How Many Calories Does 15,000 Steps Burn
How many calories do 15,000 steps burn? – 15,000 steps will burn between 500 and 1,000 calories depending on your weight and height.15,000 steps is 1.5 times the typical daily step goal, so hitting this is a great achievement. Walking 15,000 steps will cover between 6.5 and 7 miles.

How much calories burn in 15000 steps?

Height 6 Feet and Above – Use the chart below to estimate calories burned by step count if your height is 6 feet or more. This assumes that you take 2,000 steps per mile.

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
Weight 100 lb 120 lb 140 lb 160 lb 180 lb 200 lb 220 lb 250 lb 275 lb 300 lb
Steps 45 kg 55 kg 64 kg 73 kg 82 kg 91 kg 100 kg 114 kg 125 kg 136 kg
1,000 28 cal. 33 38 44 49 55 60 69 75 82
2,000 55 66 76 87 98 109 120 137 150 164
3,000 83 99 114 131 147 164 180 206 225 246
4,000 110 132 152 174 196 218 240 274 300 328
5,000 138 165 190 218 245 273 300 343 375 410
6,000 165 198 228 261 294 327 360 411 450 492
7,000 193 231 266 305 343 382 420 480 525 574
8,000 220 264 304 348 392 436 480 548 600 656
9,000 248 297 342 392 441 491 540 617 675 738
10,000 275 330 380 435 490 545 600 685 750 820
11,000 303 363 418 479 539 600 660 754 825 902
12,000 330 396 456 522 588 654 720 822 900 984
13,000 358 429 494 566 637 709 780 891 975 1,066
14,000 385 462 532 609 686 763 840 959 1,050 1,148
15,000 413 495 570 653 735 818 900 1,028 1,125 1,230
16,000 440 528 608 696 784 872 960 1,096 1,200 1,312
17,000 468 561 646 740 833 927 1,020 1,165 1,275 1,394
18,000 495 594 684 783 882 981 1,080 1,233 1,350 1,476
19,000 523 627 722 827 931 1,036 1,140 1,302 1,425 1,558
20,000 550 660 760 870 980 1,090 1,200 1,370 1,500 1,640

Will walking 15000 steps help lose weight?

‘Taking 10,000 steps a day is a traditional goal in achieving fitness and lowering the risk of heart disease and stroke,’ Dr. Liana Casusi, MD, a licensed physician, tells ‘However, studies have shown that at least 15,000 steps daily is optimal to shed a few pounds for weight loss.

How many calories walking 15000 steps a day?

Key Takeaways –

  • Walking 15000 steps can burn approximately 400-500 calories, but the actual number may vary.
  • Maximize your exercise routine by increasing your walking speed, incorporating inclines, using interval training, adding weights, and staying consistent.
  • Complement your physical activity with a healthy diet for optimal results.
  • Book an appointment with Nao Medical for personalized guidance on diet and nutrition.

External Link 1 External Link 2 Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion. Be aware that insurance plans and coverage can differ based on location, employer, and the specific policy purchased.

  • As a healthcare consumer, it is crucial to recognize that your health insurance plan’s coverage and benefits may vary from those of other plans.
  • To gain a comprehensive understanding of the services covered and the extent of that coverage, we recommend contacting your health insurance provider directly.

The information in this article may not be relevant to your unique situation. Consumers should thoroughly review their specific health insurance plans and policies to comprehend their coverage, limitations, and responsibilities under their plan. At our medical office, our commitment is to offer our patients the highest quality of care.

Is 15k steps A Day too much?

For years, that has been the magical number that paints the picture of optimal physical health. But a new study suggests that we may need to add an extra 5,000 steps into our day and should in fact be aiming for 15,000 steps in total.

Is 15000 Steps A Day a lot?

#6: Sign Up for an Event – People often assume that road races like 5ks, 10ks, and half marathons are only for competitive runners, but most of these events allow—and even embrace—walkers as well. A 10k is 6.2 miles, so if you’re walking 15000 steps a day, you’re more than covering this distance.

You can even push yourself to train to walk a half marathon (13.1 miles) by walking 15000 steps a day and having one longer walk per week. Walking 15000 steps a day is a fitness routine you can feel really proud about. Investing in yourself and your health is never the wrong choice, and the benefits of walking 15000 steps a day will not only improve the quality of your life but the quantity or longevity as well.

If you would like guidance on how to walk a half marathon, check out our guide here.

How many steps a day to lose 15 kg?

How I lost 15 kg by walking 10,000 steps every day Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.

