thing on your mind.
  3. But, you might be making a mistake here.
  4. According to, an expert on perception, cognition, and cognitive neuroscience, socializing provides a number of benefits to our physical and mental health.
  5. In one, she lists four of those benefits:
  • We may live longer.
  • We will likely enjoy better physical health.
  • We will also enjoy better mental health.
  • And, according to, we might even lower our risk of dementia.
  • All in all, if you hang out regularly with your family and friends, handling an 80-hour workweek might not be so stressful.
  • With the spread of remote and hybrid work, many of us have gotten pretty comfortable working from home.
  • But, many of us have also gotten lazy and completely forgotten to work out.
  • Could you imagine yourself sitting for 80 hours in one week?
  • According to the latest federal research conducted by the CDC, sits for more than 8 hours a day.

You might not be aware of it but has become one of the major problems globally, regardless of the place of work. Moreover, has been proven to affect our metabolic health. So, to avoid major health issues, especially if you don’t have, make the effort to move as often as possible — even for a few minutes. You can:

  • Sit while writing a project proposal but walk around while taking a phone call.
  • Take a quick walk to the kitchen to grab another glass of water or a snack.
  • Do some light exercise for your neck and back while sitting.
  • Stretch your legs every hour or two.
  • Use your breaks to take your garbage out and breathe some fresh air.
  • Set a timer to remind you to get up from your chair several times a day.

For some of us, working 80 hours a week is inevitable. At least it was for me at some point in my career and life. When this is the case, asking for help with the littlest things is something you should get used to. Your family and your closest friends have got your back.

Don’t hesitate to reach out if you’re feeling like you’re stretched too thin. If someone else can pick up your kids from school or buy you some groceries after work, why not ask them? Remember, not all superheroes wear capes. Some of them are working 80+ hours per week. 💡Clockify Pro Tip Although it’s perfectly fine to put in overtime work for short periods of time, making this a habit is not sustainable in the long run as it leads to serious health and work issues.

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Check out our blog post about career burnout to learn how it affects our health:

  1. Working for 80+ hours could be considered an extreme sport, and, as such, you shouldn’t do it every day.
  2. If you still have to do it from time to time, sticking to a strict routine and blocking your time will help you succeed.
  3. Friendly advice:

Don’t make working 80+ hours per week into a routine. Even if you manage to pull this off successfully once, don’t let yourself fall victim to a vicious circle. Learn when to stop. Let me just remind you that working less might be a better way to stay productive and be your best self at work.

How long is 0,100 hours?

1:00am, or 0100, is pronounced as ‘ zero 1 hundred hours ‘. The rest of the hours between 12:00 AM and noon on the 12-hour clock are equal to the hours between 0000hrs and 1200hrs. This means that 12:00am = 0000hrs, 1:00am = 0100hrs, etc.

What is 99 hours as days?

99 Hours is 4 Days and 3 Hours.

Is it OK to work 100 hours a week?

About a month ago, Michael Moritz of the venture capital firm Sequoia published an article in the Financial Times titled Silicon Valley Would Be Wise To Follow China’s Lead, In the article, Moritz argues that the work ethic of those employed by China’s technology companies has outpaced that of Silicon Valley’s,

This, he surmises, will drive more success for China. One of the justifications he uses to support his point is that employees of China’s technology companies work more hours. “Here, top managers show up for work at about 8 a.m. and frequently don’t leave until 10 p.m. Most of them will do this six days a week — and there are plenty of examples of people who do this for seven.

Engineers have slightly different habits: they will appear about 10 a.m. and leave at midnight,” he writes. Perhaps Michael Moritz should read Morten Hansen’s new book, Great At Work: How Top Performers Do Less, Work Better, And Achieve More, After working 100-hour workweeks in my own career, I strongly disagreed with Moritz’s argument.

  • And Morten Hansen, a management professor at University of California, Berkeley and an ex-consultant, had just completed a five-year study that demonstrated working more is not necessarily a driver of better performance.
  • In his book, he lays out the results of a quantitative, 5,000 person study he conducted over a five-year period to test a set of seven hypotheses on work and performance.

