How Many Calories In A Chocolate Chip Cookie

How many calories are in an average Chocolate Chip Cookie?

Region: US

Serving Ingredient Calories
45 g commercial chocolate chip cookie 221

How many calories are in one homemade Chocolate Chip Cookie?

Nutrition Facts – The following nutrition information is provided by the USDA for one serving (three cookies, 34g) of Oreo cookies.

  • Calories : 160
  • Fat : 7g
  • Sodium : 135mg
  • Carbohydrates : 25g
  • Fiber : 1.2g
  • Sugars : 14g
  • Protein : 1g

The number of calories in a cookie depends on the type of cookie you eat. Oreo cookies, for example, contain about 53 calories per cookie. Chips Ahoy brand chocolate chip cookies contain 160 calories in each three-cookie serving.

  • Fig Newtons provide about 100 calories per serving and 2 grams of fat.
  • Rice Krispie Treats provide about 100 calories per serving.
  • Nilla Wafers provide about 110 calories per serving (8 wafers).
  • Shortbread cookies contain about 40 calories per cookie.
  • Double Stuff Oreos provide about 140 calories per serving (2 cookies).
  • Little Debbie Oatmeal Creme Pies provide about 170 calories per serving (1 cookie).
  • Peanut butter cookies prepared from a recipe usually provide about 95 calories per 3-inch cookie.
  • Sugar cookies usually provide about 70 calories per cookie (unfrosted).
  • Otis Spunkmeyer cookie calories depend on the size of the cookie; a large 57-gram cookie provides 260 calories while maller cookies provide 90–160 calories.

Calories in cookies that you bake at home can be harder to calculate because there is quite a bit of variation in the ingredients used and in the size of each cookie. In general, however, a homemade chocolate chip cookie is likely to provide about 75 calories and 4.5 grams of fat.

  • A homemade brownie (made from a prepared mix like Betty Crocker) is likely to provide about 100 calories and one gram of fat.
  • And what about Christmas cookies ? Holiday cookies can be a full of calories and fat.
  • Frosted cookies have more fat and sugar than their non-frosted counterparts.
  • And gingerbread cookies may contain up to 300 calories or more per cookie.

In many cases, the high calorie count is due to the fact that gingerbread cookies are larger.

How many kcal in a chocolate cookie?

Nutritional Information

Typical Values Per 100g per cookie
Energy 1931kJ / 461kcal 811kJ / 194kcal
Fat 20.6g 8.6g
Saturates 9.5g 4.0g
Carbohydrate 61.6g 25.9g

How many calories are in one store bought Chocolate Chip Cookie?

Region: US

Serving Ingredient Calories
30 g commercial chocolate chip cookie 148

Can I eat a cookie on a diet?

Can You Eat Cookies and Get Lean? – Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you’d like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

What cookie has the most calories?


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High Calorie Cookie Brand Calories (per cookie) Fat
Lenny & Larry’s, The Complete Cookie * 420–460 10–17 gm
Quest Nutrition Protein Cookie* 220–250 13–18 gm
NuGo Protein Cookie* 400 16–18 gm
Bhu Fit Vegan Protein Cookie* 250–260 16–18 gm

Is cookies healthy or unhealthy?

Are homemade chocolate chip cookies healthier? – Homemade chocolate chip cookies are generally healthier than store-bought cookies because they don’t contain added chemicals and preservatives. If you are making your own cookies at home, you also have control over the quality of the ingredients you’re using.

How many calories are in a McDonald’s cookie?

There are 170 calories in a Chocolate Chip Cookie from McDonald’s. Order a Chocolate Chip Cookie today from our full menu in the app using contactless Mobile Order & Pay* with Curbside pickup.

How many calories in a Oreo?

Oreo Nutritional Information – ‌ Calories in One Oreo Cookie: ‌ The serving size listed on the standard Oreo package is 3 cookies, so these amounts are all tripled on the nutritional label. A single Oreo cookie has a little over 53 calories, The cookie also contains 8.3 grams of carbohydrates, 2.3 grams of fat and 0.67 grams of protein.

‌ Calories in an Oreo Cookie Without the Filling: ‌ While it may be delicious, the sweet filling may be the unhealthiest part of an Oreo. Without the white cream, an Oreo contains only 20 calories. This includes 8 grams of carbohydrates, 1 gram of fat and 0 grams of protein. ‌ Calories in an Oreo Double Stuf Cookie: ‌ Back in 1974, Nabisco found a way to give consumers more of what they loved and introduced Double Stuf Oreos.

These cookies contain roughly double the cream filling and have been available in grocery stores ever since. Predictably, increasing the creamy inside also upped the overall calories. A Double Stuf Oreo contains 70 calories and has 10.5 grams of carbohydrates, 3.5 grams of fat and ½ gram of protein in each cookie.