  • IMAGE: Balaji went from 73 kg to 58 kg in two months. Photograph: Kind courtesy Balaji Surywanshi
  • I am 28 and work as a regulatory affairs professional in Mumbai.
  • In May 2019, I weighed 73 kilos.

My office is half an hour away from my house. When I take the local train, I prefer to stand for 30 minutes of the journey.

  1. Some time in May 2019, I realised that I couldn’t stand for 30 minutes and got tired easily.
  2. I also felt out of breath if I walked a little.
  3. That’s when I decided to focus on my health and change my food and lifestyle.
  4. I started walking 2 km a day, slowly reaching 10,000 steps.
  5. At the end of two months, I lost 15 kilos.
  6. Diet
  7. I used to avoid a meal three times in a day because my basal metabolic rate is low.
  8. I realised I don’t need to eat three times food in a day.

I followed intermittent fasting (16:8 food eating window) and my body responded very well. It helped me to lose maximum weight in short period of time. Later, I switched to healthier, portioned, meals.

  • Breakfast : 2-3 boiled eggs or poha, idli
  • Lunch : 3 chapatis with mixed sabzi with a fruit salad.
  • Dinner : 2 rotisabzi and one bowl of yoghurt and a moderate amount of rice.
  • Pre-workout meal : A handful of almonds and walnuts.
  • Post-workout meal : Two boiled eggs or sometimes milk.
  • Workout
  • When I started, I walked 2 km for the first few days.
  • Later on, I gathered speed and walked 5 km or 10,000 steps each day, either in the morning or evening and sometimes twice a day.

I decided to have only homemade food. I gave up junk, oily food and stopped ordering from outside. I switched to vegetarian food for 60 days. I used to check my weight twice a week; Lessons learned I realised that diet is a very important factor in weight loss. Hence, I focused on food intake and obviously, consistency in my workout.

  1. During the initial 60 days, I didn’t miss my workout for a single day.
  2. My biggest motivation was the difference in my physique.
  3. Whenever I saw myself in the mirror, I got charged up to sweat more and lose weight.
  4. I have realised that consistency is the key.
  5. When we are in a consistent zone, nothing can stop us to achieve our goal.
  6. If you are patient, disciplined and work hard, you can accomplish anything.
  7. Going forward, I would like to have a toned body with a very low-fat level.


Have you recently lost weight or survived a health condition? We want you to share your story with us. Tell us how you did it. Please share your diet plan, exercise tips, learnings and more. Kindly mail (My Fitness Story) along with your NAME, AGE, LOCATION, along with a before and after photograph of your fitness journey.

Is 20k Steps A Day good?

#2: Train for an Event – Walking 20000 steps a day builds a fantastic fitness base, which can allow you to take part in lots of different physical activities without becoming completely exhausted. One fun option is to train for an event. For example, you might sign up to walk a 10k or half marathon, or you might want to go on a hiking trip or tour some exciting destinations like the Grand Canyon, Machu Picchu, or the Swiss Alps.

How many steps to burn 1,000 calories?

You only burn 30-40 calories for every 1,000 steps you take, so you’d have to get 33,000 steps each day to burn 1,000 calories from walking alone. It’s extremely difficult to do that unless you have an active job. Fortunately, research shows that getting 8,000 steps per day is enough to improve your health.

Does 10,000 steps burn 500 calories?

What is 10000 Steps Equal To? – “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

Is it OK if I eat 1500 calories a day?

Is a 1,500 Calorie Diet Safe? – A prolonged 1,500 calorie-per-day diet can slow metabolism, so it is best to only do it short-term. Risks to consuming too few calories may include:

Inadequate nutrition Fatigue /tiredness Anxiety Dizziness Preoccupation with food Fertility problems in women

1,500 calories per day would be considered a low caloric intake for most people and would generally not be recommended for the long term. For people who need to lose weight, talk to a doctor or a dietitian to determine the right caloric intake based on age, height, activity level, sex, current weight, and desired weight loss,

Can 10,000 steps burn belly fat?

3) Helps Manage Weight – Steady pace and brisk movement can help shed extra pounds. (Image via Pexels/Jens Mahnke) You don’t need to go on an extreme or exercise vigorously to begin losing weight. Just walking 10,000 steps for extended periods is enough to see a few pounds drop away.

Is 30k Steps A Day good?

Is taking 30000 steps a day enough for weight loss? – Taking 30000 steps a day can be a great way to contribute to weight loss, but it is not enough on its own. It is important to also consider a healthy diet and other forms of exercise to achieve sustainable weight loss.