Hansen was interested in a specific question. “Do the seven hypotheses as outlined here explain a substantial part of individual performance or not? And do people who pursue this approach to work outperform those who pursue the ‘work harder’ approach of working many hours and taking on many responsibilities?” Here are Hansen’s ingoing hypotheses:

Hypothesis 1 : “Individuals who do less (i.e., focus on a few key priorities) and then obsess (i.e., make great efforts within those chosen areas of focus) will perform better at work than those who don’t.” Hypothesis 2 : “Individuals who have redesigned their work and created new opportunities in an effort to add more value perform better at work than those who have not.” Hypothesis 3 : “Individuals who focus on the quality of their learning (trying out new things, reviewing how they work, getting helpful feedback, learning from failures) will perform better at work than those who don’t.” Hypothesis 4 : “Individual who experience high level of both passion and purpose will perform better at work than people who don’t.” Hypothesis 5 : “Individuals who are able to inspire others and deploy smart grit will perform better at work than those who don’t.” Hypothesis 6 : “Individuals who participate in and lead teams that fight and unite will perform better at work than those who don’t.” Hypothesis 7 : “Individuals who engage in disciplined collaboration will perform better at work than those who don’t.”

The seven hypotheses tested turned out to impact results to a high degree. “We ran our 5,000-person data set through a rigorous statistical method.It turned out that our seven work-smart practices. accounted for a whopping 66 percent of the variation in performance among the 5,000 people in our dataset.” I knew many of these hypotheses to be intuitively true, but reading Hansen’s study, I felt vindicated.

I had recently become a Hypothesis 1 convert, but had yet to find the data to support what I believed to be true. A 100-Hour Workweek You don’t understand a 100-hour workweek until you’ve worked one. Monday through Fridays call for 16 to 18 hour days. That’s a 9 a.m. start time and a 3 a.m. departure from the office.

Saturdays and Sundays, work time amounts to anywhere from 5 to 10 hours. The first 100-hour week I worked was thrilling. You’re overcome with a feeling of being valued. You think: I’m doing important work! That feeling, unfortunately, largely wears off by week two.

  • Week three, you start to devolve into a shell of your former self due to sleep-deprivation.
  • By the fifth consecutive week, your body and mind accept this as the new normal.
  • A 100-hour workweek sounded impossible to me until I was thrown into one.
  • Your body and mind eventually acclimate.
  • But try it for too long and you inevitably hit a wall.

That wall is known as burnout. Many industries promote working around the clock. “Under the old ‘work hard’ paradigm, high achievers tend to become stressed out, even burned out. You work harder and your performance improves, but your quality of life plummets.

I know mine did when I was putting in all those hours at BCG,” Hansen writes. And for anyone ambitious, it isn’t unusual to think you’ll outwork the competition, no matter what it takes, to succeed professionally. The smart ones opt out early. The less lucky have to experience burnout for themselves to deem it a moronic strategy.

Burnout just sounds like an extreme case of exhaustion. It never looks like a big deal. It looks like everything is fine on the outside, but on the inside it secretly wreaks havoc. “Burnout is serious. Research has tied it to ills such as cardiovascular disease, marital dissatisfaction, and depression,” Hansen writes.

In my experience alone, our team suffered endless health issues. One colleague was rushed to the hospital on Christmas Eve because of a form of temporary paralysis in the arm from lack of sleep and stress. Another had a mental breakdown and had to take sabbatical. A third miscarried, she believes, due to the stressful lifestyle.

All this on only one team of less than a dozen people. Health isn’t the only casualty. The burden indirectly placed on family and friends is considerable. In retrospect, I think the worst side effect of clocking in all those hours is how much it hurt the people and the relationships I cared about the most.

Nowing how intolerable I must have been, I’m still grateful to anyone who put up with me. The problem with these long hours is they perpetuate a cycle. Because you become increasingly more tired as the weeks wear on, it takes you a lot longer to complete any reasonable task. An occasional 100-hour week is alright.

