1 cup There is 1 cup in 8 oz. To convert ounces to cups on your own: 1 ounce = 0.125 cup.
Contents
Is 8 oz the same as 2 cups?
How many cups in 8 fl oz? 8 ounces equals one cup. This is for a volume measurement of liquid ingredients, such as water. Eight ounces can also be a weight measurement for dry ingredients, such as pasta, chocolate chips, or butter. Get the scoop on what does 8 ounces look like for various foods and liquids. How many ounces in a cup? There’s a simple formula you can use to convert ounces to cups. Here it is: Number of ounces x 0.125 = Number of cups Here’s the same formula manipulated slightly algebraically: Number of ounces ÷ 8 = Number of cups Using this formula, we know 8 ounces ÷ 8 = 1 cup Do you like free things? Get new recipe ideas biweekly, our 5-Day Air Fryer Quick Start Guide, and more totally FREE exclusive goodies! Here’s a table for figuring out how much is 8 ounces,
Fluid Ounces (fl oz) | Cups |
---|---|
8.0 | 1 |
8.1 | 1.0125 |
8.2 | 1.025 |
8.3 | 1.0375 |
8.4 | 1.05 |
8.5 | 1.0625 |
8.6 | 1.075 |
8.7 | 1.0875 |
8.8 | 1.1 |
8.9 | 1.1125 |
9.0 | 1.125 |
Jump to:
How many fluid ounces in a cup? What is 8 ounces to mL? How many tablespoons in a cup? Is liquid measuring cup the same as dry? Is 8oz equal to a cup in dry measure? Ounces to Grams Conversions How do I measure dry ounces? How can I measure 8 ounces without a scale? How many cups is 8 ounces of dry ingredients? FAQs Other Cooking Education Tips 8 Ounces to Cups Video 💬 Comments
Is 8oz dry a cup?
Measuring Cups for Dry Ingredients – To guarantee that the proper amount of ingredients are contained within each dry measuring cup, level them off with a butter knife or something comparable. Although dry materials might have the same volume, they may not have the same weight.
How many mL is 8 oz cup?
How many ml in 8 oz? – So how many ml in 8 oz ? 8 ounces of liquid is equivalent to a little over two-thirds of a cup, or 236.59 milliliters. If you ever need to measure how much liquid is in 8 oz, simply remember that it’s equal to approximately 236.59 ml and you’ll be good to go.
How many mL is 8 oz?
8 oz to ml
Ounces (fl oz) | Milliliters (mL) |
---|---|
8 oz | 236.588 |
9 oz | 266.162 |
10 oz | 295.735 |
12 oz | 354.882 |
How many mL are there in 8 oz?
The benefits of knowing how many ml are in 8 oz – For example, when preparing a recipe that calls for 8 oz of an ingredient, it is important to know the conversions for different measurements.8 ounces (oz) is equal to 240 milliliters (mL). This conversion can also be used when measuring liquid volumes for medical purposes or other scenarios where precise measurements are key. The benefits of knowing how many ml are in 8 oz It can also help to make sure that you are using the right portions when cooking or baking. By knowing how many ml are in 8 oz, you can better control portion sizes and ensure that your recipes turn out consistently every time.
Is 1 cup of flour equal to 8 oz?
Learn
For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.
Ingredient | Volume | Ounces | Grams |
---|---|---|---|
’00’ Pizza Flour | 1 cup | 4 | 116 |
Agave syrup | 1/4 cup | 3 | 84 |
All-Purpose Flour | 1 cup | 4 1/4 | 120 |
Almond Flour | 1 cup | 3 3/8 | 96 |
Almond meal | 1 cup | 3 | 84 |
Almond paste (packed) | 1 cup | 9 1/8 | 259 |
Almonds (sliced) | 1/2 cup | 1 1/2 | 43 |
Almonds (slivered) | 1/2 cup | 2 | 57 |
Almonds, whole (unblanched) | 1 cup | 5 | 142 |
Amaranth flour | 1 cup | 3 5/8 | 103 |
Apple juice concentrate | 1/4 cup | 2 1/2 | 70 |
Apples (dried, diced) | 1 cup | 3 | 85 |
Apples (peeled, sliced) | 1 cup | 4 | 113 |
Applesauce | 1 cup | 9 | 255 |
Apricots (dried, diced) | 1/2 cup | 2 1/4 | 64 |
Artisan Bread Flour | 1 cup | 4 1/4 | 120 |
Artisan Bread Topping | 1/4 cup | 1 1/2 | 43 |
Baker’s Cinnamon Filling | 1 cup | 5 3/8 | 152 |
Baker’s Fruit Blend | 1 cup | 4 1/2 | 128 |
Baker’s Special Sugar (superfine sugar, castor sugar) | 1 cup | 6 3/4 | 190 |
Baking powder | 1 teaspoon | 4 | |
Baking soda | 1/2 teaspoon | 3 | |
Baking Sugar Alternative | 1 cup | 6 | 170 |
Bananas (mashed) | 1 cup | 8 | 227 |
Barley (cooked) | 1 cup | 7 5/8 | 215 |
Barley (pearled) | 1 cup | 7 1/2 | 213 |
Barley flakes | 1/2 cup | 1 5/8 | 46 |
Barley flour | 1 cup | 3 | 85 |
Barley malt syrup | 2 tablespoons | 1 1/2 | 42 |
Basil pesto | 2 tablespoons | 1 | 28 |
Bell peppers (fresh) | 1 cup | 5 | 142 |
Berries (frozen) | 1 cup | 5 | 142 |
Better Cheddar Cheese Powder | 1/2 cup | 2 | 57 |
Blueberries (dried) | 1 cup | 5 1/2 | 156 |
Blueberries (fresh or frozen) | 1 cup | 5 to 6 | 140 to 170 |