How long does 15000 steps take?

15,000 steps IS a lot. It’s 10 km, two hours of walking!

How far is 15,000 steps?

How many miles is 8,000 steps? – 8,000 steps make about 3.5 miles, The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 8,000 steps are 3.3305 mi, and for a man with an average step (2.5 ft), it’s 3.788 mi. Rita Rain and Łucja Zaborowska, MD, PhD candidate

Is 1500 calories a day good for weight loss?

The 1,500-calorie diet is where a person limits their caloric intake to 1,500 calories. By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie deficit, leading to weight loss. Some people may choose to restrict their daily intake to 1,500 calories. Share on Pinterest Various factors affect the number of calories that a person should ideally consume per day. The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. People may try this diet to control their food intake and lose weight.

  • Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week.
  • The average male may consume up to 2,000 calories a day to lose the same amount of weight.
  • However, other research indicates that there is a large variation among individuals in regard to weight loss due to a calorie deficit.

Therefore, the above guidelines should only serve as a rough estimate. Various factors affect how many calories a person needs in a day. These factors include:

genderheightweightactivity levelage

A one-size-fits-all method for weight loss is unlikely to be effective for everyone, as each individual has different caloric needs. Setting a goal of 1,500 calories per day may be too low for some people, making it unsustainable over an extended period.

heart disease high blood pressure stroke type 2 diabetes gallstones fertility problems gout breathing problemsmental health issuessocial problems

Eating too little can also harm a person’s health. On an extremely restrictive diet, the body cannot function properly, so conditions such as anorexia and bulimia can be very dangerous. Each person needs a different number of calories to sustain their bodily functions.

  1. The following table summarizes the estimated daily calorie needs of adults, according to their age, gender, and activity level.
  2. These calorie estimates do not include values for those who are pregnant or breastfeeding.
  3. To determine how many calories a person needs to sustain bodily functions, they must know their total daily energy expenditure (TDDE).

The TDEE is an estimate of how many calories a person needs in a day. To lose weight, people need to eat fewer calories than the calculated number. The basal metabolic rate (BMR) represents minimum resting energy needs. Physical activity also contributes to the TDEE.

Males: 10 x weight in kilograms (kg) + 6.25 x height in centimeters (cm) – 5 x age in years + 5Females: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161

People can calculate their BMR using an online calculator, This calculator also allows people to factor in their physical activity level to find their TDEE. If a person’s goal is to lose weight or maintain health, they may choose to eat nutrient dense foods. The 2015–2020 Dietary Guidelines for Americans recommend including the following foods in the diet:

dark green, red, and orange vegetablesstarchy vegetableslegumesfruitswhole grains and enriched refined grainsfat-free or low fat dairyseafoodlean meats, poultry, and eggsunsalted nuts, seeds, and soy products

The guidelines also recommend avoiding certain foods. These include foods with added sugar, fat, or salt. Very restrictive diets may be difficult for some people to follow, so nutritionists may suggest :

limiting added sugar to less than 10% of daily calorieslimiting saturated fats to less than 10% of daily caloriesconsuming less than 2,300 milligrams of sodium per day

Research suggests that a healthful meal pattern should include breakfast, two or three meals a day, and regular fasting periods. It should also involve consuming a higher proportion of the day’s calories early in the day. The benefits of this meal pattern may include:

reduced inflammation improved circadian rhythmicity stress resistancemodification of healthy bacteria in the gut

Here is a sample meal plan that is suitable for those aiming for a 1,500-calorie limit: Although the 1,500-calorie diet is a popular weight loss strategy, it may not be effective for everyone because caloric requirements vary among individuals. For some people, 1,500 calories may be a healthful amount, while it may create an unhealthful deficit for others.

  • For a more accurate estimate of the calorie intake likely to aid weight loss, people can calculate their TDEE or consult a dietitian.
  • Doctors also recommend that people follow the Physical Activity Guidelines for Americans,
  • These state that adults should do a minimum of 150 minutes of moderate intensity or 75 minutes of vigorous intensity aerobic activity a week.

People can gain additional health benefits by engaging in physical activity. Some people may feel anxious when stepping on the scale, but some research suggests that daily self-weighing could help with weight loss. The researchers also found that regular self-weighing was not associated with negative psychological outcomes.

an increase in dietary restraintimproved body satisfactiona decrease in depressive symptomsa decrease in weight and body shape concerns

Daily self-weighing is relatively easy if people have scales at home, and it can work as a positive motivator. Following a weight loss plan can be challenging for some. While motivation may drive healthful lifestyle decisions temporarily, long-term goals require permanent changes in habits.

