## How Many Cups Is 8 Oz?

Jul 26, 2023

1 cup There is 1 cup in 8 oz. To convert ounces to cups on your own: 1 ounce = 0.125 cup.

## Is 8 oz the same as 2 cups?

How many cups in 8 fl oz? 8 ounces equals one cup. This is for a volume measurement of liquid ingredients, such as water. Eight ounces can also be a weight measurement for dry ingredients, such as pasta, chocolate chips, or butter. Get the scoop on what does 8 ounces look like for various foods and liquids. How many ounces in a cup? There’s a simple formula you can use to convert ounces to cups. Here it is: Number of ounces x 0.125 = Number of cups Here’s the same formula manipulated slightly algebraically: Number of ounces ÷ 8 = Number of cups Using this formula, we know 8 ounces ÷ 8 = 1 cup Do you like free things? Get new recipe ideas biweekly, our 5-Day Air Fryer Quick Start Guide, and more totally FREE exclusive goodies! Here’s a table for figuring out how much is 8 ounces,

Fluid Ounces (fl oz) Cups
8.0 1
8.1 1.0125
8.2 1.025
8.3 1.0375
8.4 1.05
8.5 1.0625
8.6 1.075
8.7 1.0875
8.8 1.1
8.9 1.1125
9.0 1.125

How many fluid ounces in a cup? What is 8 ounces to mL? How many tablespoons in a cup? Is liquid measuring cup the same as dry? Is 8oz equal to a cup in dry measure? Ounces to Grams Conversions How do I measure dry ounces? How can I measure 8 ounces without a scale? How many cups is 8 ounces of dry ingredients? FAQs Other Cooking Education Tips 8 Ounces to Cups Video 💬 Comments

## Is 8oz dry a cup?

Measuring Cups for Dry Ingredients – To guarantee that the proper amount of ingredients are contained within each dry measuring cup, level them off with a butter knife or something comparable. Although dry materials might have the same volume, they may not have the same weight.

### How many mL is 8 oz cup?

How many ml in 8 oz? – So how many ml in 8 oz ? 8 ounces of liquid is equivalent to a little over two-thirds of a cup, or 236.59 milliliters. If you ever need to measure how much liquid is in 8 oz, simply remember that it’s equal to approximately 236.59 ml and you’ll be good to go.

#### How many mL is 8 oz?

8 oz to ml

Ounces (fl oz) Milliliters (mL)
8 oz 236.588
9 oz 266.162
10 oz 295.735
12 oz 354.882

## How many mL are there in 8 oz?

The benefits of knowing how many ml are in 8 oz – For example, when preparing a recipe that calls for 8 oz of an ingredient, it is important to know the conversions for different measurements.8 ounces (oz) is equal to 240 milliliters (mL). This conversion can also be used when measuring liquid volumes for medical purposes or other scenarios where precise measurements are key. The benefits of knowing how many ml are in 8 oz It can also help to make sure that you are using the right portions when cooking or baking. By knowing how many ml are in 8 oz, you can better control portion sizes and ensure that your recipes turn out consistently every time.