Blueberry juice | 1 cup | 8 1/2 | 241 |
Boiled cider | 1/4 cup | 3 | 85 |
Bran cereal | 1 cup | 2 1/8 | 60 |
Bread crumbs (dried) | 1/4 cup | 1 | 28 |
Bread crumbs (fresh) | 1/4 cup | 3/4 | 21 |
Bread crumbs (Japanese Panko) | 1 cup | 1 3/4 | 50 |
Bread Flour | 1 cup | 4 1/4 | 120 |
Brown rice (cooked) | 1 cup | 6 | 170 |
Brown rice flour | 1 cup | 4 1/2 | 128 |
Brown sugar (dark or light, packed) | 1 cup | 7 1/2 | 213 |
Buckwheat (whole) | 1 cup | 6 | 170 |
Buckwheat Flour | 1 cup | 4 1/4 | 120 |
Bulgur | 1 cup | 5 3/8 | 152 |
Butter | 8 tablespoons (1/2 cup) | 4 | 113 |
Buttermilk | 1 cup | 8 | 227 |
Buttermilk powder | 2 tablespoons | 2/3 | 18 |
Cacao nibs | 1 cup | 4 1/4 | 120 |
Cake Enhancer | 2 tablespoons | 1/2 | 14 |
Candied peel | 1/2 cup | 3 | 85 |
Caramel (14-16 individual pieces, 1″ squares) | 1/2 cup | 5 | 142 |
Caramel bits (chopped Heath or toffee) | 1 cup | 5 1/2 | 156 |
Caraway seeds | 2 tablespoons | 5/8 | 18 |
Carrots (cooked and puréed) | 1/2 cup | 4 1/2 | 128 |
Carrots (diced) | 1 cup | 5 | 142 |
Carrots (grated) | 1 cup | 3 1/2 | 99 |
Cashews (chopped) | 1 cup | 4 | 113 |
Cashews (whole) | 1 cup | 4 | 113 |
Celery (diced) | 1 cup | 5 | 142 |
Cheese (Feta) | 1/2 cup | 2 | 57 |
Cheese (grated cheddar, jack, mozzarella, or Swiss) | 1 cup | 4 | 113 |
Cheese (grated Parmesan) | 1/2 cup | 1 3/4 | 50 |
Cheese (Ricotta) | 1 cup | 8 | 227 |
Cherries (candied) | 1/4 cup | 1 3/4 | 50 |
Cherries (dried) | 1/2 cup | 2 1/2 | 71 |
Cherries (fresh, pitted, chopped) | 1/2 cup | 2 7/8 | 80 |
Cherries (frozen) | 1 cup | 4 | 113 |
Cherry Concentrate | 2 tablespoons | 1 1/2 | 42 |
Chickpea flour | 1 cup | 3 | 85 |
Chives (fresh) | 1/2 cup | 3/4 | 21 |
Chocolate (chopped) | 1 cup | 6 | 170 |
Chocolate Chips | 1 cup | 6 | 170 |
Chocolate Chunks | 1 cup | 6 | 170 |
Cinnamon Sweet Bits | 1/4 cup | 1 1/4 | 35 |
Cinnamon-Sugar | 1/4 cup | 1 3/4 | 50 |
Cocoa (unsweetened) | 1/2 cup | 1 1/2 | 42 |
Coconut (sweetened, shredded) | 1 cup | 3 | 85 |
Coconut (toasted) | 1 cup | 3 | 85 |
Coconut (unsweetened, desiccated) | 1 cup | 3 | 85 |
Coconut (unsweetened, large flakes) | 1 cup | 2 1/8 | 60 |
Coconut (unsweetened, shredded) | 1 cup | 1 7/8 | 53 |
Coconut cream (unsweetened) | 1 cup | 10 | 284 |
Coconut Flour | 1 cup | 4 1/2 | 128 |
Coconut milk; canned, well shaken | 1 cup | 8 1/2 | 241 |
Coconut milk (evaporated) | 1 cup | 8 1/2 | 242 |
Coconut Milk Powder | 1/2 cup | 2 | 57 |
Coconut oil | 1/2 cup | 4 | 113 |
Coconut sugar | 1/2 cup | 2 3/4 | 77 |
Confectioners’ sugar (unsifted) | 2 cups | 8 | 227 |
Cookie crumbs | 1 cup | 3 | 85 |
Corn (fresh or frozen) | 1/4 cup | 1 1/3 | 38 |
Corn (popped) | 4 cups | 3/4 | 21 |
Corn syrup | 1 cup | 11 | 312 |
Cornmeal (whole) | 1 cup | 4 7/8 | 138 |
Cornmeal (yellow, Quaker) | 1 cup | 5 1/2 | 156 |
Cornstarch | 1/4 cup | 1 | 28 |
Cracked wheat | 1 cup | 5 1/4 | 149 |
Cranberries (dried) | 1/2 cup | 2 | 57 |
Cranberries (fresh or frozen) | 1 cup | 3 1/2 | 99 |
Cream (heavy cream, light cream, or half & half) | 1 cup | 8 | 227 |
Cream cheese | 1 cup | 8 | 227 |
Cream of coconut | 1/2 cup | 5 | 142 |
Crème fraiche | 1/2 cup | 4 1/3 | 124 |
Crystallized ginger | 1/2 cup | 3 1/4 | 92 |
Currants | 1 cup | 5 | 142 |
Dates (chopped) | 1 cup | 5 1/4 | 149 |
Demerara sugar | 1 cup | 7 3/4 | 220 |
Dried Blueberry Powder | 1/4 cup | 1 | 28 |
Dried milk (Baker’s Special Dry Milk) | 1/4 cup | 1 | 28 |
Dried nonfat milk (powdered) | 1/4 cup | 1 | 28 |
Dried potato flakes (instant mashed potatoes) | 1/2 cup | 1 1/2 | 43 |
Dried whole milk (powdered) | 1/2 cup | 1 3/4 | 50 |
Durum Flour | 1 cup | 4 3/8 | 124 |
Easy Roll Dough Improver | 2 tablespoons | 5/8 | 18 |
Egg (fresh) | 1 large | 1 3/4 | 50 |
Egg white (fresh) | 1 large | 1 1/4 | 35 |
Egg whites (dried) | 2 tablespoons | 3/8 | 11 |
Egg yolk (fresh) | 1 large | 1/2 | 14 |
Espresso Powder | 1 tablespoon | 1/4 | 7 |
Everything Bagel Topping | 1/4 cup | 1 1/4 | 35 |
Figs (dried, chopped) | 1 cup | 5 1/4 | 149 |
First Clear Flour | 1 cup | 3 3/4 | 106 |
Flax meal | 1/2 cup | 1 3/4 | 50 |
Flaxseed | 1/4 cup | 1 1/4 | 35 |
Formaggio Italiano Cheese and Herb Blend | 1/4 cup | 1 | 30 |
French-Style Flour | 1 cup | 4 1/4 | 120 |
Fruitcake Fruit Blend | 1 cup | 4 1/4 | 120 |
Garlic (cloves, in skin for roasting) | 1 large head | 4 | 113 |
Garlic (minced) | 2 tablespoons | 1 | 28 |
Garlic (peeled and sliced) | 1 cup | 5 1/4 | 149 |
Ghee | 1/4 cup | 1 1/2 | 44 |
Ginger (fresh, sliced) | 1/4 cup | 2 | 57 |
Gluten-Free ’00’ Pizza Flour | 1 cup | 3 1/2 | 100 |
Gluten-Free All-Purpose Baking Mix | 1 cup | 4 1/4 | 120 |
