How Many Calories Are In A Hot Dog

How many calories is a hot dog on a bun?

HOT DOG – What You Get in a Typical Hot Dog Hot dogs and hot dog buns are typically smaller than burgers and their diminutive size gives them a calorie advantage. An all-beef hot dog and white-bread bun will cost you a mere 270 calories. As a dinner entree, that’s a pretty moderate amount (although the saturated fat is a bit high at 6 grams).

  • There are some downsides to hot dogs, though.
  • First, many are sodium bombs, packing 500 mg or more per dog (a 3-ounce hamburger, in contrast, delivers around 375 mg-and if you’re making it yourself you can add even less salt).
  • Second, many hot dogs contain sodium nitrite or nitrate (additives that help extend shelf life), which are linked by some (but not all) experts to increased cancer risk.

Lastly, because hot dogs are on the smaller side, you might be inclined to have more than one. How to Have a Healthier Hot Dog There are a few ways to find the healthiest hot dog: 1) Choose one with 370 mg of sodium or less.2) Skip the white bun and opt for a 100% whole-wheat bun-you’ll get more fiber, as well as more immune-supporting selenium and bone-strengthening magnesium.

Better flavor too.3) For a heart-healthier choice, look for a dog with less than 3 grams of saturated fat. THE VERDICT From a health perspective, I’d say the hamburger (a quarter-pounder made of 90%-lean ground beef) is the hands-down healthier option-it has four times the protein and iron, five times the zinc and a quarter of the sodium.

And with a proper portion, the calories are comparable (300 calories for the 3-ounce patty on an English muffin versus 270 for the hot dog and bun). Add some veggie-packed side dishes and a slice of watermelon and you’ve got yourself a balanced and healthy BBQ plate.

How many calories in a hot dog without a bun?

Hot Dog Calorie Information – Hot dog calorie counts vary depending on the ingredients and mode of preparation. A hot dog made of beef and pork, served without the bun, also weighs 57 grams and provides 162 calories, This includes almost 6 grams of protein, 14 grams of fat, 3 grams of carbs and 562 milligrams of sodium.

  • You can also get hot dogs made with beef only, which some people opt for due to dietary restrictions or personal preference.
  • The nutrition info for a beef hot dog is quite similar to that of a hot dog made with beef and pork.
  • A beef hot dog without a bun weighs approximately 57 grams and provides 186 calories, almost 7 grams of protein, almost 17 grams of fat and just over 2 grams of carbs.

It also provides 572 milligrams of sodium. Whether for taste or health, some people may chose to eat turkey hot dogs. Hot dog fat content is lower in frankfurters made from poultry rather than beef or pork. The carbs in hot dogs made from poultry is about the same — but regardless of carbs, Harvard Health Publishing says that cutting red meat may be good for your heart health.

  1. A turkey hot dog provides 130 calories and over 7 grams of protein, almost 10 grams of fat, over 2 grams of carbs and 525 milligrams of sodium.
  2. A chicken hot dog provides 130 calories and over 9 grams of protein, over 9 grams of fat, less than 2 grams of carbs and 592 milligrams of sodium.
  3. There are plenty of ways to lower hot dog calories.

You can eat a hot dog without the bun and limit your toppings. However, be mindful that hot dogs are often high in sodium and saturated fats. If you’re concerned about your cholesterol levels, the American Heart Association recommends lowering your intake of processed meats like bacon, hot dogs and salami.

  • The number of carbs in hot dogs is usually quite low, though you can always check the nutrition label to see the carb content of whichever specific brand you are planning to cook, or ask the restaurant for that information if you are dining out.
  • If you want to limit your carb intake, also consider what sides you are eating alongside a hot dog.

Instead of carb-rich bread buns, french fries or potato salad, opt for grilled veggies, side salad or fruit.

How many calories are in a regular hot dog?

How many calories is a hot dog without a bun? – The average hot dog contains between 120-150 calories without a bun or condiments. It’s generally a good source of protein and is low in carbs, but they do contain a significant amount of fat and sodium, about 11 grams and 480 mg. Each brand may have different proportions.

Are hotdogs OK on a diet?

From backyard barbecues to concession stands at ball games, hot dogs are a popular mainstay on menus, and it’s easy to understand why. They’re juicy, flavorful and easily customized with toppings ranging from ketchup and mustard to chili and cheese. While hot dogs are delicious, they aren’t the healthiest pick around.