## Is 1 cup of flour equal to 8 oz?

Learn

For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Ingredient Volume Ounces Grams
’00’ Pizza Flour 1 cup 4 116
Agave syrup 1/4 cup 3 84
All-Purpose Flour 1 cup 4 1/4 120
Almond Flour 1 cup 3 3/8 96
Almond meal 1 cup 3 84
Almond paste (packed) 1 cup 9 1/8 259
Almonds (sliced) 1/2 cup 1 1/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) 1 cup 5 142
Amaranth flour 1 cup 3 5/8 103
Apple juice concentrate 1/4 cup 2 1/2 70
Apples (dried, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Applesauce 1 cup 9 255
Apricots (dried, diced) 1/2 cup 2 1/4 64
Artisan Bread Flour 1 cup 4 1/4 120
Artisan Bread Topping 1/4 cup 1 1/2 43
Baker’s Cinnamon Filling 1 cup 5 3/8 152
Baker’s Fruit Blend 1 cup 4 1/2 128
Baker’s Special Sugar (superfine sugar, castor sugar) 1 cup 6 3/4 190
Baking powder 1 tea­spoon 4
Baking soda 1/2 tea­spoon 3
Baking Sugar Alternative 1 cup 6 170
Bananas (mashed) 1 cup 8 227
Barley (cooked) 1 cup 7 5/8 215
Barley (pearled) 1 cup 7 1/2 213
Barley flakes 1/2 cup 1 5/8 46
Barley flour 1 cup 3 85
Barley malt syrup 2 tablespoons 1 1/2 42
Basil pesto 2 table­spoons 1 28
Bell peppers (fresh) 1 cup 5 142
Berries (frozen) 1 cup 5 142
Better Cheddar Cheese Powder 1/2 cup 2 57
Blueberries (dried) 1 cup 5 1/2 156
Blueberries (fresh or frozen) 1 cup 5 to 6 140 to 170
Blueberry juice 1 cup 8 1/2 241
Boiled cider 1/4 cup 3 85
Bran cereal 1 cup 2 1/8 60
Bread crumbs (dried) 1/4 cup 1 28
Bread crumbs (fresh) 1/4 cup 3/4 21
Bread crumbs (Japanese Panko) 1 cup 1 3/4 50
Bread Flour 1 cup 4 1/4 120
Brown rice (cooked) 1 cup 6 170
Brown rice flour 1 cup 4 1/2 128
Brown sugar (dark or light, packed) 1 cup 7 1/2 213
Buckwheat (whole) 1 cup 6 170
Buckwheat Flour 1 cup 4 1/4 120
Bulgur 1 cup 5 3/8 152
Butter 8 table­spoons (1/2 cup) 4 113
Buttermilk 1 cup 8 227
Buttermilk powder 2 tablespoons 2/3 18
Cacao nibs 1 cup 4 1/4 120
Cake Enhancer 2 table­spoons 1/2 14
Candied peel 1/2 cup 3 85
Caramel (14-16 individual pieces, 1″ squares) 1/2 cup 5 142
Caramel bits (chopped Heath or toffee) 1 cup 5 1/2 156
Caraway seeds 2 table­spoons 5/8 18
Carrots (cooked and puréed) 1/2 cup 4 1/2 128
Carrots (diced) 1 cup 5 142
Carrots (grated) 1 cup 3 1/2 99
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 cup 4 113
Celery (diced) 1 cup 5 142
Cheese (Feta) 1/2 cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) 1/2 cup 1 3/4 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/4 cup 1 3/4 50
Cherries (dried) 1/2 cup 2 1/2 71
Cherries (fresh, pitted, chopped) 1/2 cup 2 7/8 80
Cherries (frozen) 1 cup 4 113
Cherry Concentrate 2 tablespoons 1 1/2 42
Chickpea flour 1 cup 3 85
Chives (fresh) 1/2 cup 3/4 21
Chocolate (chopped) 1 cup 6 170
Chocolate Chips 1 cup 6 170
Chocolate Chunks 1 cup 6 170
Cinnamon Sweet Bits 1/4 cup 1 1/4 35
Cinnamon-Sugar 1/4 cup 1 3/4 50
Cocoa (unsweetened) 1/2 cup 1 1/2 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (toasted) 1 cup 3 85
Coconut (unsweetened, desiccated) 1 cup 3 85
Coconut (unsweetened, large flakes) 1 cup 2 1/8 60
Coconut (unsweetened, shredded) 1 cup 1 7/8 53
Coconut cream (unsweetened) 1 cup 10 284
Coconut Flour 1 cup 4 1/2 128
Coconut milk; canned, well shaken 1 cup 8 1/2 241
Coconut milk (evaporated) 1 cup 8 1/2 242
Coconut Milk Powder 1/2 cup 2 57
Coconut oil 1/2 cup 4 113
Coconut sugar 1/2 cup 2 3/4 77
Confectioners’ sugar (unsifted) 2 cups 8 227
Cookie crumbs 1 cup 3 85
Corn (fresh or frozen) 1/4 cup 1 1/3 38
Corn (popped) 4 cups 3/4 21
Corn syrup 1 cup 11 312
Cornmeal (whole) 1 cup 4 7/8 138
Cornmeal (yellow, Quaker) 1 cup 5 1/2 156
Cornstarch 1/4 cup 1 28
Cracked wheat 1 cup 5 1/4 149
Cranberries (dried) 1/2 cup 2 57
Cranberries (fresh or frozen) 1 cup 3 1/2 99
Cream (heavy cream, light cream, or half & half) 1 cup 8 227
Cream cheese 1 cup 8 227
Cream of coconut 1/2 cup 5 142
Crème fraiche 1/2 cup 4 1/3 124
Crystallized ginger 1/2 cup 3 1/4 92
Currants 1 cup 5 142
Dates (chopped) 1 cup 5 1/4 149
Demerara sugar 1 cup 7 3/4 220
Dried Blueberry Powder 1/4 cup 1 28
Dried milk (Baker’s Special Dry Milk) 1/4 cup 1 28
Dried nonfat milk (powdered) 1/4 cup 1 28
Dried potato flakes (instant mashed potatoes) 1/2 cup 1 1/2 43
Dried whole milk (powdered) 1/2 cup 1 3/4 50
Durum Flour 1 cup 4 3/8 124
Easy Roll Dough Improver 2 table­spoons 5/8 18
Egg (fresh) 1 large 1 3/4 50
Egg white (fresh) 1 large 1 1/4 35
Egg whites (dried) 2 table­spoons 3/8 11
Egg yolk (fresh) 1 large 1/2 14
Espresso Powder 1 table­spoon 1/4 7
Everything Bagel Topping 1/4 cup 1 1/4 35
Figs (dried, chopped) 1 cup 5 1/4 149
First Clear Flour 1 cup 3 3/4 106
Flax meal 1/2 cup 1 3/4 50
Flaxseed 1/4 cup 1 1/4 35
Formaggio Italiano Cheese and Herb Blend 1/4 cup 1 30
French-Style Flour 1 cup 4 1/4 120
Fruitcake Fruit Blend 1 cup 4 1/4 120
Garlic (cloves, in skin for roasting) 1 large head 4 113
Garlic (minced) 2 table­spoons 1 28
Garlic (peeled and sliced) 1 cup 5 1/4 149
Ghee 1/4 cup 1 1/2 44
Ginger (fresh, sliced) 1/4 cup 2 57
Gluten-Free ’00’ Pizza Flour 1 cup 3 1/2 100
Gluten-Free All-Purpose Baking Mix 1 cup 4 1/4 120
Gluten-Free All-Purpose Flour 1 cup 5 1/2 156
Gluten-Free Bread Flour 1 cup 4 1/4 120
Gluten-Free Measure for Measure Flour 1 cup 4 1/4 120
Gluten-Free sourdough starter 1 cup 8 to 8 1/2 227 to 241
Glutinous rice flour 1 cup 4 1/4 120
Graham cracker crumbs (store-bought or crushed from whole) 1 cup (6 to 7 crackers) 3 1/2 100
Granola 1 cup 4 113
Grape Nuts 1/2 cup 2 57