How many calories are in an average cookie?

Popular Types of Cookies

Regular Cookies
Fat(g) Cals
Low Fat Chocolate Chip Cookie 1.54 45
Chocolate Chip Cookie with Butter 4.54 78
Chocolate Chip Cookie with Margarine 4.53 78

How many calories are in 1 large chocolate chip cookie?

Other Common Serving Sizes: –

Serving Size Calories
1 bite size 11
1 small 34
1 medium (approx 2″ dia) 49
1 cubic inch 62
1 large 68
1 oz 139
1 very large (3-1/2″ – 4″ dia) 196
1 cup bite size 396
100 g 489

How many calories are in a large chocolate chip cookie from a bakery?

Nutrition summary: –

Calories 196 Fat 9.89g Carbs 25.62g Protein 2.2g


There are 196 calories in 1 very large Chocolate Chip Cookie. Calorie breakdown: 44% fat, 51% carbs, 4% protein.

Is cookie a junk food?

Junk Food in Disguise – Many foods that are thought of as healthy are really junk food in disguise, For example, fruit drinks provide vitamins and minerals but may also have the same amount of sugar and calories as soda. Manufacturers market granola and breakfast bars as being free of high-fructose corn syrup and packed with heart-healthy whole grains.

  • Yet, these bars may contain as much added sugar — if not more — than a candy bar.
  • Similarly, manufacturers market gluten-free products — such as cookies, cake mix, and chips — as healthier options than their gluten-containing counterparts, even though both foods may have similar nutrition profiles.
  • Even naturally gluten-free products like certain juices, chocolate bars, and hot dogs are labeled as “gluten-free” to make them appear healthier.

Gluten is found primarily in wheat, rye, and barley, and only a small percentage of the world’s population must avoid gluten for medical reasons ( 2 ). Summary Easily identifiable examples of junk food include chips, doughnuts, candy, and cookies. But some products — such as sports drinks or breakfast bars — also meet the classification, as they’re high in sugar and calories yet low in nutrients.

  1. Junk food is thought to be addictive.
  2. These addictive qualities are centered around sugar and fat ( 3 ).
  3. Sugar may stimulate the same brain reward pathways as drugs like cocaine ( 4, 5, 6 ).
  4. Independently, sugar hasn’t been consistently shown to be addictive in humans, but when combined with fat, the combination can be hard to resist ( 7, 8, 9 ).
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Studies observe that the combination of sugar and fat is more commonly associated with addictive symptoms — such as withdrawal or loss of control over consumption — than sugar alone ( 10, 11 ). A review of 52 studies found that the foods most associated with addictive symptoms were highly processed and contained high amounts of fat and refined carbs, such as sugar ( 12 ).

That said, regular or even intermittent consumption of highly-processed food has the potential to stimulate the reward and habit formation center in your brain that increases cravings ( 13 ). This can lead to overconsumption of junk food and with time, weight gain. There is still much to learn about food addiction, which tends to be more prevalent among people who are overweight or obese ( 14, 15 ).

Summary Independently, sugar and fat aren’t shown to have addictive qualities, but together, they can stimulate the reward center in your brain that increases cravings for junk food. Obesity is a complex and multifactorial disease — with no one cause ( 16, 17 ).

Why can’t I eat just one cookie?

Junk foods, trigger our brain’s “reward zone.” Every time you eat sugar, your brain releases dopamine, the happy hormone. With time, your body becomes less sensitive to these foods, so you have to eat more to get the same dopamine rush and feel withdrawal if you don’t get it. Web Editor : Deborah Strange Posted 2019-03-21T10:47:53-0400 – Updated 2019-03-21T10:47:53-0400

Is it OK to eat cookies for breakfast?

Start off your day with a healthier spin on the classic treat. – Move over, granola: Breakfast cookies are here to shake up the morning menu. Popularized by food bloggers, these cookies are not your traditional sugar bombs, and often incorporate dried fruit, nuts, oats, and other whole grains for a healthier spin on the traditional baked good.

  1. The result is a nutrient-packed handheld treat that can satisfy “if you’re craving something sweet in the morning to go with your coffee,” says Rachel Helfferich, RDN, of Everglow Nutrition in Chicago.
  2. Many breakfast cookie recipes use honey and maple syrup instead of refined sugar.
  3. Maple syrup contains a variety of antioxidants, while honey is well-known for antimicrobial benefits,” Helfferich says.

Keep in mind that while these are natural sources, they are still sugar. “The way we digest and absorb sugar, it’s all the same across the board,” says Meredith Price, RDN, who specializes in plant-based eating in Brooklyn, New York. Still, breakfast cookies are usually a healthier option than sugary breakfast cereals or granola bars, she says.