  • Therefore, to lose weight safely and effectively and maintain a moderate weight, people may need to make long-term lifestyle changes.
  • A weight loss coach may also help.
  • Learn more about how to lose weight naturally,
  • People can often lose weight successfully by maintaining a low calorie diet and exercising more.

For some people, the 1,500-calorie diet may be a suitable diet plan for weight loss. Although the 1,500-calorie diet is popular, it may not be ideal for everyone. The exact number of calories that a person should eat per day to lose weight depends on several factors.

How much weight can I lose in 1 month by walking?

How Long Does It Take to Walk Off 10 Pounds? – How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.

How many steps to burn 100 calories?

How many steps do I take to burn 100 calories? – It strongly depends on your weight, height, and pace, but an average human of 150 lbs would need to walk ~2700 steps to burn 100 calories, This range will vary mainly between 1000-4000 steps. The lighter you are, the more steps you need to take to burn 100 kcal.

Is walking 15000 steps a day healthy?

Getting exercise through walking is as easy as lacing up your sneakers and hitting the pavement or trail. Doing so is a safe way to get a workout without needing a gym, and it can boost your mental and physical health in several important ways. “Walking is the most studied form of exercise, and multiple studies have proven that it’s the best thing we can do to improve our overall health, and increase our longevity and functional years,” says Robert Sallis, MD, a family physician and sports medicine doctor with Kaiser Permanente.

In its 2018 scientific report to the Department of Health and Human Services, the Physical Activity Guidelines Advisory Committee noted that walking is the most popular aerobic activity and has one of the lowest injury rates of any form of exercise. And a 2019 study of more than 44,000 Canadians found that people living in more walkable neighborhoods had a lower overall risk of cardiovascular disease.

That’s a reason to advocate for local infrastructure that makes walking easier, says lead author Nicholas Howell, PhD, of the Li Ka Shing Knowledge Institute at St. Michael’s Hospital in Toronto. Still, in the short term, “even in less walkable neighborhoods, there are ways to be active in your daily routines,” Howell says.

He suggests running errands on foot, parking farther from your destination, or getting off the bus a stop early. Those small adjustments “can help fit in a few extra steps each day,” Howell says. “And they all add up.” Here, we explain what walking can do for you—and how to maximize its many benefits.1.

Lower body mass index (BMI): A study from the University of Warwick in Coventry, England, published in 2017 in the International Journal of Obesity confirms that those who walk more and sit less have lower BMIs, which is one indicator of obesity, In the study, those who took 15,000 or more steps per day tended to have BMIs in the normal, healthy range.2.

  • Lower blood pressure and cholesterol: The National Walkers’ Health study found that regular walking was linked to a 7 percent reduced risk of high blood pressure and high cholesterol.3.
  • Lower fasting blood sugar (glucose): Higher blood glucose levels are a risk factor for diabetes, and the National Walkers’ Health Study also found that walkers had a 12 percent lower risk of type 2 diabetes.4.

Better memory and cognitive function: A 2021 study published in the Journal of Alzheimer’s Disease found that when adults 55 or older with mild cognitive impairment were assigned to either stretching and toning exercises or to aerobic training—mostly walking—both groups showed some improvement on cognitive tests.

But when compared with the stretching and toning group, the group that walked for fitness improved aerobic fitness more, had decreased stiffness in neck arteries, and showed increased blood flow to the brain in ways that researchers think could provide more cognitive benefits in the long term. A clinical trial of older adults in Japan published in the Journal of the American Geriatrics Society in 2015 found that after 12 weeks, men and women in a prescribed daily walking exercise group had significantly greater improvements in memory and executive function (the ability to pay focused attention, to switch among various tasks, and to hold multiple items in working memory) compared with those in a control group who were told just to carry on with their usual daily routine.

And a study of 299 adults, published in the journal Neurology in 2010, found that walking was associated with a greater volume of gray matter in the brain, a measure of brain health,5. Lower stress and improved mood: Like other types of aerobic exercise, walking— especially out in nature —stimulates the production of neurotransmitters in the brain (such as endorphins) that help improve your mental state.6.

Longer life: In a review of studies published in 2014 in the International Journal of Behavioral Nutrition and Physical Activity, researchers found that walking for roughly 3 hours a week was associated with an 11 percent reduced risk of premature death compared with those who did little or no activity.