Harvest Grains Blend 1/2 cup 2 5/8 74
Hazelnut flour 1 cup 3 1/8 89
Hazelnut Praline Paste 1/2 cup 5 1/2 156
Hazelnut spread 1/2 cup 5 5/8 160
Hazelnuts (whole) 1 cup 5 142
Hi-Maize Natural Fiber 1/4 cup 1 1/8 32
High-Gluten Flour 1 cup 4 1/4 120
Honey 1 table­spoon 3/4 21
Instant ClearJel 1 table­spoon 3/8 11
Irish-Style Flour 1 cup 3 7/8 110
Italian-Style Flour 1 cup 3 3/4 106
Jam or preserves 1/4 cup 3 85
Jammy Bits 1 cup 6 1/2 184
Keto Wheat Flour 1 cup 4 1/4 120
Keto Wheat Pizza Crust Mix 1 cup 3 7/8 110
Key Lime Juice 1 cup 8 227
Lard 1/2 cup 4 113
Leeks (diced) 1 cup 3 1/4 92
Lemon Crumbles 1 cup 6 1/3 180
Lemon juice 1 tablespoon 14
Lemon Juice Powder 2 table­spoons 5/8 18
Lime Juice Powder 2 table­spoons 5/8 18
Macadamia nuts (whole) 1 cup 5 1/4 149
Malt syrup 2 table­spoons 1 1/2 43
Malted Milk Powder 1/4 cup 1 1/4 35
Malted Wheat Flakes 1/2 cup 2 1/4 64
Maple sugar 1/2 cup 2 3/4 78
Maple syrup 1/2 cup 5 1/2 156
Marshmallow spread, store-bought 1 cup 4 1/3 123
Marshmallow Fluff® 1 cup 4 1/2 128
Marshmallows (mini) 1 cup 1 1/2 43
Marzipan 1 cup 10 1/8 290
Masa Harina 1 cup 3 1/4 93
Mascarpone cheese 1 cup 8 227
Mashed potatoes 1 cup 7 1/2 213
Mashed sweet potatoes 1 cup 8 1/2 240
Mayonnaise 1/2 cup 4 113
Medium Rye Flour 1 cup 3 3/4 106
Meringue powder 1/4 cup 1 1/2 43
Milk (evaporated) 1/2 cup 4 113
Milk (fresh) 1 cup 8 227
Millet (whole) 1/2 cup 3 5/8 103
Mini chocolate chips 1 cup 6 1/4 177
Molasses 1/4 cup 3 85
Mushrooms (sliced) 1 cup 2 3/4 78
Non-Diastatic Malt Powder 2 table­spoons 5/8 18
Oat bran 1/2 cup 1 7/8 53
Oat flour 1 cup 3 1/4 92
Oats (old-fashioned or quick-cooking) 1 cup 3 1/8 89
Oats (prepared) 1 cup 5 1/8 147
Olive oil 1/4 cup 1 3/4 50
Olives (sliced) 1 cup 5 142
Onions (fresh, diced) 1 cup 5 142
Paleo Baking Flour 1 cup 3 5/8 104
Palm shortening 1/4 cup 1 1/2 45
Passion fruit purée 1/3 cup 2 1/8 60
Pasta Flour Blend 1 cup 5 1/8 145
Pastry Flour 1 cup 3 3/4 106
Pastry Flour Blend 1 cup 4 113
Peaches (peeled and diced) 1 cup 6 170
Peanut butter 1/2 cup 4 3/4 135
Peanuts (whole, shelled) 1 cup 5 142
Pears (peeled and diced) 1 cup 5 3/4 163
Pecan Meal 1 cup 2 3/4 80
Pecans (diced) 1/2 cup 2 57
Pie Filling Enhancer 1/4 cup 1 5/8 46
Pine nuts 1/2 cup 2 1/2 71
Pineapple (crushed, drained) 1 cup 9 256
Pineapple (dried) 1/2 cup 2 1/2 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts (shelled) 1/2 cup 2 1/8 60
Pistachio Paste 1/4 cup 2 3/4 78
Pizza Dough Flavor 2 tablespoons 12
Pizza Flour Blend 1 cup 4 3/8 124
Pizza sauce 1/4 cup 2 57
Pizza Seasoning 2 tablespoons 1/3 10
Polenta (coarse ground cornmeal) 1 cup 5 3/4 163
Poppy seeds 2 table­spoons 5/8 18
Potato Flour 1/4 cup 1 5/8 46
Potato starch 1 cup 5 3/8 152
Pumpernickel Flour 1 cup 3 3/4 106
Pumpkin purée 1 cup 8 227
Quinoa (cooked) 1 cup 6 1/2 184
Quinoa (whole) 1 cup 6 1/4 177
Quinoa flour 1 cup 3 7/8 110
Raisins (loose) 1 cup 5 1/4 149
Raisins (packed) 1/2 cup 3 85
Raspberries (fresh) 1 cup 4 1/4 120
Rhubarb (sliced, 1/2″ slices) 1 cup 4 1/4 120
Rice (long grain, dry) 1/2 cup 3 1/2 99
Rice flour (white) 1 cup 5 142
Rice Krispies 1 cup 1 28
Rye Bread Improver 2 tablespoons 14
Rye Chops 1 cup 4 1/4 120
Rye flakes 1 cup 4 3/8 124
Rye Flour Blend 1 cup 3 3/4 106
Salt (Kosher, Diamond Crystal) 1 table­spoon 8
Salt (Kosher, Morton’s) 1 table­spoon 16
Salt (table) 1 table­spoon 18
Scallions (sliced) 1 cup 2 1/4 64
Self-Rising Flour 1 cup 4 113
Semolina Flour 1 cup 5 3/4 163
Sesame seeds 1/2 cup 2 1/2 71
Shallots (peeled and sliced) 1 cup 5 1/2 156
Six-Grain Blend 1 cup 4 1/2 128
Snow White Non-Melting Topping Sugar 1/2 cup 2 57
Sorghum flour 1 cup 4 7/8 138
Sour cream 1 cup 8 227
Sourdough starter 1 cup 8 to 8 1/2 227 to 241
Soy flour 1/4 cup 1 1/4 35
Sparkling Sugar 1/4 cup 2 57
Spelt Flour 1 cup 3 1/2 99
Sprouted Wheat Flour 1 cup 4 113
Steel cut oats 1/2 cup 2 1/2 70
Sticky Bun Sugar 1 cup 3 1/2 99
Strawberries (fresh sliced) 1 cup 5 7/8 167
Sugar (granulated white) 1 cup 7 198
Sugar substitute (Splenda) 1 cup 7/8 25
Sundried tomatoes (dry pack) 1 cup 6 170
Sunflower seeds 1/4 cup 1 1/4 35
Super 10 Blend 1 cup 3 3/4 106
Swedish Pearl Sugar 1/4 cup 1 3/4 49
Sweet Ground Chocolate and Cocoa Blend 1/4 cup 1 28
Sweetened condensed coconut milk 1 cup 10 1/8 288
Sweetened condensed milk 1/4 cup 2 3/4 78
Tahini paste 1/2 cup 4 1/2 128
Tapioca starch or flour 1 cup 4 113
Tapioca (quick cooking) 2 table­spoons 3/4 21
Teff flour 1 cup 4 3/4 135
The Works Bread Topping 1/4 cup 1 1/4 35
Toasted Almond Flour 1 cup 3 3/8 96
Toffee chunks 1 cup 5 1/2 156
Tomato paste 2 tablespoons 1 29
Tropical Fruit Blend 1 cup 4 1/2 to 5 128 to 142
Turbinado sugar (raw) 1 cup 6 3/8 180
Unbleached Cake Flour 1 cup 4 1/4 120
Vanilla Extract 1 table­spoon 1/2 14
Vegetable oil 1 cup 7 198
Vegetable shortening 1/4 cup 1 5/8 46
Vital Wheat Gluten 2 table­spoons 5/8 18
Walnuts (chopped) 1 cup 4 113
Walnuts (whole) 1/2 cup 2 1/4 64
Water 1 cup 8 227
Wheat berries (red) 1 cup 6 1/2 184
Wheat bran 1/2 cup 1 1/8 32
Wheat germ 1/4 cup 1 28
White Chocolate Chips 1 cup 6 170
White Rye Flour 1 cup 3 3/4 106
White Whole Wheat Flour 1 cup 4 113
Whole Grain Flour Blend 1 cup 4 113
Whole Wheat Flour (Premium 100%) 1 cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 cup 3 3/8 96
Yeast (instant) 2 tea­spoons 1/5 6
Yeast (instant) 2 1/4 teaspoons 1/4 7
Yeast (instant) 1 tablespoon 1/3 9
Yogurt 1 cup 8 227
Yuletide Cheer Fruit Blend 1 cup 4 1/2 130
Zucchini (shredded) 1 cup 4 1/4 to 5 1/4 121 to 150

Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.

#### Is a standard cup 8 oz?

One Reason Coffee Is Hard to Make: How Much Is a Cup? On paper, making coffee should be like following the easiest recipe in the world: Ground coffee plus hot water equals delicious, right? Unfortunately, that perfect cup can seem pretty elusive, even to seasoned recipe-followers.

• Thankfully, coffee genius recently raised an oft-overlooked but significant theory one why it’s often so darned hard to make a decent cup of coffee: As it turns out, a cup is not a cup is not a cup.
• A cup” is actually not an internationally recognized standard of measurement, so it’s an inconsistent unit in coffee recipes, despite being the most common one used.

(Just check out the instruction manual that came with your Mr. Coffee pot.) Check it out: The metric system—preferred in most places worldwide—declares a cup to be 250 milliliters (about 8.45 fluid ounces), though the accepted standard cup in American measurement is a solid 8 fluid ounces.

Meanwhile the “legal” American cup (used for nutritional information) actually tops off at 8.12 ounces (240 milliliters). To further complicate things, according to the Japanese, a cup is staunchly 200 milliliters (6.76 ounces), but the instructions that came with your brewer insist it’s 5 ounces (about 148 milliliters).

Confusing, right? What’s a coffee lover to do? Instead of futzing with measuring cups, use a scale: The ideal coffee-to-water ratio is 1.5 to 2 grams of whole-bean coffee per 28 grams of water (adjusting to taste, naturally). Which means you would need anywhere from 26 to 32 grams of coffee to brew 16 fluid ounces (448 grams) of joe—which, by the way, is a fairly standard “mug” size in the U.S.—not to be confused with “cup” size! Scales are the most accurate way to brew coffee—not to mention cook and bake—and can be picked up for relatively cheap from Amazon.com or at restaurant-supply stores.

