How Many Calories In A Bag Of Popcorn
Tip – A 100-gram bag of microwave popcorn contains between 424 and 557 calories, according to the USDA, depending on what has been added to the popcorn ingredients. The number of calories in a bag varies among microwave popcorn brands and depends on what’s been added to the bag.

  1. For example, according to the USDA, a 100-gram bag of low-fat microwave popcorn has 424 calories per bag and 9.5 grams of fat, as well as 14.2 grams of fiber.
  2. However, 100 grams of butter-flavored microwave popcorn made with palm oil has 535 calories and 30 grams of fat, but just 10 grams of fiber.
  3. The same flavor of popcorn made with partially hydrogenated oil, a dangerous trans fat, has 557 calories, 34 grams of fat and 10 grams of fiber.

If you’re a big fan of popcorn as a snack, your best bet is air-popped popcorn, rather than the microwave variety. An equivalent amount, or 100 grams, of air-popped popcorn has 387 calories, 4 grams of fat and 14.5 grams of fiber. To keep the calories in check, stick to eating just one or two cups of this popcorn — each cup has just 31 calories and less than a half a gram of fat.

How many calories in a whole bag of butter popcorn?

There are 491 calories in 1 bag of Buttered Popcorn Popped in Oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How much popcorn is 200 calories?

Low-calorie foods: Popcorn – A side plate of popcorn usually contains about 200 calories, however the snack is now such a favourite that brands create their own packs with calories pre-measured. For example, you can have two individual bags of Propercorn sweet and salted popcorn.11

Is popcorn high in calories?

I’m confused: popcorn is always recommended as a low-calorie snack, so why do people make such a big deal about calories in movie theater popcorn? Q: I’m confused: popcorn is always recommended as a low-calorie snack, so why do people make such a big deal about calories in movie theater popcorn? A: Popcorn can be a low-calorie, high-fiber snack.

  1. Three cups of air-popped popcorn (a portion the size of three typical adult fists) contain just 90 calories (along with practically zero sodium and nearly 4 grams of dietary fiber).
  2. However, movie theater popcorn is quite different: portions tend to be huge, it’s popped in oil and often served with extra buttery topping.

According to information from major movie theater chains, a “large” portion (often 17 to 20 cups) may contain 900 to 1000 calories, and when the buttery topping is added, that can zoom up to about 1500 calories. For many women trying to lose weight, that’s almost the calorie recommendation for a whole day.

Cutting portion size helps, but even a theater “small” unbuttered portion contains 450-485 calories – which is like a whole extra meal. I know that for many people getting popcorn seems an essential part of going to the movies, but it’s primarily “mindless” eating, which is a habit that whether at home or out is worth breaking.

If you feel totally deprived going to a movie without getting popcorn, get one in the smallest size available, skip the extra butter, and share it with others. Or your theater may have some lower calorie snack options like granola bars. But ideally, break the connection and focus on enjoying the movie.

Some people may find sugarless gum helps ease this transition by providing something to chew – and it keeps you from saying “yes” if companions offer you some of their popcorn! The American Institute for Cancer Research helps the public understand the relationship between lifestyle, nutrition and cancer risk.

We work to prevent cancer through innovative research, community programs and impactful public health initiatives. : I’m confused: popcorn is always recommended as a low-calorie snack, so why do people make such a big deal about calories in movie theater popcorn?

How many calories in a bag of movie popcorn?

How Many Calories Are In Movie Theater Popcorn?

Food Item Calories Fat
Popcorn (large) 880 calories 47g
Popcorn (regular) 590 calories 31g
Popcorn (small) 400 calories 22g
Butter (large) 320 calories 35g

Can I eat a whole bag of popcorn?

Tip – A 100-gram bag of microwave popcorn contains between 424 and 557 calories, according to the USDA, depending on what has been added to the popcorn ingredients. The number of calories in a bag varies among microwave popcorn brands and depends on what’s been added to the bag.

For example, according to the USDA, a 100-gram bag of low-fat microwave popcorn has 424 calories per bag and 9.5 grams of fat, as well as 14.2 grams of fiber. However, 100 grams of butter-flavored microwave popcorn made with palm oil has 535 calories and 30 grams of fat, but just 10 grams of fiber. The same flavor of popcorn made with partially hydrogenated oil, a dangerous trans fat, has 557 calories, 34 grams of fat and 10 grams of fiber.