And it’s never too late to reap the benefits of walking: A small 2013 study in the journal Maturitas found that seniors with an average age of 80 who walked just four times a week were much less likely to die over the study’s 10-year follow-up period than those who walked less.

  • Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity.
  • The minimum prescription for good health is 30 minutes of moderate-intensity walking, five days per week.
  • More is better, but you can get a significant portion of the health benefits of walking even with just that moderate amount,” Sallis says.

Here are five research-backed ways to sneak more steps into every day—as well as get the most out of every step you take.1. Walk as much as you can. The University of Warwick study compared people with at least one sign of metabolic syndrome—a group of risk factors (high blood pressure, fat around the waist, high blood sugar, and high triglycerides and cholesterol ) for heart disease—with those with no risk factors.

They found that those who got the least activity had the most risk factors, and those who walked the most—accumulating at least 15,000 steps per day—had healthy BMIs, smaller waists, lower cholesterol and blood pressure, and better blood sugar control. Many people aim for a daily goal of 10,000 steps (or about 5 miles)—and an industry of fitness tracking devices has emerged to support them—but that magic number didn’t originate from scientific research, says John Schuna Jr., PhD, associate professor of kinesiology at Oregon State College of Public Health and Human Sciences in Corvallis.

“It was first used in a Japanese marketing effort associated with one of the first commercial pedometers.” The device was called “manpo-kei,” which means “10,000 steps meter” in Japanese. “The 10,000-steps goal is thought to be a realistic minimum, and it’s good, but for complete risk reduction, people should aim for more,” says William Tigbe, MD, PhD, a physician and public health researcher at University of Warwick and lead author of the study showing that 15,000 steps per day can lead to greater benefits.

In our study, those who took 5,000 extra steps had no metabolic syndrome risk factors at all.” 2. Pick up the pace. Another way to get more out of even a shorter walk is to do it faster. A study published in 2017 in the journal Medicine & Science in Sports & Exercise looked at not just the total number of steps people took per day but also how quickly they took them.

“Those who had a faster stepping rate had similar health outcomes—lower BMI and lower waist circumference—as those who took the most steps per day,” says Schuna, one of the study authors. He recommends trying for a minimum of 100 steps per minute (roughly 2.5 to 3 mph) or as brisk a pace as you can (135 steps per minute will get you up to about a 4 mph pace).3.

  • Break it up.
  • We cannot accumulate 15,000 steps in leisure time only,” Tigbe says.
  • But if you take walking breaks throughout the day, it is doable.” Aim for brisk walking bouts of 10 minutes or more at a time.
  • You’ll get in more steps and decrease the amount of time you spend being sedentary—which is a big risk factor for heart disease,4.

Try intervals. Instead of doing an entire 30-minute walk at the same moderate pace, try high-intensity interval training, Alternate between 30-second to 1-minute bursts of faster walking, followed by a minute or two of slower-paced recovery. In one study researchers compared people who did no exercise with those who walked at a steady, moderate pace and those who mixed high and moderate intensity.

  1. The researchers found that the group that cranked up the intensity had the greatest reductions in waist circumference and abdominal fat,5.
  2. Take it uphill.
  3. Think of it as getting two for one,” Sallis says.
  4. When you increase your intensity, such as walking up a steep hill, you get the equivalent benefit in half the time.” You don’t need anything to start increasing your step count and speed today.

But if you’re looking to exercise more indoors or better track your progress, here are a few of our top-rated treadmills and fitness trackers, Ready to lose those extra pounds? Consumer Reports expert Peter Anzalone shows ” Consumer 101 ” TV show host Jack Rico which treadmill features will give him a run for his money. Sally Wadyka Sally Wadyka is a freelance writer who contributes to Consumer Reports, Real Simple, Martha Stewart Living, Yoga Journal, and the Food Network on topics such as health, nutrition, and wellness.

How many calories do 20,000 steps burn?

How Many Calories Do 20,000 Steps Burn? – You must consider multiple factors when ascertaining the number of calories burned when you take a 20,000-step walk. These factors include body weight, workout intensity, and duration. Thus, a 20,000-step walk will see you burn between 600 and 1000 calories.

Does 10,000 steps really burn 500 calories?

Pritikin Eating Plan – And that’s just from exercise! By following the Pritikin Eating Plan, you’re probably reducing your calorie intake at least 500 calories a day, which means you’re shedding a combined total of about two pounds every week, If you have 50 to 100 pounds to lose, you can do it in six months to a year.

How much is 15000 steps in hour?

15,000 steps IS a lot. It’s 10 km, two hours of walking!