(Try to find one that can read to the tenth of a gram, for real geeked-out accuracy: I love the ones I’ve gotten from American Weigh.) That said, if you’re totally resistant to using one first thing in the morning (pre-caffeine, no less), remember that a heaping tablespoon of coffee beans is roughly the equivalent of 5 grams.

But I’ll leave the rest of that math up to you. : One Reason Coffee Is Hard to Make: How Much Is a Cup?

## Is 1 4 cup the same as 2 ounces?

How many ounces are in 1/4 of a cup? – Now that you understand the measurements associated with 1/4 of a cup, let’s take an in-depth look at how many ounces are typically included. The answer to how many ounces are in 1/4 of a cup is simple – 2 ounces! When measuring out one fourth of a cup, it can be helpful to use two liquid measuring cups or spoons since they will provide an exact measurement every time.

## How many 8 oz are in 2 cups?

1 cup = 8 fluid ounces.2 cups = 2 × 8 = 16 fluid ounces.

## How many cups is 8 oz of pasta?

Generally 8 ounces of short pasta (like macaroni) is about 2 cups.

#### How many ounces is 4 cups?

4 cups = 32 ounces.

#### How big is a 8 oz glass?

The IKEA Godis Glass has minimal vibes. It is not too thin and not too thick. The base, however, is thick. It is made of glass and easily recognized by its tall, straightforward shape. This design makes it ideal for any type of drink with lots of ice. The IKEA Godis Glass (8 oz) has an overall height of 3.75″ (9.5 cm) and diameter of 3.15″ (8 cm). The IKEA Godis Glass has minimal vibes. It is not too thin and not too thick. The base, however, is thick. It is made of glass and easily recognized by its tall, straightforward shape. This design makes it ideal for any type of drink with lots of ice. The IKEA Godis Glass (8 oz) has an overall height of 3.75″ (9.5 cm) and diameter of 3.15″ (8 cm). The IKEA Godis Glass (8 oz) holds a volume of 8 oz (23 cl). Upgrade to Pro Renew Pro

### Why are coffee cups not 8oz?

Medical professionals decided on these standard cup sizes because they believe that six ounces is the ideal serving size for the majority of people. Also, due to differences in the metric system which vary depending on the country in question, conversion issues for a metric cup can easily arise.

## Is a standard cup 8 oz?

One Reason Coffee Is Hard to Make: How Much Is a Cup? On paper, making coffee should be like following the easiest recipe in the world: Ground coffee plus hot water equals delicious, right? Unfortunately, that perfect cup can seem pretty elusive, even to seasoned recipe-followers.

Thankfully, coffee genius recently raised an oft-overlooked but significant theory one why it’s often so darned hard to make a decent cup of coffee: As it turns out, a cup is not a cup is not a cup. “A cup” is actually not an internationally recognized standard of measurement, so it’s an inconsistent unit in coffee recipes, despite being the most common one used.

(Just check out the instruction manual that came with your Mr. Coffee pot.) Check it out: The metric system—preferred in most places worldwide—declares a cup to be 250 milliliters (about 8.45 fluid ounces), though the accepted standard cup in American measurement is a solid 8 fluid ounces.

Meanwhile the “legal” American cup (used for nutritional information) actually tops off at 8.12 ounces (240 milliliters). To further complicate things, according to the Japanese, a cup is staunchly 200 milliliters (6.76 ounces), but the instructions that came with your brewer insist it’s 5 ounces (about 148 milliliters).

Confusing, right? What’s a coffee lover to do? Instead of futzing with measuring cups, use a scale: The ideal coffee-to-water ratio is 1.5 to 2 grams of whole-bean coffee per 28 grams of water (adjusting to taste, naturally). Which means you would need anywhere from 26 to 32 grams of coffee to brew 16 fluid ounces (448 grams) of joe—which, by the way, is a fairly standard “mug” size in the U.S.—not to be confused with “cup” size! Scales are the most accurate way to brew coffee—not to mention cook and bake—and can be picked up for relatively cheap from Amazon.com or at restaurant-supply stores.

(Try to find one that can read to the tenth of a gram, for real geeked-out accuracy: I love the ones I’ve gotten from American Weigh.) That said, if you’re totally resistant to using one first thing in the morning (pre-caffeine, no less), remember that a heaping tablespoon of coffee beans is roughly the equivalent of 5 grams.

But I’ll leave the rest of that math up to you. : One Reason Coffee Is Hard to Make: How Much Is a Cup?

