How many calories in a bagel with cream cheese? – A single bagel with 2 tablespoons of cream cheese contains approximately 380 calories. This is made up of 150 calories from the bagel itself and 230 calories from the cream cheese. The fat, carbohydrates and protein content are 13g, 37g and 12g respectively, as well as 3% Vitamin A, 4% Calcium and 8% Iron. how many calories in a bagel with cream cheese

Is a bagel with cream cheese healthy?

Can bagels be healthy? Are bagels healthy to eat? Are bagels with cream cheese healthy? – Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels.

How many calories in a plain bagel with plain cream cheese?

How Many Calories In A Bagel With Cream Cheese? – So, how many calories in a bagel with cream cheese ? A regular-sized plain bagel with 2 tablespoons of light cream cheese has about 340 calories. A whole wheat bagel with the same amount of light cream cheese contains approximately 375 calories. Person Holding Delicious Sandwich and Coffee Drink

How many calories are in a typical bagel?

Bagels: Good or Bad? Who doesn’t love a bagel for breakfast, but boy are they a calorie-dense breakfast. People are always surprised – and a little freaked out – to hear how many slices of bread actually equal a single bagel. Here’s the good and the bad.

1. Nutrition Facts A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat.
2. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop.
3. To compare, that’s like eating six slices of bread! Add on some regular cream cheese at 50 calories and 5 grams of fat per tablespoon and you’ve already polished off a third of the average 2,000-calories-a-day diet.

What Is It About Bagels? How can there be such a discrepancy between bagels and bread? It all comes down to density. Bagels are more dense – imagine those six slices of bread squeezed together. This is what gives bagels their chewy texture but also ups the calories.

As for the different bagel flavors, some have more calories than others. A chocolate chip or French toast bagel will have more calories than a plain; while a poppy seed or pumpernickel bagel have about the same as the plain. A lot of folks order wheat bagels, thinking they’re the healthier choice. Many “wheat” bagels just contain a small amount of wheat flour, which means they aren’t really whole grain.

If they’re “whole wheat” they may have a bit more fiber but the calories will be the same (if not a bit higher). Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as 100 calories more calories and more fat. Hope for Bagel Lovers The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half. A single-ounce portion of a bagel (about the size of one of those mini-bagels) has 80 calories; use this as your guide on your next trip to the bagel shop. Instead of globs of full-fat cream cheese, get the light version to cut the calories and fat by almost 50%.

Or choose other high-protein toppings such as peanut butter, smoked salmon, hummus or a scrambled egg – they will help fill you up and keep you from going for that other half of the bagel. If you’ll be tempted, offer to split a bagel with a family member or work friend.

1. And what about “hollowing out” your bagel? Sure, people do this and it saves calories (how many depends on how much bread you dig out), but it seems awfully wasteful.
2. It’s much smarter to stick to half a bagel and just enjoy the other half for another breakfast.
3. Bottom Line : Save the bagels for one day a week.

When you do enjoy it, have a half along with some protein to help keep you satisfied. : Bagels: Good or Bad?

How many calories in a plain bagel with cream cheese from deli?

Examining a Bagel and Calories – A closer look at a bagel and nutrition facts reveals that a large plain bagel measuring 4 1/2 inches in diameter weighs in around 130 grams, or a little more than 4 1/2 ounces. That means one bagel is more than the average adult’s recommended intake of refined carbohydrates for the day.

That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that’s another 70 calories. That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. That means a single bagel equals about four slices of bread.

You might assume that an egg bagel would add a boost of protein because it has egg in it, but that’s not exactly the case. An egg bagel has 364 calories, as well as the same 14 grams of protein as a plain bagel. On the other hand, a multigrain bagel might be a better choice.

Why are bagels so high in calories?

Whole grains – Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Yet, some are made with whole grains that can offer a variety of nutrients and potential health benefits, Whole grains are rich in fiber, vitamins, minerals, and many health-promoting plant compounds that refined grains lack.

• These nutritional features can help balance your blood sugar and promote healthy digestion ( 9 ).
• Some research suggests that eating up to 2–3 servings of whole grains per day may help prevent chronic illnesses, such as heart disease, type 2 diabetes, and certain types of cancer ( 10 ).
• To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat — but remember to keep your portion size in check.

Summary Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease. It is possible to stay on top of your health goals while including bagels in your diet. All it takes is a little forethought and planning.

Is it OK to eat a bagel everyday?

Small or Thin Bagels – “The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day,” says Laura M.

How many Cals do I need a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories should I eat in a day?