Gluten-Free All-Purpose Flour | 1 cup | 5 1/2 | 156 |
Gluten-Free Bread Flour | 1 cup | 4 1/4 | 120 |
Gluten-Free Measure for Measure Flour | 1 cup | 4 1/4 | 120 |
Gluten-Free sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
Glutinous rice flour | 1 cup | 4 1/4 | 120 |
Graham cracker crumbs (store-bought or crushed from whole) | 1 cup (6 to 7 crackers) | 3 1/2 | 100 |
Granola | 1 cup | 4 | 113 |
Grape Nuts | 1/2 cup | 2 | 57 |
Harvest Grains Blend | 1/2 cup | 2 5/8 | 74 |
Hazelnut flour | 1 cup | 3 1/8 | 89 |
Hazelnut Praline Paste | 1/2 cup | 5 1/2 | 156 |
Hazelnut spread | 1/2 cup | 5 5/8 | 160 |
Hazelnuts (whole) | 1 cup | 5 | 142 |
Hi-Maize Natural Fiber | 1/4 cup | 1 1/8 | 32 |
High-Gluten Flour | 1 cup | 4 1/4 | 120 |
Honey | 1 tablespoon | 3/4 | 21 |
Instant ClearJel | 1 tablespoon | 3/8 | 11 |
Irish-Style Flour | 1 cup | 3 7/8 | 110 |
Italian-Style Flour | 1 cup | 3 3/4 | 106 |
Jam or preserves | 1/4 cup | 3 | 85 |
Jammy Bits | 1 cup | 6 1/2 | 184 |
Keto Wheat Flour | 1 cup | 4 1/4 | 120 |
Keto Wheat Pizza Crust Mix | 1 cup | 3 7/8 | 110 |
Key Lime Juice | 1 cup | 8 | 227 |
Lard | 1/2 cup | 4 | 113 |
Leeks (diced) | 1 cup | 3 1/4 | 92 |
Lemon Crumbles | 1 cup | 6 1/3 | 180 |
Lemon juice | 1 tablespoon | 14 | |
Lemon Juice Powder | 2 tablespoons | 5/8 | 18 |
Lime Juice Powder | 2 tablespoons | 5/8 | 18 |
Macadamia nuts (whole) | 1 cup | 5 1/4 | 149 |
Malt syrup | 2 tablespoons | 1 1/2 | 43 |
Malted Milk Powder | 1/4 cup | 1 1/4 | 35 |
Malted Wheat Flakes | 1/2 cup | 2 1/4 | 64 |
Maple sugar | 1/2 cup | 2 3/4 | 78 |
Maple syrup | 1/2 cup | 5 1/2 | 156 |
Marshmallow spread, homemade | 1 cup | 2 1/2 | 72 |
Marshmallow spread, store-bought | 1 cup | 4 1/3 | 123 |
Marshmallow Fluff® | 1 cup | 4 1/2 | 128 |
Marshmallows (mini) | 1 cup | 1 1/2 | 43 |
Marzipan | 1 cup | 10 1/8 | 290 |
Masa Harina | 1 cup | 3 1/4 | 93 |
Mascarpone cheese | 1 cup | 8 | 227 |
Mashed potatoes | 1 cup | 7 1/2 | 213 |
Mashed sweet potatoes | 1 cup | 8 1/2 | 240 |
Mayonnaise | 1/2 cup | 4 | 113 |
Medium Rye Flour | 1 cup | 3 3/4 | 106 |
Meringue powder | 1/4 cup | 1 1/2 | 43 |
Milk (evaporated) | 1/2 cup | 4 | 113 |
Milk (fresh) | 1 cup | 8 | 227 |
Millet (whole) | 1/2 cup | 3 5/8 | 103 |
Mini chocolate chips | 1 cup | 6 1/4 | 177 |
Molasses | 1/4 cup | 3 | 85 |
Mushrooms (sliced) | 1 cup | 2 3/4 | 78 |
Non-Diastatic Malt Powder | 2 tablespoons | 5/8 | 18 |
Oat bran | 1/2 cup | 1 7/8 | 53 |
Oat flour | 1 cup | 3 1/4 | 92 |
Oats (old-fashioned or quick-cooking) | 1 cup | 3 1/8 | 89 |
Oats (prepared) | 1 cup | 5 1/8 | 147 |
Olive oil | 1/4 cup | 1 3/4 | 50 |
Olives (sliced) | 1 cup | 5 | 142 |
Onions (fresh, diced) | 1 cup | 5 | 142 |
Paleo Baking Flour | 1 cup | 3 5/8 | 104 |
Palm shortening | 1/4 cup | 1 1/2 | 45 |
Passion fruit purée | 1/3 cup | 2 1/8 | 60 |
Pasta Flour Blend | 1 cup | 5 1/8 | 145 |
Pastry Flour | 1 cup | 3 3/4 | 106 |
Pastry Flour Blend | 1 cup | 4 | 113 |
Peaches (peeled and diced) | 1 cup | 6 | 170 |
Peanut butter | 1/2 cup | 4 3/4 | 135 |
Peanuts (whole, shelled) | 1 cup | 5 | 142 |
Pears (peeled and diced) | 1 cup | 5 3/4 | 163 |
Pecan Meal | 1 cup | 2 3/4 | 80 |
Pecans (diced) | 1/2 cup | 2 | 57 |
Pie Filling Enhancer | 1/4 cup | 1 5/8 | 46 |
Pine nuts | 1/2 cup | 2 1/2 | 71 |
Pineapple (crushed, drained) | 1 cup | 9 | 256 |
Pineapple (dried) | 1/2 cup | 2 1/2 | 71 |
Pineapple (fresh or canned, diced) | 1 cup | 6 | 170 |
Pistachio nuts (shelled) | 1/2 cup | 2 1/8 | 60 |
Pistachio Paste | 1/4 cup | 2 3/4 | 78 |
Pizza Dough Flavor | 2 tablespoons | 12 | |
Pizza Flour Blend | 1 cup | 4 3/8 | 124 |
Pizza sauce | 1/4 cup | 2 | 57 |
Pizza Seasoning | 2 tablespoons | 1/3 | 10 |
Polenta (coarse ground cornmeal) | 1 cup | 5 3/4 | 163 |
Poppy seeds | 2 tablespoons | 5/8 | 18 |
Potato Flour | 1/4 cup | 1 5/8 | 46 |
Potato starch | 1 cup | 5 3/8 | 152 |
Pumpernickel Flour | 1 cup | 3 3/4 | 106 |
Pumpkin purée | 1 cup | 8 | 227 |
Quinoa (cooked) | 1 cup | 6 1/2 | 184 |
Quinoa (whole) | 1 cup | 6 1/4 | 177 |
Quinoa flour | 1 cup | 3 7/8 | 110 |
Raisins (loose) | 1 cup | 5 1/4 | 149 |
Raisins (packed) | 1/2 cup | 3 | 85 |
Raspberries (fresh) | 1 cup | 4 1/4 | 120 |
Rhubarb (sliced, 1/2″ slices) | 1 cup | 4 1/4 | 120 |
Rice (long grain, dry) | 1/2 cup | 3 1/2 | 99 |
Rice flour (white) | 1 cup | 5 | 142 |
Rice Krispies | 1 cup | 1 | 28 |
Rye Bread Improver | 2 tablespoons | 14 | |
Rye Chops | 1 cup | 4 1/4 | 120 |
Rye flakes | 1 cup | 4 3/8 | 124 |
Rye Flour Blend | 1 cup | 3 3/4 | 106 |
Salt (Kosher, Diamond Crystal) | 1 tablespoon | 8 | |
Salt (Kosher, Morton’s) | 1 tablespoon | 16 | |