## Is 1 cup of flour equal to 8 oz?

Learn

For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Ingredient Volume Ounces Grams
’00’ Pizza Flour 1 cup 4 116
Agave syrup 1/4 cup 3 84
All-Purpose Flour 1 cup 4 1/4 120
Almond Flour 1 cup 3 3/8 96
Almond meal 1 cup 3 84
Almond paste (packed) 1 cup 9 1/8 259
Almonds (sliced) 1/2 cup 1 1/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) 1 cup 5 142
Amaranth flour 1 cup 3 5/8 103
Apple juice concentrate 1/4 cup 2 1/2 70
Apples (dried, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Applesauce 1 cup 9 255
Apricots (dried, diced) 1/2 cup 2 1/4 64
Artisan Bread Flour 1 cup 4 1/4 120
Artisan Bread Topping 1/4 cup 1 1/2 43
Baker’s Cinnamon Filling 1 cup 5 3/8 152
Baker’s Fruit Blend 1 cup 4 1/2 128
Baker’s Special Sugar (superfine sugar, castor sugar) 1 cup 6 3/4 190
Baking powder 1 tea­spoon 4
Baking soda 1/2 tea­spoon 3
Baking Sugar Alternative 1 cup 6 170
Bananas (mashed) 1 cup 8 227
Barley (cooked) 1 cup 7 5/8 215
Barley (pearled) 1 cup 7 1/2 213
Barley flakes 1/2 cup 1 5/8 46
Barley flour 1 cup 3 85
Barley malt syrup 2 tablespoons 1 1/2 42
Basil pesto 2 table­spoons 1 28
Bell peppers (fresh) 1 cup 5 142
Berries (frozen) 1 cup 5 142
Better Cheddar Cheese Powder 1/2 cup 2 57
Blueberries (dried) 1 cup 5 1/2 156
Blueberries (fresh or frozen) 1 cup 5 to 6 140 to 170
Blueberry juice 1 cup 8 1/2 241
Boiled cider 1/4 cup 3 85
Bran cereal 1 cup 2 1/8 60
Bread crumbs (dried) 1/4 cup 1 28
Bread crumbs (fresh) 1/4 cup 3/4 21
Bread crumbs (Japanese Panko) 1 cup 1 3/4 50
Bread Flour 1 cup 4 1/4 120
Brown rice (cooked) 1 cup 6 170
Brown rice flour 1 cup 4 1/2 128
Brown sugar (dark or light, packed) 1 cup 7 1/2 213
Buckwheat (whole) 1 cup 6 170
Buckwheat Flour 1 cup 4 1/4 120
Bulgur 1 cup 5 3/8 152
Butter 8 table­spoons (1/2 cup) 4 113
Buttermilk 1 cup 8 227
Buttermilk powder 2 tablespoons 2/3 18
Cacao nibs 1 cup 4 1/4 120
Cake Enhancer 2 table­spoons 1/2 14
Candied peel 1/2 cup 3 85
Caramel (14-16 individual pieces, 1″ squares) 1/2 cup 5 142
Caramel bits (chopped Heath or toffee) 1 cup 5 1/2 156
Caraway seeds 2 table­spoons 5/8 18
Carrots (cooked and puréed) 1/2 cup 4 1/2 128
Carrots (diced) 1 cup 5 142
Carrots (grated) 1 cup 3 1/2 99
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 cup 4 113
Celery (diced) 1 cup 5 142
Cheese (Feta) 1/2 cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) 1/2 cup 1 3/4 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/4 cup 1 3/4 50
Cherries (dried) 1/2 cup 2 1/2 71
Cherries (fresh, pitted, chopped) 1/2 cup 2 7/8 80
Cherries (frozen) 1 cup 4 113
Cherry Concentrate 2 tablespoons 1 1/2 42
Chickpea flour 1 cup 3 85
Chives (fresh) 1/2 cup 3/4 21
Chocolate (chopped) 1 cup 6 170
Chocolate Chips 1 cup 6 170
Chocolate Chunks 1 cup 6 170
Cinnamon Sweet Bits 1/4 cup 1 1/4 35
Cinnamon-Sugar 1/4 cup 1 3/4 50
Cocoa (unsweetened) 1/2 cup 1 1/2 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (toasted) 1 cup 3 85
Coconut (unsweetened, desiccated) 1 cup 3 85
Coconut (unsweetened, large flakes) 1 cup 2 1/8 60
Coconut (unsweetened, shredded) 1 cup 1 7/8 53
Coconut cream (unsweetened) 1 cup 10 284
Coconut Flour 1 cup 4 1/2 128
Coconut milk; canned, well shaken 1 cup 8 1/2 241
Coconut milk (evaporated) 1 cup 8 1/2 242
Coconut Milk Powder 1/2 cup 2 57
Coconut oil 1/2 cup 4 113
Coconut sugar 1/2 cup 2 3/4 77
Confectioners’ sugar (unsifted) 2 cups 8 227
Cookie crumbs 1 cup 3 85
Corn (fresh or frozen) 1/4 cup 1 1/3 38
Corn (popped) 4 cups 3/4 21
Corn syrup 1 cup 11 312
Cornmeal (whole) 1 cup 4 7/8 138
Cornmeal (yellow, Quaker) 1 cup 5 1/2 156
Cornstarch 1/4 cup 1 28
Cracked wheat 1 cup 5 1/4 149
Cranberries (dried) 1/2 cup 2 57