How Many Calories Do You Need? – Many people seek to lose weight, and often the easiest way to do this is to consume fewer calories each day. But how many calories does the body actually need in order to be healthy? This largely depends on the amount of physical activity a person performs each day, and regardless of this, is different for all people – there are many different factors involved, not all of which are well-understood or known.

Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health. For example, a physically active 25-year-old male that is 6 feet in height requires considerably higher calorie intake than a 5-foot-tall, sedentary 70-year-old woman.

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

• However, consuming too few calories results in the body functioning poorly, since it will only use calories for functions essential to survival, and ignore those necessary for general health and well-being.
• Harvard Health Publications suggests women get at least 1,200 calories and men get at least 1,500 calories a day unless supervised by doctors.

As such, it is highly recommended that a person attempting to lose weight monitors their body’s caloric necessities and adjusts them as necessary to maintain its nutritional needs.

What is the maximum calorie intake per day?

Exactly how many calories should you be eating every day? Tragically, the right answer isn’t, “As many as you want!” Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.

Policy But figuring out your ideal calorie count can be almost as hard as turning down a (500-calorie) slice of chocolate cake. There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day.

So, what do you need to know to strike a healthy balance? Registered dietitian Julia Zumpano RD, LD, helps us do the math.

Are bagels healthier than bread?

Is bread healthier than bagels? Is a bagel better for you than bread? – Bread is not necessarily healthier than bagels, and bagels are not necessarily healthier than bread. The health benefits of bread and bagels depend on the varieties of each that you are considering, and the type of flour used to make the bagel and the bread.

Does toasting a bagel reduce calories?

Brown bread and toasted bread contain the same calories as white bread It was always thought: white bread is more fattening than brown bread, toasted bread is lower in calories than white bread! However, they contain the same calories per serving! What makes Brown bread or whole-wheat bread better than white bread is the fiber, vitamins, minerals and phytonutrients available in the outer layer of the grain.

Fiber helps maintain a healthy digestive system and a stable blood sugar level leading to a feeling of satiety. As for toasted bread, the process of toasting actually only removes the water from the bread and not the nutrients, so it doesn’t affect the calorie content of the piece of bread before toasting.

: Brown bread and toasted bread contain the same calories as white bread

Does toasting a bagel increase calories?

Does toasting a bagel add calories? – Have you ever wondered if toasting your bagel adds extra calories? Fear not, as the toasting process only removes water and not any precious nutrients. This means that you can enjoy your perfectly toasted bagel without worrying about any added calories.

Does scooping a bagel save calories?

It’s a habit that’s long left me puzzled: scooping out a bagel’s delicious innards in an attempt to save some calories, leaving it a literal shell of what it once was. I actually saw a woman doing this on the New York City subway once, which left me both horrified (I mean, who messes with an NYC bagel? On a germ-filled subway car no less?) and intrigued.

That kind of dedication got me thinking, is it really worth it? I set off to find out. Scooping out a typical bagel saves you 75 to 100 calories, says Jessica Levinson, RD, nutritionist at Nutritioulicious. Not a huge savings, but it’s the equivalent of a slice of bread. And because most bagels are low in protein and fiber, and high in carbs and sodium, you really won’t be missing out on any awesome nutrients if you do scoop.

Plus, if you plan to load your bagel with deli meat, lettuce, and tomatoes, then a scooped bagel may actually be superior—it holds in fillings better, preventing them from being squeezed out the sides when you take a bite. (Snack AND lose weight with this box of Prevention -approved treats from Bestowed,) MORE: 15 Teeny Tiny Changes That Can Help You Lose Weight elenagaak/shutterstock But if bagels are an occasional indulgence that you thoroughly enjoy, there’s really no need to dissect your bagel. Sweating over every calorie will just suck the joy from what should be a pleasurable eating experience. (Check out these 5 things that happen when you stop counting calories,) The biggest problem with scooping, however, is the waste! Instead of just throwing out your bagel’s insides, get creative. Stephanie Eckelkamp is a freelance writer, health coach, and former associate editor for Prevention covering health, food, and nutrition. She’s a graduate of Syracuse University and obsessed with dogs, exploring the great outdoors, and chunky peanut butter.

How many calories in a medium bagel with cream cheese?

How many calories in a bagel with cream cheese? – The short answer is that it depends on the type of bagel you have and the topping you choose. A plain, medium-sized (3.5″) sesame seed bagel with 2 tablespoons of cream cheese contains around 360 calories in total. If you opt for a flavored gourmet bagel like cinnamon raisin or blueberry, you can expect closer to 410 calories. If you choose a flavored cream cheese spread like honey or herb & garlic, the calorie count will remain roughly the same. As far as toppings go, adding a single slice of cheese or a light layer of peanut butter to your bagel with cream cheese combo will increase the nutrient content by around 80-100 calories. –> Let’s watching: What 100 calories of a cream cheese bagel looks like

How many calories are in 1 apple?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Are bagels bad for cutting weight?