But I’ve never seen it work as a consistent practice. You end up feeling like you’re constantly playing catch-up in your own life. That’s true of all long hours whether it’s a 65- or a 100-hour workweek, and it’s becoming increasingly common. Hansen cites a study to show exactly how commonplace.

In a 2009 survey by Harvard Business School professor Leslie Perlow and research associate Jessica Porter, 94 percent of the 1,000 professionals surveyed reported working 50 hours or more a week, and a staggering 50 percent of them said they worked more than 65 hours a week. The latter figure translated into 13 hours per day, five days a week.

Ouch! In a study of high earners, management writers Sylvia Ann Hewlett and Carolyn Buck Luce found that a full 35 percent worked more than 60 hours a week, and 10 percent worked more than 80 hours a week. A job with the traditional 40-hour workweek seems like a part-time gig.” The Trap Of Linear Thinking Of all the 80-100 hour weeks I’ve worked, there wasn’t a single one I thought necessary.

  1. Long hours are often made longer by a lot of rework, lack of clarity on what problem we’re trying to solve, lack of focus on solving the problem, or a last-minute change in direction.
  2. And yet the idea of more work for more results is still widely accepted as a plausible approach for professional success.

As Hansen puts it there’s a “perverse tendency to equate volume of activity with accomplishments.Being busy is not an accomplishment.” You can’t help but wonder: Why? We have our brains to thank. As human beings, we’re wired to think linearly and therefore, many people fall trap to thinking more work will equal more results.

The relationship isn’t linear, though. The more we work, the less productive we become. There are diminishing returns to consider. And Hansen found in his study that between 50 and 55 hours worked per week was the sweet spot for optimal productivity. Working more hours beyond that didn’t drive higher performance.

Hansen recommends being much more strategic not only in the number of hours worked, but also in the work we choose to engage in. Hansen emphasizes working strategically to focus on the specific areas of work that will generate the highest return. “The conventional wisdom states that people who work harder and take on more responsibilities accomplish more and perform better,” Hansen writes.

Instead, he offers, “In our quantitative study of 5,000 people, we found that employees who chose a few key priorities and channeled tremendous effort into doing exceptional work in those areas greatly outperformed those who pursued a wider range of priorities.” As a case study of one, I’ve seen this to be true in my own life.

I tested the hypothesis, playing around with the number of hours I worked and what I worked on. After a variety of tests on the optimal work-life balance equation, my life found equilibrium working about 8 hours a day, 6 days a week, a total of only 48 hours.

Those 48 hours, I should point out, are the ones I spend producing work. No emails, no chatter, no distractions. Beyond those hours, I still think about work if I feel like it or not if I don’t. Michael Moritz may make claim to wanting employees who trade their lives for their jobs. But my own experience tells me I make a much better employee, and human being frankly, today than I ever did at the height of working all those hours.

Follow Stephanie Denning on Twitter: @stephdenning And also read: An Unconventional Take On Success The Benefits Of Meditation In Business Finding Success In Failure: Lessons From Ray Dalio

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What’s 18.00 in time?

24-Hour Clock Time Conversion Table – 1 AM 01:00 2 AM 02:00 3 AM 03:00 4 AM 04:00 5 AM 05:00 6 AM 06:00 7 AM 07:00 8 AM 08:00 9 AM 09:00 10 AM 10:00 11 AM 11:00 12 PM 12:00 1 PM 13:00 2 PM 14:00 3 PM 15:00 4 PM 16:00 5 PM 17:00 6 PM 18:00 7 PM 19:00 8 PM 20:00 9 PM 21:00 10 PM 22:00 11 PM 23:00 12 AM 00:00

What is 12 am in military time?

From military time to standard time – There are several rules you need to follow when converting military to standard time:

Military times 0000 and 2400 are used to signify 12:00 AM / midnight. Military time 1200 is used to signify 12:00 PM / noon. Military times between 0000 to 0059 — insert a colon between the fist two and last two digits. Next, add 12 to the number of hours. And finally, include the AM/a.m. abbreviation.