If you’re a big fan of popcorn as a snack, your best bet is air-popped popcorn, rather than the microwave variety. An equivalent amount, or 100 grams, of air-popped popcorn has 387 calories, 4 grams of fat and 14.5 grams of fiber. To keep the calories in check, stick to eating just one or two cups of this popcorn — each cup has just 31 calories and less than a half a gram of fat.

Are popcorn unhealthy?

Most Americans know popcorn as a steadfast part of moviegoing culture, but it’s actually a popular snack all over the world. It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count.

Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. When it’s not loaded with a bunch of other ingredients, the snack is a healthy light treat. It’s also popular because it’s fast and easy to prepare at home. There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant,

In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans. Lower Risk of Diabetes Whole grains are known to offer many health benefits to humans. One important benefit of eating whole grains is a reduced risk of type 2 diabetes, which has been shown to be especially true for middle-aged men and women.

  1. In addition, popcorn has a low glycemic index (GI), meaning that it may help you maintain your blood sugar levels more easily and avoid fluctuation associated with foods high in GI.
  2. Diets with a lot of low-GI foods can help people with type 1 or type 2 diabetes improve their glucose and lipid levels.
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Lower Risk of Heart Disease High intake of fiber, which is prevalent in popcorn, has been found to decrease the risk of cardiovascular disease as well as coronary heart disease. Fiber is an important part of a balanced diet, and popcorn is ideal if you need a snack that contributes to your daily fiber intake.

Lower Risk of Hypertension In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure. Weight Management Weight loss and management can be a challenge for many.

Popcorn offers a snack solution that can help you avoid weight gain. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. These properties of the snack can make people feel more full than a less healthy, fattier snack would.

Folate Niacin RiboflavinThiaminPantothenic acid Vitamin B6 Vitamin A Vitamin E Vitamin K

Nutrients per Serving In a serving of 3 cups of air-popped popcorn, you’ll get:

Calories: 93 Protein : 3 gramsCarbohydrates: 18.6 gramsFiber: 3.6 gramsSugar: 0.2 grams Fat : 1.1 grams

Things to Watch Out For Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack. Both of these added ingredients can cause the saturated fat in popcorn to soar, sometimes between 20 and 57 grams.

It’s important to remember to eat your popcorn plain for the most benefits. If you need some additional flavor, stick to small amounts of salt or a healthy oil. When you’re not at the movie theater, popcorn is easy to prepare and enjoy at home. Start with about a half cup of popcorn kernels. Make sure you have a fairly large pot with a lid so that the kernels have room to expand.

Heat your pot over medium heat and pour in the kernels. If desired, add 1 to 3 tablespoons of a light oil. Place the lid on the pot. You’ll soon start to hear the kernels popping. When the pops are only occurring every few seconds instead of continuously, turn off the stove burner and let steam escape from the lid.

Light butter or olive oilSalt and pepperChile flakesGrated cheese

Is 450 calories a lot for dinner?

How many calories for dinner? – Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don’t eat too close to your bedtime, though. The American Journal of Gastroenterology found that shorter dinner-to-bed times correlated with a higher frequency of acid reflux,

Is 170 calories a lot for a snack?

What Makes a Snack Healthy? – Beth Galton Inc/Getty Images When you’re hungry AF but your next meal is still a good four or five hours away, it’s officially time for a snack. Sometimes the word “snacking” has a negative connotation, but there’s a big difference between mindless snacking when you’re stressed or upset, and intentional snacking that keeps your energy up and supports a healthy lifestyle.

One of the most common questions I get from my nutrition clients is how many calories should be in a snack. To be honest, I don’t think calorie-counting is the end all be all, and definitely not the right approach for everyone, but having an understanding of nutrient density and how to “spend” calories on foods that help you feel satisfied and nourished can help you stick with healthy eating habits for the long haul.

(See: The #1 Reason to Stop Counting Calories ) As a very general guideline, I typically recommend between 100 and 250 calories for a snack. While there’s no golden rule about the number of calories you shouldn’t exceed, a150-calorie snack is a good jumping-off point.

Ideally, you want some protein and/or fat plus fiber to give your snack some staying power. Opting for complex carbs over their refined counterparts and watching out for added sugar can help your snacks be more satisfying by preventing you from burning through the calories (aka energy!) and experiencing a sharp blood sugar spike and crash, which can mess with your energy, mood, and appetite control.

Know that if you require more calories based on what your body needs are or what your other meals and snacks have provided that day, that’s totally okay. Otherwise, if you just need a “little something”, these 150-calorie snacks will satisfy you surprisingly well.