Salt (table) | 1 tablespoon | 18 | |
Scallions (sliced) | 1 cup | 2 1/4 | 64 |
Self-Rising Flour | 1 cup | 4 | 113 |
Semolina Flour | 1 cup | 5 3/4 | 163 |
Sesame seeds | 1/2 cup | 2 1/2 | 71 |
Shallots (peeled and sliced) | 1 cup | 5 1/2 | 156 |
Six-Grain Blend | 1 cup | 4 1/2 | 128 |
Snow White Non-Melting Topping Sugar | 1/2 cup | 2 | 57 |
Sorghum flour | 1 cup | 4 7/8 | 138 |
Sour cream | 1 cup | 8 | 227 |
Sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
Soy flour | 1/4 cup | 1 1/4 | 35 |
Sparkling Sugar | 1/4 cup | 2 | 57 |
Spelt Flour | 1 cup | 3 1/2 | 99 |
Sprouted Wheat Flour | 1 cup | 4 | 113 |
Steel cut oats | 1/2 cup | 2 1/2 | 70 |
Sticky Bun Sugar | 1 cup | 3 1/2 | 99 |
Strawberries (fresh sliced) | 1 cup | 5 7/8 | 167 |
Sugar (granulated white) | 1 cup | 7 | 198 |
Sugar substitute (Splenda) | 1 cup | 7/8 | 25 |
Sundried tomatoes (dry pack) | 1 cup | 6 | 170 |
Sunflower seeds | 1/4 cup | 1 1/4 | 35 |
Super 10 Blend | 1 cup | 3 3/4 | 106 |
Swedish Pearl Sugar | 1/4 cup | 1 3/4 | 49 |
Sweet Ground Chocolate and Cocoa Blend | 1/4 cup | 1 | 28 |
Sweetened condensed coconut milk | 1 cup | 10 1/8 | 288 |
Sweetened condensed milk | 1/4 cup | 2 3/4 | 78 |
Tahini paste | 1/2 cup | 4 1/2 | 128 |
Tapioca starch or flour | 1 cup | 4 | 113 |
Tapioca (quick cooking) | 2 tablespoons | 3/4 | 21 |
Teff flour | 1 cup | 4 3/4 | 135 |
The Works Bread Topping | 1/4 cup | 1 1/4 | 35 |
Toasted Almond Flour | 1 cup | 3 3/8 | 96 |
Toffee chunks | 1 cup | 5 1/2 | 156 |
Tomato paste | 2 tablespoons | 1 | 29 |
Tropical Fruit Blend | 1 cup | 4 1/2 to 5 | 128 to 142 |
Turbinado sugar (raw) | 1 cup | 6 3/8 | 180 |
Unbleached Cake Flour | 1 cup | 4 1/4 | 120 |
Vanilla Extract | 1 tablespoon | 1/2 | 14 |
Vegetable oil | 1 cup | 7 | 198 |
Vegetable shortening | 1/4 cup | 1 5/8 | 46 |
Vital Wheat Gluten | 2 tablespoons | 5/8 | 18 |
Walnuts (chopped) | 1 cup | 4 | 113 |
Walnuts (whole) | 1/2 cup | 2 1/4 | 64 |
Water | 1 cup | 8 | 227 |
Wheat berries (red) | 1 cup | 6 1/2 | 184 |
Wheat bran | 1/2 cup | 1 1/8 | 32 |
Wheat germ | 1/4 cup | 1 | 28 |
White Chocolate Chips | 1 cup | 6 | 170 |
White Rye Flour | 1 cup | 3 3/4 | 106 |
White Whole Wheat Flour | 1 cup | 4 | 113 |
Whole Grain Flour Blend | 1 cup | 4 | 113 |
Whole Wheat Flour (Premium 100%) | 1 cup | 4 | 113 |
Whole Wheat Pastry Flour / Graham Flour | 1 cup | 3 3/8 | 96 |
Yeast (instant) | 2 teaspoons | 1/5 | 6 |
Yeast (instant) | 2 1/4 teaspoons | 1/4 | 7 |
Yeast (instant) | 1 tablespoon | 1/3 | 9 |
Yogurt | 1 cup | 8 | 227 |
Yuletide Cheer Fruit Blend | 1 cup | 4 1/2 | 130 |
Zucchini (shredded) | 1 cup | 4 1/4 to 5 1/4 | 121 to 150 |
Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.
Is a standard cup 8 oz?
One Reason Coffee Is Hard to Make: How Much Is a Cup? On paper, making coffee should be like following the easiest recipe in the world: Ground coffee plus hot water equals delicious, right? Unfortunately, that perfect cup can seem pretty elusive, even to seasoned recipe-followers.
- Thankfully, coffee genius recently raised an oft-overlooked but significant theory one why it’s often so darned hard to make a decent cup of coffee: As it turns out, a cup is not a cup is not a cup.
- A cup” is actually not an internationally recognized standard of measurement, so it’s an inconsistent unit in coffee recipes, despite being the most common one used.
(Just check out the instruction manual that came with your Mr. Coffee pot.) Check it out: The metric system—preferred in most places worldwide—declares a cup to be 250 milliliters (about 8.45 fluid ounces), though the accepted standard cup in American measurement is a solid 8 fluid ounces.
Meanwhile the “legal” American cup (used for nutritional information) actually tops off at 8.12 ounces (240 milliliters). To further complicate things, according to the Japanese, a cup is staunchly 200 milliliters (6.76 ounces), but the instructions that came with your brewer insist it’s 5 ounces (about 148 milliliters).
Confusing, right? What’s a coffee lover to do? Instead of futzing with measuring cups, use a scale: The ideal coffee-to-water ratio is 1.5 to 2 grams of whole-bean coffee per 28 grams of water (adjusting to taste, naturally). Which means you would need anywhere from 26 to 32 grams of coffee to brew 16 fluid ounces (448 grams) of joe—which, by the way, is a fairly standard “mug” size in the U.S.—not to be confused with “cup” size! Scales are the most accurate way to brew coffee—not to mention cook and bake—and can be picked up for relatively cheap from Amazon.com or at restaurant-supply stores.