Cranberries (fresh or frozen) 1 cup 3 1/2 99
Cream (heavy cream, light cream, or half & half) 1 cup 8 227
Cream cheese 1 cup 8 227
Cream of coconut 1/2 cup 5 142
Crème fraiche 1/2 cup 4 1/3 124
Crystallized ginger 1/2 cup 3 1/4 92
Currants 1 cup 5 142
Dates (chopped) 1 cup 5 1/4 149
Demerara sugar 1 cup 7 3/4 220
Dried Blueberry Powder 1/4 cup 1 28
Dried milk (Baker’s Special Dry Milk) 1/4 cup 1 28
Dried nonfat milk (powdered) 1/4 cup 1 28
Dried potato flakes (instant mashed potatoes) 1/2 cup 1 1/2 43
Dried whole milk (powdered) 1/2 cup 1 3/4 50
Durum Flour 1 cup 4 3/8 124
Easy Roll Dough Improver 2 table­spoons 5/8 18
Egg (fresh) 1 large 1 3/4 50
Egg white (fresh) 1 large 1 1/4 35
Egg whites (dried) 2 table­spoons 3/8 11
Egg yolk (fresh) 1 large 1/2 14
Espresso Powder 1 table­spoon 1/4 7
Everything Bagel Topping 1/4 cup 1 1/4 35
Figs (dried, chopped) 1 cup 5 1/4 149
First Clear Flour 1 cup 3 3/4 106
Flax meal 1/2 cup 1 3/4 50
Flaxseed 1/4 cup 1 1/4 35
Formaggio Italiano Cheese and Herb Blend 1/4 cup 1 30
French-Style Flour 1 cup 4 1/4 120
Fruitcake Fruit Blend 1 cup 4 1/4 120
Garlic (cloves, in skin for roasting) 1 large head 4 113
Garlic (minced) 2 table­spoons 1 28
Garlic (peeled and sliced) 1 cup 5 1/4 149
Ghee 1/4 cup 1 1/2 44
Ginger (fresh, sliced) 1/4 cup 2 57
Gluten-Free ’00’ Pizza Flour 1 cup 3 1/2 100
Gluten-Free All-Purpose Baking Mix 1 cup 4 1/4 120
Gluten-Free All-Purpose Flour 1 cup 5 1/2 156
Gluten-Free Bread Flour 1 cup 4 1/4 120
Gluten-Free Measure for Measure Flour 1 cup 4 1/4 120
Gluten-Free sourdough starter 1 cup 8 to 8 1/2 227 to 241
Glutinous rice flour 1 cup 4 1/4 120
Graham cracker crumbs (store-bought or crushed from whole) 1 cup (6 to 7 crackers) 3 1/2 100
Granola 1 cup 4 113
Grape Nuts 1/2 cup 2 57
Harvest Grains Blend 1/2 cup 2 5/8 74
Hazelnut flour 1 cup 3 1/8 89
Hazelnut Praline Paste 1/2 cup 5 1/2 156
Hazelnut spread 1/2 cup 5 5/8 160
Hazelnuts (whole) 1 cup 5 142
Hi-Maize Natural Fiber 1/4 cup 1 1/8 32
High-Gluten Flour 1 cup 4 1/4 120
Honey 1 table­spoon 3/4 21
Instant ClearJel 1 table­spoon 3/8 11
Irish-Style Flour 1 cup 3 7/8 110
Italian-Style Flour 1 cup 3 3/4 106
Jam or preserves 1/4 cup 3 85
Jammy Bits 1 cup 6 1/2 184
Keto Wheat Flour 1 cup 4 1/4 120
Keto Wheat Pizza Crust Mix 1 cup 3 7/8 110
Key Lime Juice 1 cup 8 227
Lard 1/2 cup 4 113
Leeks (diced) 1 cup 3 1/4 92
Lemon Crumbles 1 cup 6 1/3 180
Lemon juice 1 tablespoon 14
Lemon Juice Powder 2 table­spoons 5/8 18
Lime Juice Powder 2 table­spoons 5/8 18
Macadamia nuts (whole) 1 cup 5 1/4 149
Malt syrup 2 table­spoons 1 1/2 43
Malted Milk Powder 1/4 cup 1 1/4 35
Malted Wheat Flakes 1/2 cup 2 1/4 64
Maple sugar 1/2 cup 2 3/4 78
Maple syrup 1/2 cup 5 1/2 156
Marshmallow spread, store-bought 1 cup 4 1/3 123
Marshmallow Fluff® 1 cup 4 1/2 128
Marshmallows (mini) 1 cup 1 1/2 43
Marzipan 1 cup 10 1/8 290
Masa Harina 1 cup 3 1/4 93
Mascarpone cheese 1 cup 8 227
Mashed potatoes 1 cup 7 1/2 213
Mashed sweet potatoes 1 cup 8 1/2 240
Mayonnaise 1/2 cup 4 113
Medium Rye Flour 1 cup 3 3/4 106
Meringue powder 1/4 cup 1 1/2 43
Milk (evaporated) 1/2 cup 4 113
Milk (fresh) 1 cup 8 227
Millet (whole) 1/2 cup 3 5/8 103
Mini chocolate chips 1 cup 6 1/4 177
Molasses 1/4 cup 3 85
Mushrooms (sliced) 1 cup 2 3/4 78
Non-Diastatic Malt Powder 2 table­spoons 5/8 18
Oat bran 1/2 cup 1 7/8 53
Oat flour 1 cup 3 1/4 92
Oats (old-fashioned or quick-cooking) 1 cup 3 1/8 89
Oats (prepared) 1 cup 5 1/8 147
Olive oil 1/4 cup 1 3/4 50
Olives (sliced) 1 cup 5 142
Onions (fresh, diced) 1 cup 5 142
Paleo Baking Flour 1 cup 3 5/8 104
Palm shortening 1/4 cup 1 1/2 45
Passion fruit purée 1/3 cup 2 1/8 60
Pasta Flour Blend 1 cup 5 1/8 145
Pastry Flour 1 cup 3 3/4 106
Pastry Flour Blend 1 cup 4 113