Is 200 calories too much for a snack?

Snacking often gets a bad rap. Many people think they’re sabotaging their health goals by snacking when in actuality, if done right, snacking is an important part of a super nutritious diet. Healthy snacking can curb cravings, boost metabolism, provide important nutrients and help you maintain a healthy weight (or even help you lose weight!).

Are there any 0 calorie snacks?

Zero Calorie Snacks: A Mythbuster – Let’s start by dispelling the most persistent myth about zero-calorie foods – the idea that they have negative calories, meaning it takes more energy to digest them than what we gain from consuming them. While celery, apples, strawberries, and lemons are often cited as examples of zero-calorie foods, the truth is that nothing except water is truly zero calories.

  1. The label “zero calories” is often used as a marketing ploy, just like “superfoods.” Instead of focusing on zero-calorie foods, it’s more beneficial to consider eating low-calorie foods.
  2. These foods are not only great for weight loss due to their low-calorie content, but they also contain almost zero sugar and zero trans fats.

Furthermore, they provide essential nutrients and are more filling, ensuring you stay satisfied throughout the day. But just because they are low on calories, doesn’t mean that they are boring. Companies such as Rhythm, Hippeas, and Crunchman have launched their respective lineups of low-calorie snacks.

  • Crunchman Protein Crackers
  • Hippeas Organic Chickpea puffs
  • Terra Exotic Harvest Vegetable Chips
  • Nugo Fiber D’Lish Cinnamon Raisin
  • GoMacro Macrobar Organic Vegan Protein Bars

Check these low calorie snacks and pick them over trans-fat-laden options for healthy snacking, wherever and whenever you want!

How much popcorn is 100 calories?

6 Cups Microwave Popcorn – 2 /25 When you want a large snack with a small calorie count, popcorn delivers. Some microwave brands have just 100 calories in 6 cups. “You have to chew it, so it’s satisfying,” says Joan Salge Blake, RD, a spokesperson for the Academy of Nutrition and Dietetics. It’s also high in fiber, which can help you stay full longer.

Saturated Fat: 0.5 Sodium: 220 mgCholesterol: 0 mgCarbs: 24 gFiber: 6g

Why is movie popcorn so high in calories?

Well | Popcorn’s Dark Secret – See next articles See previous articles By Karen Barrow November 19, 2009 10:58 am November 19, 2009 10:58 am Tony Cenicola/The New York Times Movie popcorn contained an alarming amount of fat, salt and calories. Sitting in a dark movie theater with your friends and a tub of buttery popcorn sounds like a perfect way to spend a Saturday night – and it could be, if you are willing to share your popcorn with the entire row of moviegoers around you.

  • A review of the nutritional contents of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes.
  • The study, from the Center for Science in the Public Interest, looked at popcorn from three movie theater chains and detailed the contents of all portions offered.
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A large tub of popcorn at Regal Cinemas, for example, holds 20 cups of popcorn and has 1,200 calories, 980 milligrams of sodium and 60 grams of saturated fat. Adding just a tablespoon of butter adds 130 calories. And do not forget that it comes with free refills.

  • Not so hungry? The medium size popcorn, which comes in a bag, contains the same amount as the large.
  • And even the small, at 11 cups, delivers 670 calories, 550 milligrams of sodium and 24 grams of saturated fat.
  • The findings may surprise those who choose popcorn at the concession stand because they believe it is a relatively healthy snack.

In fact, plain air-popped popcorn is low in calories and free of saturated fat. Movie theater popcorn, however, is popped in oil — often coconut oil, which is 90 percent saturated fat. Add salt to the enormous portions, and your once-healthy snack turns into a health offender.

The issue here is quantity,” said Marion Nestle, a professor of nutrition at New York University. “One of those large tubs is three-fourths of a day’s calories.” Even the “healthiest” sample of popcorn tested, a small size from AMC containing 6 cups of popcorn, had 370 calories, enough to justify sharing with a friend and eating one kernel at a time to make it last the length of a movie.

“If you were eating just a cup or two, it wouldn’t matter nearly as much,” Dr. Nestle said. The third movie theater chain tested, Cinemark, fares slightly better than its competitors because it pops its popcorn in nonhydrogenated canola oil instead of coconut oil.

  • Cinemark’s large tub contains 17 cups of popcorn with 910 calories and 4 grams of saturated fat, as well as a whopping 1,500 milligrams of sodium — nearly enough for the entire day.
  • One way to make your popcorn healthier? Ask the theater to pop a portion without salt.
  • Two of the movie theaters that had their popcorn tested said they would oblige such a request.