(Try to find one that can read to the tenth of a gram, for real geeked-out accuracy: I love the ones I’ve gotten from American Weigh.) That said, if you’re totally resistant to using one first thing in the morning (pre-caffeine, no less), remember that a heaping tablespoon of coffee beans is roughly the equivalent of 5 grams.
But I’ll leave the rest of that math up to you. : One Reason Coffee Is Hard to Make: How Much Is a Cup?
Is 1 4 cup the same as 2 ounces?
How many ounces are in 1/4 of a cup? – Now that you understand the measurements associated with 1/4 of a cup, let’s take an in-depth look at how many ounces are typically included. The answer to how many ounces are in 1/4 of a cup is simple – 2 ounces! When measuring out one fourth of a cup, it can be helpful to use two liquid measuring cups or spoons since they will provide an exact measurement every time.
How many 8 oz are in 2 cups?
1 cup = 8 fluid ounces.2 cups = 2 × 8 = 16 fluid ounces.
How many cups is 8 oz of pasta?
Generally 8 ounces of short pasta (like macaroni) is about 2 cups.
How many ounces is 4 cups?
4 cups = 32 ounces.
How big is a 8 oz glass?
The IKEA Godis Glass has minimal vibes. It is not too thin and not too thick. The base, however, is thick. It is made of glass and easily recognized by its tall, straightforward shape. This design makes it ideal for any type of drink with lots of ice. The IKEA Godis Glass (8 oz) has an overall height of 3.75″ (9.5 cm) and diameter of 3.15″ (8 cm). The IKEA Godis Glass has minimal vibes. It is not too thin and not too thick. The base, however, is thick. It is made of glass and easily recognized by its tall, straightforward shape. This design makes it ideal for any type of drink with lots of ice. The IKEA Godis Glass (8 oz) has an overall height of 3.75″ (9.5 cm) and diameter of 3.15″ (8 cm). The IKEA Godis Glass (8 oz) holds a volume of 8 oz (23 cl). Upgrade to Pro Renew Pro
Why are coffee cups not 8oz?
Medical professionals decided on these standard cup sizes because they believe that six ounces is the ideal serving size for the majority of people. Also, due to differences in the metric system which vary depending on the country in question, conversion issues for a metric cup can easily arise.
Is a standard cup 8 oz?
One Reason Coffee Is Hard to Make: How Much Is a Cup? On paper, making coffee should be like following the easiest recipe in the world: Ground coffee plus hot water equals delicious, right? Unfortunately, that perfect cup can seem pretty elusive, even to seasoned recipe-followers.
Thankfully, coffee genius recently raised an oft-overlooked but significant theory one why it’s often so darned hard to make a decent cup of coffee: As it turns out, a cup is not a cup is not a cup. “A cup” is actually not an internationally recognized standard of measurement, so it’s an inconsistent unit in coffee recipes, despite being the most common one used.
(Just check out the instruction manual that came with your Mr. Coffee pot.) Check it out: The metric system—preferred in most places worldwide—declares a cup to be 250 milliliters (about 8.45 fluid ounces), though the accepted standard cup in American measurement is a solid 8 fluid ounces.
Meanwhile the “legal” American cup (used for nutritional information) actually tops off at 8.12 ounces (240 milliliters). To further complicate things, according to the Japanese, a cup is staunchly 200 milliliters (6.76 ounces), but the instructions that came with your brewer insist it’s 5 ounces (about 148 milliliters).
Confusing, right? What’s a coffee lover to do? Instead of futzing with measuring cups, use a scale: The ideal coffee-to-water ratio is 1.5 to 2 grams of whole-bean coffee per 28 grams of water (adjusting to taste, naturally). Which means you would need anywhere from 26 to 32 grams of coffee to brew 16 fluid ounces (448 grams) of joe—which, by the way, is a fairly standard “mug” size in the U.S.—not to be confused with “cup” size! Scales are the most accurate way to brew coffee—not to mention cook and bake—and can be picked up for relatively cheap from Amazon.com or at restaurant-supply stores.
(Try to find one that can read to the tenth of a gram, for real geeked-out accuracy: I love the ones I’ve gotten from American Weigh.) That said, if you’re totally resistant to using one first thing in the morning (pre-caffeine, no less), remember that a heaping tablespoon of coffee beans is roughly the equivalent of 5 grams.
But I’ll leave the rest of that math up to you. : One Reason Coffee Is Hard to Make: How Much Is a Cup?