Example: 0001 > 00:01 > 12:01 > 12:01 AM

Military times 0100 to 0959 — remove the first digit (leading zero), add a colon, and add AM/a.m.

Example: 0446 > 446 > 4:46 > 4:46 AM

Military times 1000 to 1159 — insert a colon between the first and last two digits. Then add AM/a.m. at the end.

Example: 1123 > 11:23 > 11:23 AM

Military times from 1200 to 1259 — insert a colon and include PM/p.m.

Example: 1234 > 12:34 > 12:34 PM

Military times between 1300 to 2359 — insert a colon, then subtract 12 from the number of hours. In the end, add PM/p.m.

Example: 1716 > 17:16 > 5:16 > 5:16 PM

What time is 2000 hours?

Military Time Chart
12-hour Military
8:00 p.m. 2000
9:00 p.m. 2100
10:00 p.m. 2200

How long is 1 million hours?

How many days does it take for 1 million hours? – One million hours would take about 114 years to complete.1,000,000 ÷ 24 hours = 41,666.666 days/ 365 =114.155 years And students from Jumeirah Primary School came to the same conclusion: No, because the average human lives for 80 years.

How long is 99999 hours?

99999 Hours is 4166 Days and 15 Hours.

How many hours is a 100000?

100000 Hours is 4166 Days and 16 Hours.

How much is 100000 into hours?

$100,000 yearly is how much per hour? If you make $100,000 per year, your hourly salary would be $48.08, This result is obtained by multiplying your base salary by the amount of hours, week, and months you work in a year, assuming you work 40 hours a week.

Is 70 hours a week a lot?

Working 70-hour weeks can be challenging, but it’s also a way for some people to achieve their financial and career goals. By learning strategies to coordinate your work and manage your priorities, you can make this schedule more sustainable and continue pursuing an ambitious career path.

How many hours does Elon Musk work?

Elon Musk – The Daily Routine of a Tech Titan The man, the myth, the legend. Elon Musk is one of the most interesting CEOs in the world. This South African tech mogul leads the way in the EV and renewables markets, and he’s also behind Space X, the company promising to make space travel a reality, even for the average person.

  • It would be fair to say he has some lofty goals set to a notoriously aggressive optimistic schedule — referred to as “Elon time” — which often doesn’t go to plan.
  • However, he’s a successful entrepreneur responsible for building some of the world’s most innovative technology, rivaling for the title of most innovative.
  • Today, he splits his time between running his companies:,, The Boring Company, and Neuralink.

His day is organized into 5-minute-long segments, and he often works so hard that he skips meals. is also known to employ this rigorous way of scheduling workdays. Musk is known to spend the night sleeping on the production floor or in a conference room just to eke out productivity gains.

  • Elon Musk wakes up early, around 7 am, and gets things started with a shower. He often skips breakfast and prefers an omelet if he does eat breakfast.
  • His workweek is split between his various businesses. Most of his time is spent on design and engineering work.
  • Musk prioritizes meetings and workflow, frequently cuts meetings short, and actively discourages unnecessary meetings.
  • When he’s not working, he likes to relax with some whiskey or wine, reading anime, and tweeting. He goes to bed around 1 am.
  1. Musk wakes up each morning at around 7 am.
  2. He says he likes getting around six to six-and-a-half hours of sleep per night.
  3. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less.
  4. After getting up, he showers, dresses, and enjoys a morning cup of coffee.
  5. However, he says he is usually in such a rush that he skips breakfast most days.
  6. On the days he does eat breakfast, he likes an omelet.
  7. In a, he mentioned that showering is the most important part of his day.
  8. He says that he doesn’t feel in the right headspace without his shower, and it’s a critical part of waking up and preparing him to face the challenges of the day.
  9. Next, he sends his kids off to school and drives to work.
  10. Musk claims he regularly works 80 to 100-hour workweeks, with most of his skillset being focused on design and engineering work.
  11. Approximately 90% of his time at SpaceX involves design work, and it takes up 60% of his day at Tesla.
  12. He’s an efficient multi-tasker who doesn’t attend to emails and forgoes most of his phone calls.
  13. Mondays and Fridays are spent at SpaceX in Los Angeles or Boca Chica, and the rest of the week at Tesla or Twitter in San Francisco.