  • There are other reasons why breakfast cookies can be a good idea.
  • For instance, fruits like banana, dried cherries, and raisins add natural sweetness while offering nutrients to boot.
  • For example, one medium banana is a good source of fiber, with 3 grams (g), and has 422 milligrams (mg), of potassium, according to the U.S.

Department of Agriculture (USDA), Potassium is a mineral that plays a key role in maintaining fluid balance in your body, as well as muscle and kidney function, according to the National Institutes of Health (NIH), “And then adding extracts and spices gives another dimension of flavor without any calories,” Price says.

How many calories are in 4 Oreos?

There are 206 calories in 4 biscuits (44 g) of Oreo Oreo Original.

What item has the most calories?

21 High-Calorie Foods For Weight Gain – Jesse Feder, Clinical Dietitian, says, “The highest calorie food by volume is oil. This includes avocado oil, vegetable oil, canola oil, grape seed oil, etc. Other high-calorie foods include red meats, full fat dairy, avocados, and nut butters.

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What is the most unhealthy cookie?

The 3 Worst Store-Bought Cookies – PER 2 COOKIES: 180 calories, 9 g fat (3.5 g saturated fat), 95 mg sodium, 24 g carbohydrates (1 g fiber, 13 g added sugar), 2 g protein Keebler E.L.Fudge Elfwich Double Stuffed Cookies are one of the worst because they are loaded with sugar, fat, and calories.

According to the nutrition label, two cookies contain 180 calories and over a quarter of the daily sugar intake. They are also high in fat and do not contain any fiber or protein, Chun explains. Consuming too much sugar and unhealthy fat can lead to weight gain, high blood sugar, and other health problems.

I would recommend choosing healthier options that are made with whole food ingredients, are lower in sugar, and those that are a good source of fiber and protein, she adds. RELATED: The 20 Unhealthiest Snacks on the Planet PER 1 COOKIE: 170 calories, 7 g fat (3 g saturated fat), 150 mg sodium, 26 g carbohydrates (1 g fiber, 12 g added sugar), 1 g protein This one shouldn’t surprise you. Little Debbie products are notoriously high in sugar, fat, and empty calories. They’re also hyperpalatable, which means they’re easy to overeat without feeling very full at all. Courtesy of Frito Lay PER 1 COOKIE: 200 calories, 10 g fat (4 g saturated fat), 125 mg sodium, 25 g carbohydrates (1 g fiber, 11 g added sugar), 2 g protein These cookies might remind you of your brown-bag lunch on a school field trip, but the nostalgia might not be worth it. Sign up for our newsletter!

How many calories is one large Chocolate Chip Cookie?

Other common serving sizes

Serving Size Calories
1 cubic inch 62
1 large 68
1 oz 139
1 very large (3-1/2′ – 4′ dia) 196

How many calories are in a big Chocolate Chip Cookie?

GIGI BAKERY – Giant Cookies – Giant Chocolate Chip Cookie, Gigi Cafe – Main info: Giant Chocolate Chip Cookie GIGI BAKERY – Giant Cookies – Giant Chocolate Chip Cookie, Gigi Cafe 112 g 480 Calories 69 g 25 g 5 g 4 g 60 mg 0 g 190 mg 42 g 0 g

Nutrition Facts
For a Serving Size of
How many calories are in Giant Chocolate Chip Cookie? Amount of calories in Giant Chocolate Chip Cookie: Calories Calories from Fat ( %)
% Daily Value *
How much fat is in Giant Chocolate Chip Cookie? Amount of fat in Giant Chocolate Chip Cookie: Total Fat
How much cholesterol is in Giant Chocolate Chip Cookie? Amount of cholesterol in Giant Chocolate Chip Cookie: Cholesterol
How much sodium is in Giant Chocolate Chip Cookie? Amount of sodium in Giant Chocolate Chip Cookie: Sodium
How many carbs are in Giant Chocolate Chip Cookie? Amount of carbs in Giant Chocolate Chip Cookie: Carbohydrates
How many net carbs are in Giant Chocolate Chip Cookie? Amount of net carbs in Giant Chocolate Chip Cookie: Net carbs
How much sugar is in Giant Chocolate Chip Cookie? Amount of sugar in Giant Chocolate Chip Cookie: Sugar
How much fiber is in Giant Chocolate Chip Cookie? Amount of fiber in Giant Chocolate Chip Cookie: Fiber
How much protein is in Giant Chocolate Chip Cookie? Amount of protein in Giant Chocolate Chip Cookie: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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How many calories are in 3 Oreos?

Per 3 Cookies: 160 calories ; 2 g sat fat (10% DV); 135 mg sodium (6% DV); 14 g total sugars. Always made with real cocoa.