Is 1 cup of flour equal to 8 oz?
Learn
For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.
Ingredient | Volume | Ounces | Grams |
---|---|---|---|
’00’ Pizza Flour | 1 cup | 4 | 116 |
Agave syrup | 1/4 cup | 3 | 84 |
All-Purpose Flour | 1 cup | 4 1/4 | 120 |
Almond Flour | 1 cup | 3 3/8 | 96 |
Almond meal | 1 cup | 3 | 84 |
Almond paste (packed) | 1 cup | 9 1/8 | 259 |
Almonds (sliced) | 1/2 cup | 1 1/2 | 43 |
Almonds (slivered) | 1/2 cup | 2 | 57 |
Almonds, whole (unblanched) | 1 cup | 5 | 142 |
Amaranth flour | 1 cup | 3 5/8 | 103 |
Apple juice concentrate | 1/4 cup | 2 1/2 | 70 |
Apples (dried, diced) | 1 cup | 3 | 85 |
Apples (peeled, sliced) | 1 cup | 4 | 113 |
Applesauce | 1 cup | 9 | 255 |
Apricots (dried, diced) | 1/2 cup | 2 1/4 | 64 |
Artisan Bread Flour | 1 cup | 4 1/4 | 120 |
Artisan Bread Topping | 1/4 cup | 1 1/2 | 43 |
Baker’s Cinnamon Filling | 1 cup | 5 3/8 | 152 |
Baker’s Fruit Blend | 1 cup | 4 1/2 | 128 |
Baker’s Special Sugar (superfine sugar, castor sugar) | 1 cup | 6 3/4 | 190 |
Baking powder | 1 teaspoon | 4 | |
Baking soda | 1/2 teaspoon | 3 | |
Baking Sugar Alternative | 1 cup | 6 | 170 |
Bananas (mashed) | 1 cup | 8 | 227 |
Barley (cooked) | 1 cup | 7 5/8 | 215 |
Barley (pearled) | 1 cup | 7 1/2 | 213 |
Barley flakes | 1/2 cup | 1 5/8 | 46 |
Barley flour | 1 cup | 3 | 85 |
Barley malt syrup | 2 tablespoons | 1 1/2 | 42 |
Basil pesto | 2 tablespoons | 1 | 28 |
Bell peppers (fresh) | 1 cup | 5 | 142 |
Berries (frozen) | 1 cup | 5 | 142 |
Better Cheddar Cheese Powder | 1/2 cup | 2 | 57 |
Blueberries (dried) | 1 cup | 5 1/2 | 156 |
Blueberries (fresh or frozen) | 1 cup | 5 to 6 | 140 to 170 |
Blueberry juice | 1 cup | 8 1/2 | 241 |
Boiled cider | 1/4 cup | 3 | 85 |
Bran cereal | 1 cup | 2 1/8 | 60 |
Bread crumbs (dried) | 1/4 cup | 1 | 28 |
Bread crumbs (fresh) | 1/4 cup | 3/4 | 21 |
Bread crumbs (Japanese Panko) | 1 cup | 1 3/4 | 50 |
Bread Flour | 1 cup | 4 1/4 | 120 |
Brown rice (cooked) | 1 cup | 6 | 170 |
Brown rice flour | 1 cup | 4 1/2 | 128 |
Brown sugar (dark or light, packed) | 1 cup | 7 1/2 | 213 |
Buckwheat (whole) | 1 cup | 6 | 170 |
Buckwheat Flour | 1 cup | 4 1/4 | 120 |
Bulgur | 1 cup | 5 3/8 | 152 |
Butter | 8 tablespoons (1/2 cup) | 4 | 113 |
Buttermilk | 1 cup | 8 | 227 |
Buttermilk powder | 2 tablespoons | 2/3 | 18 |
Cacao nibs | 1 cup | 4 1/4 | 120 |
Cake Enhancer | 2 tablespoons | 1/2 | 14 |
Candied peel | 1/2 cup | 3 | 85 |
Caramel (14-16 individual pieces, 1″ squares) | 1/2 cup | 5 | 142 |
Caramel bits (chopped Heath or toffee) | 1 cup | 5 1/2 | 156 |
Caraway seeds | 2 tablespoons | 5/8 | 18 |
Carrots (cooked and puréed) | 1/2 cup | 4 1/2 | 128 |
Carrots (diced) | 1 cup | 5 | 142 |
Carrots (grated) | 1 cup | 3 1/2 | 99 |
Cashews (chopped) | 1 cup | 4 | 113 |
Cashews (whole) | 1 cup | 4 | 113 |
Celery (diced) | 1 cup | 5 | 142 |
Cheese (Feta) | 1/2 cup | 2 | 57 |
Cheese (grated cheddar, jack, mozzarella, or Swiss) | 1 cup | 4 | 113 |
Cheese (grated Parmesan) | 1/2 cup | 1 3/4 | 50 |
Cheese (Ricotta) | 1 cup | 8 | 227 |
Cherries (candied) | 1/4 cup | 1 3/4 | 50 |
Cherries (dried) | 1/2 cup | 2 1/2 | 71 |
Cherries (fresh, pitted, chopped) | 1/2 cup | 2 7/8 | 80 |
Cherries (frozen) | 1 cup | 4 | 113 |
Cherry Concentrate | 2 tablespoons | 1 1/2 | 42 |
Chickpea flour | 1 cup | 3 | 85 |
Chives (fresh) | 1/2 cup | 3/4 | 21 |
Chocolate (chopped) | 1 cup | 6 | 170 |
Chocolate Chips | 1 cup | 6 | 170 |
Chocolate Chunks | 1 cup | 6 | 170 |
Cinnamon Sweet Bits | 1/4 cup | 1 1/4 | 35 |
Cinnamon-Sugar | 1/4 cup | 1 3/4 | 50 |
Cocoa (unsweetened) | 1/2 cup | 1 1/2 | 42 |
Coconut (sweetened, shredded) | 1 cup | 3 | 85 |
Coconut (toasted) | 1 cup | 3 | 85 |
Coconut (unsweetened, desiccated) | 1 cup | 3 | 85 |
Coconut (unsweetened, large flakes) | 1 cup | 2 1/8 | 60 |
Coconut (unsweetened, shredded) | 1 cup | 1 7/8 | 53 |
Coconut cream (unsweetened) | 1 cup | 10 | 284 |
Coconut Flour | 1 cup | 4 1/2 | 128 |
Coconut milk; canned, well shaken | 1 cup | 8 1/2 | 241 |
Coconut milk (evaporated) | 1 cup | 8 1/2 | 242 |
Coconut Milk Powder | 1/2 cup | 2 | 57 |
Coconut oil | 1/2 cup | 4 | 113 |
Coconut sugar | 1/2 cup | 2 3/4 | 77 |
Confectioners’ sugar (unsifted) | 2 cups | 8 | 227 |
Cookie crumbs | 1 cup | 3 | 85 |
Corn (fresh or frozen) | 1/4 cup | 1 1/3 | 38 |
Corn (popped) | 4 cups | 3/4 | 21 |
Corn syrup | 1 cup | 11 | 312 |
Cornmeal (whole) | 1 cup | 4 7/8 | 138 |
Cornmeal (yellow, Quaker) | 1 cup | 5 1/2 | 156 |
Cornstarch | 1/4 cup | 1 | 28 |
Cracked wheat | 1 cup | 5 1/4 | 149 |