Peaches (peeled and diced) 1 cup 6 170
Peanut butter 1/2 cup 4 3/4 135
Peanuts (whole, shelled) 1 cup 5 142
Pears (peeled and diced) 1 cup 5 3/4 163
Pecan Meal 1 cup 2 3/4 80
Pecans (diced) 1/2 cup 2 57
Pie Filling Enhancer 1/4 cup 1 5/8 46
Pine nuts 1/2 cup 2 1/2 71
Pineapple (crushed, drained) 1 cup 9 256
Pineapple (dried) 1/2 cup 2 1/2 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts (shelled) 1/2 cup 2 1/8 60
Pistachio Paste 1/4 cup 2 3/4 78
Pizza Dough Flavor 2 tablespoons 12
Pizza Flour Blend 1 cup 4 3/8 124
Pizza sauce 1/4 cup 2 57
Pizza Seasoning 2 tablespoons 1/3 10
Polenta (coarse ground cornmeal) 1 cup 5 3/4 163
Poppy seeds 2 table­spoons 5/8 18
Potato Flour 1/4 cup 1 5/8 46
Potato starch 1 cup 5 3/8 152
Pumpernickel Flour 1 cup 3 3/4 106
Pumpkin purée 1 cup 8 227
Quinoa (cooked) 1 cup 6 1/2 184
Quinoa (whole) 1 cup 6 1/4 177
Quinoa flour 1 cup 3 7/8 110
Raisins (loose) 1 cup 5 1/4 149
Raisins (packed) 1/2 cup 3 85
Raspberries (fresh) 1 cup 4 1/4 120
Rhubarb (sliced, 1/2″ slices) 1 cup 4 1/4 120
Rice (long grain, dry) 1/2 cup 3 1/2 99
Rice flour (white) 1 cup 5 142
Rice Krispies 1 cup 1 28
Rye Bread Improver 2 tablespoons 14
Rye Chops 1 cup 4 1/4 120
Rye flakes 1 cup 4 3/8 124
Rye Flour Blend 1 cup 3 3/4 106
Salt (Kosher, Diamond Crystal) 1 table­spoon 8
Salt (Kosher, Morton’s) 1 table­spoon 16
Salt (table) 1 table­spoon 18
Scallions (sliced) 1 cup 2 1/4 64
Self-Rising Flour 1 cup 4 113
Semolina Flour 1 cup 5 3/4 163
Sesame seeds 1/2 cup 2 1/2 71
Shallots (peeled and sliced) 1 cup 5 1/2 156
Six-Grain Blend 1 cup 4 1/2 128
Snow White Non-Melting Topping Sugar 1/2 cup 2 57
Sorghum flour 1 cup 4 7/8 138
Sour cream 1 cup 8 227
Sourdough starter 1 cup 8 to 8 1/2 227 to 241
Soy flour 1/4 cup 1 1/4 35
Sparkling Sugar 1/4 cup 2 57
Spelt Flour 1 cup 3 1/2 99
Sprouted Wheat Flour 1 cup 4 113
Steel cut oats 1/2 cup 2 1/2 70
Sticky Bun Sugar 1 cup 3 1/2 99
Strawberries (fresh sliced) 1 cup 5 7/8 167
Sugar (granulated white) 1 cup 7 198
Sugar substitute (Splenda) 1 cup 7/8 25
Sundried tomatoes (dry pack) 1 cup 6 170
Sunflower seeds 1/4 cup 1 1/4 35
Super 10 Blend 1 cup 3 3/4 106
Swedish Pearl Sugar 1/4 cup 1 3/4 49
Sweet Ground Chocolate and Cocoa Blend 1/4 cup 1 28
Sweetened condensed coconut milk 1 cup 10 1/8 288
Sweetened condensed milk 1/4 cup 2 3/4 78
Tahini paste 1/2 cup 4 1/2 128
Tapioca starch or flour 1 cup 4 113
Tapioca (quick cooking) 2 table­spoons 3/4 21
Teff flour 1 cup 4 3/4 135
The Works Bread Topping 1/4 cup 1 1/4 35
Toasted Almond Flour 1 cup 3 3/8 96
Toffee chunks 1 cup 5 1/2 156
Tomato paste 2 tablespoons 1 29
Tropical Fruit Blend 1 cup 4 1/2 to 5 128 to 142
Turbinado sugar (raw) 1 cup 6 3/8 180
Unbleached Cake Flour 1 cup 4 1/4 120
Vanilla Extract 1 table­spoon 1/2 14
Vegetable oil 1 cup 7 198
Vegetable shortening 1/4 cup 1 5/8 46
Vital Wheat Gluten 2 table­spoons 5/8 18
Walnuts (chopped) 1 cup 4 113
Walnuts (whole) 1/2 cup 2 1/4 64
Water 1 cup 8 227
Wheat berries (red) 1 cup 6 1/2 184
Wheat bran 1/2 cup 1 1/8 32
Wheat germ 1/4 cup 1 28
White Chocolate Chips 1 cup 6 170
White Rye Flour 1 cup 3 3/4 106
White Whole Wheat Flour 1 cup 4 113
Whole Grain Flour Blend 1 cup 4 113
Whole Wheat Flour (Premium 100%) 1 cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 cup 3 3/8 96
Yeast (instant) 2 tea­spoons 1/5 6
Yeast (instant) 2 1/4 teaspoons 1/4 7
Yeast (instant) 1 tablespoon 1/3 9
Yogurt 1 cup 8 227
Yuletide Cheer Fruit Blend 1 cup 4 1/2 130
Zucchini (shredded) 1 cup 4 1/4 to 5 1/4 121 to 150

Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.

#### Is 1 cup sugar 8 oz?

8 ounces of granulated sugar is equivalent to 1⅛ cups.1 cup of sugar is the same as 7.1 ounces (200 grams).