Is working 12 hours a day healthy?

How to Work 12 Hours a Day – It’s important to recognize that there can be negative health concerns that come with working a 12 hour shift. Consistently working long shifts can contribute to sleep disorders, obesity and chronic fatigue. It can be difficult to get enough sleep or stick to a regular sleep schedule.

Is 10 hours a day too much work?

Working for ten hours a day may exhaust some individuals. Without adequate rest, this fatigue can lead to mood and productivity changes. At the end of your workweek, you may feel tense and tired. Some individuals may initially begin work with enthusiasm, but find it challenging to maintain this schedule.

Is working 6 days a week too much?

The 6 Day Workweek: – While less common in many parts of the world, the six-day workweek is still prevalent in certain industries, particularly in countries like Japan, Singapore, Hong Kong, and India. This work structure involves employees working for longer hours, often exceeding the standard eight-hour workday.

Advocates of the six-day workweek argue that some individuals are passionate about their work and prefer to stay engaged even during their free time. For them, a shorter weekend may not be a burden but an opportunity to further pursue their professional interests. In industries where global connectivity and long working hours are necessary, such as the IT sector, a six-day workweek can facilitate smoother functioning and ensure teams can stay in touch across different time zones.

Additionally, during economic downturns or slow periods, a six-day workweek may be a strategy for companies to increase output or catch up on pending work without hiring additional staff. However, a six-day workweek has significant downsides. The most apparent disadvantage is the minimal work-life balance it allows.

With only one day off, employees have limited time for personal activities, relaxation, and spending quality time with loved ones. This can lead to increased stress levels, negative effects on physical and mental health, and ultimately, decreased productivity. Furthermore, extended work hours can result in diminishing returns, with employees experiencing reduced cognitive function and lower job satisfaction.

Burnout becomes a significant concern, leading to higher turnover rates and decreased employee loyalty. The Way Forward: Finding the Balance As the debate on workweek structures continues, it is crucial to find a balance that caters to both employee well-being and organizational productivity.

  1. While the four-day workweek offers a shorter workweek and improved work-life balance, it may not be suitable for all industries.
  2. The five-day workweek, despite its drawbacks, remains the standard in many countries and provides familiarity and consistency.
  3. The six-day workweek, while offering flexibility for some, poses challenges in maintaining employee well-being and motivation.

Organizations should consider adopting flexible work arrangements tailored to their specific industry and workforce. These can include options like flexible scheduling, remote work, or compressed workweeks, where employees work longer hours on certain days to earn additional days off.

Implementing such arrangements requires careful planning, clear communication, and ongoing evaluation. Companies must assess their unique needs, employee preferences, and industry requirements to strike the right balance between productivity, employee well-being, and customer satisfaction. In conclusion, the choice between a 4, 5, or 6 day workweek depends on several factors.

While the four-day workweek offers potential benefits in terms of employee motivation and work-life balance, it may not be suitable for all industries. The five-day workweek remains the standard, although it presents challenges in maintaining work-life balance and productivity.

How much is 90 hours per week?

Page 26 – 87 years is equal to 31755 days. This is also 45727200 minutes, 762120 hours, 31755 days, 3969.38 work days, 4536.43 weeks, 1024.35 months, And is 8700.0% through the year. Converting years is used mostly to track time for different contexts.

Can you work 100 hours a week UK?

You cannot work more than 48 hours a week on average – normally averaged over 17 weeks, This law is sometimes called the ‘working time directive’ or ‘working time regulations’. You can choose to work more by opting out of the 48-hour week. If you’re under 18, you cannot work more than 8 hours a day or 40 hours a week.

Is 90 hours a week a lot?

90 hours a week comes to 15 hrs/day, 6 days/wk. If you can choose your schedule (which you may not be able to), you can have the last day off. If you live close to work, and make enough to buy your meals prepared, just squeeze in some time for exercise and social interaction, and you might be okay.