Cranberries (dried) | 1/2 cup | 2 | 57 |
Cranberries (fresh or frozen) | 1 cup | 3 1/2 | 99 |
Cream (heavy cream, light cream, or half & half) | 1 cup | 8 | 227 |
Cream cheese | 1 cup | 8 | 227 |
Cream of coconut | 1/2 cup | 5 | 142 |
Crème fraiche | 1/2 cup | 4 1/3 | 124 |
Crystallized ginger | 1/2 cup | 3 1/4 | 92 |
Currants | 1 cup | 5 | 142 |
Dates (chopped) | 1 cup | 5 1/4 | 149 |
Demerara sugar | 1 cup | 7 3/4 | 220 |
Dried Blueberry Powder | 1/4 cup | 1 | 28 |
Dried milk (Baker’s Special Dry Milk) | 1/4 cup | 1 | 28 |
Dried nonfat milk (powdered) | 1/4 cup | 1 | 28 |
Dried potato flakes (instant mashed potatoes) | 1/2 cup | 1 1/2 | 43 |
Dried whole milk (powdered) | 1/2 cup | 1 3/4 | 50 |
Durum Flour | 1 cup | 4 3/8 | 124 |
Easy Roll Dough Improver | 2 tablespoons | 5/8 | 18 |
Egg (fresh) | 1 large | 1 3/4 | 50 |
Egg white (fresh) | 1 large | 1 1/4 | 35 |
Egg whites (dried) | 2 tablespoons | 3/8 | 11 |
Egg yolk (fresh) | 1 large | 1/2 | 14 |
Espresso Powder | 1 tablespoon | 1/4 | 7 |
Everything Bagel Topping | 1/4 cup | 1 1/4 | 35 |
Figs (dried, chopped) | 1 cup | 5 1/4 | 149 |
First Clear Flour | 1 cup | 3 3/4 | 106 |
Flax meal | 1/2 cup | 1 3/4 | 50 |
Flaxseed | 1/4 cup | 1 1/4 | 35 |
Formaggio Italiano Cheese and Herb Blend | 1/4 cup | 1 | 30 |
French-Style Flour | 1 cup | 4 1/4 | 120 |
Fruitcake Fruit Blend | 1 cup | 4 1/4 | 120 |
Garlic (cloves, in skin for roasting) | 1 large head | 4 | 113 |
Garlic (minced) | 2 tablespoons | 1 | 28 |
Garlic (peeled and sliced) | 1 cup | 5 1/4 | 149 |
Ghee | 1/4 cup | 1 1/2 | 44 |
Ginger (fresh, sliced) | 1/4 cup | 2 | 57 |
Gluten-Free ’00’ Pizza Flour | 1 cup | 3 1/2 | 100 |
Gluten-Free All-Purpose Baking Mix | 1 cup | 4 1/4 | 120 |
Gluten-Free All-Purpose Flour | 1 cup | 5 1/2 | 156 |
Gluten-Free Bread Flour | 1 cup | 4 1/4 | 120 |
Gluten-Free Measure for Measure Flour | 1 cup | 4 1/4 | 120 |
Gluten-Free sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
Glutinous rice flour | 1 cup | 4 1/4 | 120 |
Graham cracker crumbs (store-bought or crushed from whole) | 1 cup (6 to 7 crackers) | 3 1/2 | 100 |
Granola | 1 cup | 4 | 113 |
Grape Nuts | 1/2 cup | 2 | 57 |
Harvest Grains Blend | 1/2 cup | 2 5/8 | 74 |
Hazelnut flour | 1 cup | 3 1/8 | 89 |
Hazelnut Praline Paste | 1/2 cup | 5 1/2 | 156 |
Hazelnut spread | 1/2 cup | 5 5/8 | 160 |
Hazelnuts (whole) | 1 cup | 5 | 142 |
Hi-Maize Natural Fiber | 1/4 cup | 1 1/8 | 32 |
High-Gluten Flour | 1 cup | 4 1/4 | 120 |
Honey | 1 tablespoon | 3/4 | 21 |
Instant ClearJel | 1 tablespoon | 3/8 | 11 |
Irish-Style Flour | 1 cup | 3 7/8 | 110 |
Italian-Style Flour | 1 cup | 3 3/4 | 106 |
Jam or preserves | 1/4 cup | 3 | 85 |
Jammy Bits | 1 cup | 6 1/2 | 184 |
Keto Wheat Flour | 1 cup | 4 1/4 | 120 |
Keto Wheat Pizza Crust Mix | 1 cup | 3 7/8 | 110 |
Key Lime Juice | 1 cup | 8 | 227 |
Lard | 1/2 cup | 4 | 113 |
Leeks (diced) | 1 cup | 3 1/4 | 92 |
Lemon Crumbles | 1 cup | 6 1/3 | 180 |
Lemon juice | 1 tablespoon | 14 | |
Lemon Juice Powder | 2 tablespoons | 5/8 | 18 |
Lime Juice Powder | 2 tablespoons | 5/8 | 18 |
Macadamia nuts (whole) | 1 cup | 5 1/4 | 149 |
Malt syrup | 2 tablespoons | 1 1/2 | 43 |
Malted Milk Powder | 1/4 cup | 1 1/4 | 35 |
Malted Wheat Flakes | 1/2 cup | 2 1/4 | 64 |
Maple sugar | 1/2 cup | 2 3/4 | 78 |
Maple syrup | 1/2 cup | 5 1/2 | 156 |
Marshmallow spread, homemade | 1 cup | 2 1/2 | 72 |
Marshmallow spread, store-bought | 1 cup | 4 1/3 | 123 |
Marshmallow Fluff® | 1 cup | 4 1/2 | 128 |
Marshmallows (mini) | 1 cup | 1 1/2 | 43 |
Marzipan | 1 cup | 10 1/8 | 290 |
Masa Harina | 1 cup | 3 1/4 | 93 |
Mascarpone cheese | 1 cup | 8 | 227 |
Mashed potatoes | 1 cup | 7 1/2 | 213 |
Mashed sweet potatoes | 1 cup | 8 1/2 | 240 |
Mayonnaise | 1/2 cup | 4 | 113 |
Medium Rye Flour | 1 cup | 3 3/4 | 106 |
Meringue powder | 1/4 cup | 1 1/2 | 43 |
Milk (evaporated) | 1/2 cup | 4 | 113 |
Milk (fresh) | 1 cup | 8 | 227 |
Millet (whole) | 1/2 cup | 3 5/8 | 103 |
Mini chocolate chips | 1 cup | 6 1/4 | 177 |
Molasses | 1/4 cup | 3 | 85 |
Mushrooms (sliced) | 1 cup | 2 3/4 | 78 |
Non-Diastatic Malt Powder | 2 tablespoons | 5/8 | 18 |
Oat bran | 1/2 cup | 1 7/8 | 53 |
Oat flour | 1 cup | 3 1/4 | 92 |
Oats (old-fashioned or quick-cooking) | 1 cup | 3 1/8 | 89 |
Oats (prepared) | 1 cup | 5 1/8 | 147 |
Olive oil | 1/4 cup | 1 3/4 | 50 |
Olives (sliced) | 1 cup | 5 | 142 |
Onions (fresh, diced) | 1 cup | 5 | 142 |
Paleo Baking Flour | 1 cup | 3 5/8 | 104 |
Palm shortening | 1/4 cup | 1 1/2 | 45 |
Passion fruit purée | 1/3 cup | 2 1/8 | 60 |
Pasta Flour Blend | 1 cup | 5 1/8 | 145 |