Eating bagels in a healthy way – Bagels and bread are packed with carbohydrates and calories and aren’t the best for a weight loss diet. But if you like them, you should choose wisely. Size. Many bakeries make large bagels that have 300 or more calories.

1. Choose the regular bagels that provide about 100 to 120 calories.
2. Look at the labels to be sure.
3. If you cannot find regular bagels, look for mini bagels, bagel thins, or cut a large bagel into half.
4. Ingredients.
5. Some bagels contain added sugar or honey, which are bound to be higher in calories.
6. Look for unsweetened bagels made from whole grains.

Apart from wheat, other healthy grains are rye and oats. Toppings. Butter and cream cheese are high in fats and calories. Replacing them with hummus, nut butter, avocado, or yogurt will help your weight loss effort. You can also top your bagel with fruits, vegetables, or tomatoes.

Accompaniments. A bagel is high in carbohydrates, which aren’t great for satiety. A side or filling of smoked salmon, scrambled eggs, or turkey can add significant protein to your meal or snack. Meals high in protein keep you feeling full for longer. Satiety is a crucial component in the success of weight loss diets.

Your diet should still be balanced when trying to lose weight, and you should consume all the major food groups, including grains. With some care, bagels and bread can be a part of your healthy meal plan. Medically Reviewed on 9/12/2022 References SOURCES: American Journal of Clinical Nutrition: “The role of protein in weight loss and maintenance.” Diabetes Care: “International tables of glycemic index and glycemic load values: 2008.” Nutrition & Metabolism: “A high-protein diet for reducing body fat: mechanisms and possible caveats.” Nutrition Reviews: “Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis.” Sinha, N.

Can you eat bagels and still lose weight?

Are Bagels OK to Eat When I’m Trying to Lose Weight? – “Bagels can absolutely fit your weight-loss goals!,” says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist, “If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

1. While bagels pack a lot of carbs and are more ‘refined,’ they can fit a balanced plate when paired with protein and fat.” A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two).
2. One medium bagel has just 289 calories, so it can definitely fit within that range.

To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. Or, she says, “Add smoked salmon for protein to keep you full for longer or use tzatziki for a lower-calorie topping and put cucumbers and tomatoes on top for added veggies.” Smith also recommends these small bagel swaps to save calories:

Have 1/2 bagel instead of one full bagel, and pair it with extra protein and vegetables to keep your meal more balanced.Go for a bagel thin when at the grocery store (instead of a regular bagel).

Are bagels healthier than ice cream?

Tufts study says ice cream is healthier than a bagel By ABC7 Chicago Digital Team

A new study suggests ice cream is better for you than a multigrain bagel.Researchers at Tufts University on a scale of one to 100, with 100 being the most healthful.A cone with nuts and chocolate scored a 37, while a multigrain bagel with raisins scored 19.Saltine crackers only got a seven, while you might be surprised to learn plain Fritos scored well, receiving a ranking of 55.Researchers said foods with a score of 70 and above should be encouraged, with foods scoring between 31-69 consumed in moderation and foods scoring 30 and under should be minimized.

To create a score, 54 attributes are scored across 9 health-relevant domains: nutrient ratios, vitamins, minerals, food ingredients, additives, processing, specific lipids, fiber & protein, and phytochemicals. Domain scores are summed to create a final Food Compass Score (FCS), ranging from 1 (least healthy) to 100 (most healthy) for all foods/beverages, according to Tufts.

Why are bagels more fattening than bread?

Are Bagels Healthier Than Bread? – Now let’s get to the real reason you’re here: are bagels healthier than bread? First, understand, bagels and bread come in all shapes, sizes, and nutrition profiles. So the answer to this question is not as black and white as you might expect.

1. First, bagels can have more calories and carbs than bread because the serving size tends to be higher.
2. However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you’re eating and what you’re pairing with it.
3. Second, depending on what kind of grains a bagel or bread is made with will change the health benefits.

Bagels and bread made with whole grains offer arguably more nutrition than their refined-grain counterparts. This is because whole grains have a higher nutrient and fiber content that supports overall health. So can we say one is healthier than the other? The answer is it really depends on what types of bagels and bread we are comparing and what your health goals are.

How many calories are in 2 eggs?