The best way to make your movie snack healthier, however, would be to skip the popcorn — and the concession stand — altogether. “You could share a tub of popcorn with 10 friends,” Dr. Nestle said. “Or, what a concept, watch the movie without eating anything.”

How much popcorn is 500 calories?

Snacks, home-prepared, oil-popped, unsalted

Nutrition Facts
For a Serving Size of 100 grams (100g)
How many calories are in Popcorn? Amount of calories in Popcorn: Calories 500 Calories from Fat 252.9 (50.6%)
% Daily Value *
How much fat is in Popcorn? Amount of fat in Popcorn: Total Fat 28.1g

Is a bag of popcorn a healthy snack?

(Jose A. Bernat Bacete/Moment, Getty Images) Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack. But be careful before you start scooping handfuls into your mouth as the opening credits roll; not all popcorn is created equal.

  1. When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack.
  2. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
  3. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread.

“When prepared well, popcorn actually is a pretty good snack,” said Maya Vadiveloo, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island. “It’s stable. It’s inexpensive. It’s fairly tasty. For people who might be struggling to eat adequate fruits or vegetables or other whole grains, it’s a low-risk snack to start.

Popcorn at the movies is very different than popcorn made at home.” A tub of movie theater popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium. “Even a small movie theater popcorn has significant calories and is very high in salt,” Vadiveloo said. “Sodium is one of the leading risk factors for hypertension and stroke in general, so it’s something we do care about from a perspective of heart disease.” Some theater chains pop their popcorn in canola oil.

Vadiveloo said popcorn made with measured amounts of heart-healthy oils such as canola or olive oil can still be healthy. But, she said, it’s better to have control over how the snack is prepared from the start. The same logic goes for popcorn coated in sugar, such as caramel corn, she said.

  • Air-popped would be a good way to prepare popcorn because it gives you some control over the seasonings that you add afterward – how much salt, or how much oil or butter,” Vadiveloo said.
  • Microwave popcorn may have posed an entirely different set of health problems in the past, but many of the chemicals involved have been removed in recent years.

One such chemical, diacetyl, has been linked to a disease called popcorn lung, which causes shortness of breath and wheezing. Diacetyl, which gives some microwave popcorn its buttery taste, is found in cheese, butter, yogurt and wine, and it’s not harmful if swallowed; the danger comes when it is inhaled in large amounts.

In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety. Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.

For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips. “I could give you 200 calories of a milkshake, and that might be 5 or 6 ounces,” Vadiveloo said. “Your body isn’t going to recognize you’ve had 200 calories and feel satisfied.

Is popcorn good for losing weight?

2. Popcorn Has Good Nutrition Stats – Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.

Is it OK to eat popcorn twice a day?

Can you eat too much popcorn? – Technically, you can eat too much of anything. But, eating too much popcorn is difficult, Walsh says. Its fluffiness makes it a high-volume food, so you’ll likely get your fill after a cup or two. Unless it’s dripping in butter and salt, a few servings isn’t all that bad for your health.

“The downsides of eating popcorn are if you add toppings, you need to factor those into the total calories you’re consuming, and calories from toppings like butter or flavored oils can add up fast,” Walsh says. “And, if you need to watch sodium intake, then you’ll want to be careful with how much salt you add to your popcorn.” However, keep in mind that popcorn is a carbohydrate, she says.

People with diabetes or others who need to watch their carb intake should be conscious of their popcorn serving sizes. Erica Sweeney is a writer who mostly covers health, wellness and careers. She has written for The New York Times, HuffPost, Teen Vogue, Parade, Money, Business Insider and many more.

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How much popcorn can I eat in a day?

What is a healthy portion size of popcorn? – A healthy portion size of popcorn is about 25-30g. While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check. Flavoured varieties are best enjoyed as an occasional treat rather than as part of a regular balanced diet.

Can I eat 2 bags of popcorn?

It is not recommended to eat two bags of popcorn every day, or even every weekend. Eating too much popcorn can lead to health issues such as weight gain, high blood pressure, and an increased risk of stroke and heart disease. Therefore, it is best to limit your popcorn consumption to a few times a month.

Is popcorn worse than sugar?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthy choice.