Pastry Flour | 1 cup | 3 3/4 | 106 |
Pastry Flour Blend | 1 cup | 4 | 113 |
Peaches (peeled and diced) | 1 cup | 6 | 170 |
Peanut butter | 1/2 cup | 4 3/4 | 135 |
Peanuts (whole, shelled) | 1 cup | 5 | 142 |
Pears (peeled and diced) | 1 cup | 5 3/4 | 163 |
Pecan Meal | 1 cup | 2 3/4 | 80 |
Pecans (diced) | 1/2 cup | 2 | 57 |
Pie Filling Enhancer | 1/4 cup | 1 5/8 | 46 |
Pine nuts | 1/2 cup | 2 1/2 | 71 |
Pineapple (crushed, drained) | 1 cup | 9 | 256 |
Pineapple (dried) | 1/2 cup | 2 1/2 | 71 |
Pineapple (fresh or canned, diced) | 1 cup | 6 | 170 |
Pistachio nuts (shelled) | 1/2 cup | 2 1/8 | 60 |
Pistachio Paste | 1/4 cup | 2 3/4 | 78 |
Pizza Dough Flavor | 2 tablespoons | 12 | |
Pizza Flour Blend | 1 cup | 4 3/8 | 124 |
Pizza sauce | 1/4 cup | 2 | 57 |
Pizza Seasoning | 2 tablespoons | 1/3 | 10 |
Polenta (coarse ground cornmeal) | 1 cup | 5 3/4 | 163 |
Poppy seeds | 2 tablespoons | 5/8 | 18 |
Potato Flour | 1/4 cup | 1 5/8 | 46 |
Potato starch | 1 cup | 5 3/8 | 152 |
Pumpernickel Flour | 1 cup | 3 3/4 | 106 |
Pumpkin purée | 1 cup | 8 | 227 |
Quinoa (cooked) | 1 cup | 6 1/2 | 184 |
Quinoa (whole) | 1 cup | 6 1/4 | 177 |
Quinoa flour | 1 cup | 3 7/8 | 110 |
Raisins (loose) | 1 cup | 5 1/4 | 149 |
Raisins (packed) | 1/2 cup | 3 | 85 |
Raspberries (fresh) | 1 cup | 4 1/4 | 120 |
Rhubarb (sliced, 1/2″ slices) | 1 cup | 4 1/4 | 120 |
Rice (long grain, dry) | 1/2 cup | 3 1/2 | 99 |
Rice flour (white) | 1 cup | 5 | 142 |
Rice Krispies | 1 cup | 1 | 28 |
Rye Bread Improver | 2 tablespoons | 14 | |
Rye Chops | 1 cup | 4 1/4 | 120 |
Rye flakes | 1 cup | 4 3/8 | 124 |
Rye Flour Blend | 1 cup | 3 3/4 | 106 |
Salt (Kosher, Diamond Crystal) | 1 tablespoon | 8 | |
Salt (Kosher, Morton’s) | 1 tablespoon | 16 | |
Salt (table) | 1 tablespoon | 18 | |
Scallions (sliced) | 1 cup | 2 1/4 | 64 |
Self-Rising Flour | 1 cup | 4 | 113 |
Semolina Flour | 1 cup | 5 3/4 | 163 |
Sesame seeds | 1/2 cup | 2 1/2 | 71 |
Shallots (peeled and sliced) | 1 cup | 5 1/2 | 156 |
Six-Grain Blend | 1 cup | 4 1/2 | 128 |
Snow White Non-Melting Topping Sugar | 1/2 cup | 2 | 57 |
Sorghum flour | 1 cup | 4 7/8 | 138 |
Sour cream | 1 cup | 8 | 227 |
Sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
Soy flour | 1/4 cup | 1 1/4 | 35 |
Sparkling Sugar | 1/4 cup | 2 | 57 |
Spelt Flour | 1 cup | 3 1/2 | 99 |
Sprouted Wheat Flour | 1 cup | 4 | 113 |
Steel cut oats | 1/2 cup | 2 1/2 | 70 |
Sticky Bun Sugar | 1 cup | 3 1/2 | 99 |
Strawberries (fresh sliced) | 1 cup | 5 7/8 | 167 |
Sugar (granulated white) | 1 cup | 7 | 198 |
Sugar substitute (Splenda) | 1 cup | 7/8 | 25 |
Sundried tomatoes (dry pack) | 1 cup | 6 | 170 |
Sunflower seeds | 1/4 cup | 1 1/4 | 35 |
Super 10 Blend | 1 cup | 3 3/4 | 106 |
Swedish Pearl Sugar | 1/4 cup | 1 3/4 | 49 |
Sweet Ground Chocolate and Cocoa Blend | 1/4 cup | 1 | 28 |
Sweetened condensed coconut milk | 1 cup | 10 1/8 | 288 |
Sweetened condensed milk | 1/4 cup | 2 3/4 | 78 |
Tahini paste | 1/2 cup | 4 1/2 | 128 |
Tapioca starch or flour | 1 cup | 4 | 113 |
Tapioca (quick cooking) | 2 tablespoons | 3/4 | 21 |
Teff flour | 1 cup | 4 3/4 | 135 |
The Works Bread Topping | 1/4 cup | 1 1/4 | 35 |
Toasted Almond Flour | 1 cup | 3 3/8 | 96 |
Toffee chunks | 1 cup | 5 1/2 | 156 |
Tomato paste | 2 tablespoons | 1 | 29 |
Tropical Fruit Blend | 1 cup | 4 1/2 to 5 | 128 to 142 |
Turbinado sugar (raw) | 1 cup | 6 3/8 | 180 |
Unbleached Cake Flour | 1 cup | 4 1/4 | 120 |
Vanilla Extract | 1 tablespoon | 1/2 | 14 |
Vegetable oil | 1 cup | 7 | 198 |
Vegetable shortening | 1/4 cup | 1 5/8 | 46 |
Vital Wheat Gluten | 2 tablespoons | 5/8 | 18 |
Walnuts (chopped) | 1 cup | 4 | 113 |
Walnuts (whole) | 1/2 cup | 2 1/4 | 64 |
Water | 1 cup | 8 | 227 |
Wheat berries (red) | 1 cup | 6 1/2 | 184 |
Wheat bran | 1/2 cup | 1 1/8 | 32 |
Wheat germ | 1/4 cup | 1 | 28 |
White Chocolate Chips | 1 cup | 6 | 170 |
White Rye Flour | 1 cup | 3 3/4 | 106 |
White Whole Wheat Flour | 1 cup | 4 | 113 |
Whole Grain Flour Blend | 1 cup | 4 | 113 |
Whole Wheat Flour (Premium 100%) | 1 cup | 4 | 113 |
Whole Wheat Pastry Flour / Graham Flour | 1 cup | 3 3/8 | 96 |
Yeast (instant) | 2 teaspoons | 1/5 | 6 |
Yeast (instant) | 2 1/4 teaspoons | 1/4 | 7 |
Yeast (instant) | 1 tablespoon | 1/3 | 9 |
Yogurt | 1 cup | 8 | 227 |
Yuletide Cheer Fruit Blend | 1 cup | 4 1/2 | 130 |
Zucchini (shredded) | 1 cup | 4 1/4 to 5 1/4 | 121 to 150 |
Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.
Is 1 cup sugar 8 oz?
8 ounces of granulated sugar is equivalent to 1⅛ cups.1 cup of sugar is the same as 7.1 ounces (200 grams).