How Many Calories in Two Eggs? – An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Are bagels healthier than Doughnuts?

Which is The Healthier Choice – A Donut or A Bagel? – NFTA Elements When given the option, should you choose a donut or bagel? This has become as much of a quandary as which came first the chicken or the egg. The truth. Generally, doughnuts are just a little bit healthier than bagels as a breakfast food.

• The reasoning comes down to two things: carbohydrates and sodium.
• While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.
• While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

If you add additional things to your bagel-such as the ever-popular cream cheese spread-you will only add to the already higher amounts of both carbohydrates and sodium in your bagel.So, now you really know! __ If you have a topic for our Wellness Wednesday feature, please email us at [email protected].

Are bagels healthy for weight loss?

Eating bagels in a healthy way – Bagels and bread are packed with carbohydrates and calories and aren’t the best for a weight loss diet. But if you like them, you should choose wisely. Size. Many bakeries make large bagels that have 300 or more calories.

• Choose the regular bagels that provide about 100 to 120 calories.
• Look at the labels to be sure.
• If you cannot find regular bagels, look for mini bagels, bagel thins, or cut a large bagel into half.
• Ingredients.
• Some bagels contain added sugar or honey, which are bound to be higher in calories.
• Look for unsweetened bagels made from whole grains.

Apart from wheat, other healthy grains are rye and oats. Toppings. Butter and cream cheese are high in fats and calories. Replacing them with hummus, nut butter, avocado, or yogurt will help your weight loss effort. You can also top your bagel with fruits, vegetables, or tomatoes.

Accompaniments. A bagel is high in carbohydrates, which aren’t great for satiety. A side or filling of smoked salmon, scrambled eggs, or turkey can add significant protein to your meal or snack. Meals high in protein keep you feeling full for longer. Satiety is a crucial component in the success of weight loss diets.

Your diet should still be balanced when trying to lose weight, and you should consume all the major food groups, including grains. With some care, bagels and bread can be a part of your healthy meal plan. Medically Reviewed on 9/12/2022 References SOURCES: American Journal of Clinical Nutrition: “The role of protein in weight loss and maintenance.” Diabetes Care: “International tables of glycemic index and glycemic load values: 2008.” Nutrition & Metabolism: “A high-protein diet for reducing body fat: mechanisms and possible caveats.” Nutrition Reviews: “Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis.” Sinha, N.

What’s the healthiest bagel to eat?

The Healthiest Bagels – Multigrain, sesame, everything, cinnamon sugar, Asiago— there are so many bagel flavors to love. But some are healthier than others. If you’re picking up bagels at the grocery store, look for whole-wheat or whole-grain flours in the ingredients list and at least 3 to 5 grams of fiber.

Ask for whole-wheat or whole-grain. Compared to 2.5 grams of fiber in a plain medium bagel, a whole-wheat bagel has 4.5 grams of fiber. Multigrain is a tricky term that usually just means the food has “multiple types of grains,” which are not necessarily whole. But according to the USDA Nutrient Database, a multigrain bagel also has about 6 grams of fiber. It will likely depend on where your bagel is from, so check labels if you can. If you’re ordering a bagel from a chain restaurant, you can view the nutrition facts online beforehand.

Opt for savory instead of sweet. Skip cinnamon-sugar bagels and choose something savory like an everything bagel, which is covered with spices and seeds. Fun fact: Many seeds contain fiber, protein and healthy fats. Sugary bagels add more carbohydrates to the meal, which can spike blood sugar even more.

Choose a smaller bagel or bagel thin. Smaller bagels won’t have any more fiber or protein, but they will have fewer refined carbohydrates and calories. This might not be an option at brunch but you can usually find them at the grocery store. You could also consider eating half a bagel, if the bakery only has giant bagels and you’re watching your carbohydrate intake. Pair your bagel with protein. Order your bagel with an egg on it. Protein helps slow down the absorption of carbohydrate in your body, because protein takes longer to digest. Another healthy topping option? Nut butters, like peanut butter and almond butter.

Are bagels healthier than bread?

Is bread healthier than bagels? Is a bagel better for you than bread? – Bread is not necessarily healthier than bagels, and bagels are not necessarily healthier than bread. The health benefits of bread and bagels depend on the varieties of each that you are considering, and the type of flour used to make the bagel and the bread.

Is a bagel with cream cheese healthy after workout?

Is a bagel with cream cheese healthy after workout? – Not only is it a healthier option, but the cream cheese can also provide a boost of protein. This powerful duo of cream cheese and bagel offers a perfect balance of complex carbohydrates and protein, keeping you fueled for your workouts and helping you conquer your day.