  • However, people with diabetes need to take other factors into account when selecting snacks.
  • Popcorn can be healthful, but it contains carbohydrates, so anyone who has to manage their blood sugar levels needs to choose the type, cooking method, and serving size carefully.
  • Diet is essential to managing diabetes and reducing the risk of complications, such as heart disease, stroke, and nerve damage.

In this article, we look at the benefits of popcorn for people with diabetes. We also provide serving suggestions and alternative snack options. For people with diabetes, the glycemic index (GI) is an important number to consider when choosing what foods to buy and eat.

Air-popped popcorn has a GI of 55, It is technically a low-GI food, even though it has a higher GI than many other foods in this category. Popcorn remains a better snack option than many salty or sugary snacks for avoiding high blood sugar and diabetes complications. GI is a scale from 1 to 100 that refers to the speed at which sugar enters the bloodstream after a person eats foods containing carbohydrates.

The higher the GI value, the more the blood sugar will rise. In general, the digestive system processes foods with a higher GI rapidly, resulting in quick absorption of sugar into the bloodstream. As a result, these foods produce significant rises in blood sugar levels.

In people with diabetes, the body cannot naturally regulate blood sugar, so this increase can lead to hyperglycemia, Conversely, the body absorbs low-GI foods at a slower rate. The increases that they cause in blood sugar and insulin levels are, therefore, more gradual. Low-GI diets offer proven health benefits, including improved glucose and lipid levels, for those with type 1 or type 2 diabetes,

They also support weight control because slow absorption helps control appetite and provide satiety for longer. Popcorn comes with recommended serving sizes. Sticking to these can make a notable difference to a person’s calorie intake, even with relatively healthful foods.

Is popcorn fattening at night?

Popcorn – If you’re a, this next midnight snack is perfect. Popcorn is an excellent low-calorie, high-quality carbohydrate made from fiber-rich whole grains. And, as long as you aren’t dousing it with butter and salt, it’s healthy too! All that makes it a fabulous choice for a midnight snack.

Is popcorn healthy vs chips?

Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that’s high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.

How many calories are in butter popcorn?

And there’s more good news: –

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet. Dietary fiber from whole grains or other foods may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and Type 2 diabetes. Popcorn is naturally low in fat and calories. Popcorn has no artificial additives or preservatives, and is sugar-free. Popcorn is ideal for between meal snacking since it satisfies and doesn’t spoil the appetite.3 cups of popcorn equal one serving from the grain group. Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber.

One serving of popcorn can provide about 70-percent of an individual’s recommended daily intake of whole grain. Popcorn has a good glycemic index (GI) of 55. It contains no cholesterol, it is virtually fat-free (only 0.1 g per cup) and contains only 100 to 150 calories in a serving of five popped cups.

Popcorn is a good snack for diabetics as it does not impact blood sugar levels. Additionally, the USDA Agricultural Research Service says “low GI diets have proven health benefits. They improve both glucose and lipid levels in people with type 1, as well as type 2, diabetes. Because they are slowly absorbed, they help in weight control because they help control appetite and delay hunger. Fiber is good for diabetics because research suggests that it helps to control blood sugar levels by slowing gastric emptying.” Popcorn is FDA approved for consumption and its packaging is also approved for consumer use.

Here’s what a one-cup serving of air-popped, unbuttered popcorn contributes to your diet:

Water: 0.265 g Energy: 30.8 kcal Protein: 1.03 g Total lipid (fat): 0.362 g Carbohydrate: 6.2 g Dietary fiber: 1.15 g Sugars: 0.07 g Calcium: 0.56 mg Iron: 0.254 mg Magnesium: 11.4 mg Phosphorus: 28.6 mg Potassium: 26.2 mg Sodium: 13 mg Cholesterol: 0 mg

How many calories in a bag of microwave movie theater butter popcorn?

Pop-secret Movie Theater Butter Microwave Popcorn (1 bag) contains 19g total carbs, 16g net carbs, 13g fat, 2g protein, and 200 calories.

Net Carbs 16 g Fiber 3 g Total Carbs 19 g Protein 2 g Fats 13 g

200 cals Quantity Serving Size

How many calories is 1 bag of light butter popcorn?

Orville Redenbacher’s light butter (31 g serving) – 5 g fat, 130 calories. Gluten free.50% less fat and 20% less calories than regular butter flavored microwave popping corn.

How many calories are in 100g of butter popcorn?

Common serving sizes

Serving Size Calories
1 cup 63
1 oz, unpopped, yields 151
100 g 486
1 cup, unpopped, yields 1025