Hot dogs are a type of processed meat, a category of foods that are known carcinogens, according to the American Cancer Society, Processed meats like hot dogs, sausage, ham and cured bacon are high in sodium, which when eaten in excess can lead to headaches, bloating and an increased risk of stomach cancer and dementia,

Another concern with hot dogs are their high levels of saturated fat. Limiting saturated fat is important for heart health, as too much can lead to an increased risk for cardiovascular disease, The current Dietary Guidelines for Americans recommends foods that are high in saturated fat and sodium “should be occasional choices—consumed in small portions.” So while the occasional hot dog at a backyard barbecue is OK, it might not be the best thing to have as a staple in your weekly meal plan.

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Although hot dogs aren’t the most nutritious option, they can still be part of a healthy diet in moderation. “A great-tasting hot dog doesn’t have to break the bank in terms of sodium, saturated fat and calories,” says Jessica Ball, M.S. RD, nutrition editor at EatingWell, “For this taste test, we focused on products that had no more than 430 milligrams of sodium, 5 grams of saturated fat and 150 calories per serving.

This left us with hot dogs that are special-occasion worthy while still fitting into a healthy eating pattern.” To help you find a healthier hot dog, we conducted a blind taste test with more than 15 products that met our nutrition parameters, including veggie, beef, poultry and more.

Are hot dogs high in calories?

Hot Dog – A traditional 1.5 oz beef hot dog is less than 200 calories, representing less than 10 percent of the recommended calorie allowance for the average American. Pairing with a bun adds approximately 100 more calories, depending on the kind of bun you use.

  • Hot dogs offer several key nutrients beneficial to the body.
  • A 1.5 oz hot dog provides 7 grams of protein or 15 percent of the daily value (DV) which is the amount of the nutrient your body requires Protein is critical for developing, maintaining, and repairing strong muscles and especially beneficial for growth in children and reducing the muscle loss that often occurs with aging.

The protein in hot dogs is a complete protein, meaning it offers all the essential amino acids our bodies need. Hot dogs are also a great source of Vitamin B 12 with just one hot dog providing 30 percent of the DV. Vitamin B 12 is important for normal metabolism, for brain development in children and for mental clarity in adults.

Is a burger or hot dog healthier?

THE WINNER – From a calorie standpoint, the hot dog is the winner. From an overall perspective, the hamburger is a better option. A 4-ounce hamburger has about six times the amount of protein as a hot dog, with about a quarter of the sodium. Nutritionally, that’s a better balance.

How many calories in a plain bun?

Q. A bun contains how many calories? – A. A bun usually has a significant number of calories. For example, a small plain bun has 120 calories. However, buns made using healthy ingredients have fewer calories.

How many calories are in a hot dog with a white bun?

Region: US

Serving Ingredient Calories
2 tsp mustard 6.2
1 hot dog 155
2 tsp ketchup 10
1 hot dog bun 145

How many calories in a hot dog with bun and ketchup?

Hot Dog With Ketchup And/or Mustard On Bun (1 frankfurter on bun) contains 22.7g total carbs, 21.7g net carbs, 16.6g fat, 10.3g protein, and 284 calories.

Net Carbs 21.7 g Fiber 1.1 g Total Carbs 22.7 g Protein 10.3 g Fats 16.6 g

284 cals Quantity Serving Size

How many calories a day to lose weight?

Calorie counting made easy – Harvard Health Eat less, exercise more. If only it were that simple! As most dieters know, losing weight can be very challenging. As this report details, a range of influences can affect how people gain and lose weight. But a basic understanding of how to tip your energy balance in favor of weight loss is a good place to start.

Start by determining how many calories you should consume each day. To do so, you need to know how many calories you need to maintain your current weight. Doing this requires a few simple calculations. First, multiply your current weight by 15 — that’s roughly the number of calories per pound of body weight needed to maintain your current weight if you are moderately active.

Moderately active means getting at least 30 minutes of physical activity a day in the form of exercise (walking at a brisk pace, climbing stairs, or active gardening). Let’s say you’re a woman who is 5 feet, 4 inches tall and weighs 155 pounds, and you need to lose about 15 pounds to put you in a healthy weight range.

If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories). To lose weight, you will need to get below that total. For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories.

If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825. If you are sedentary, you will also need to build more activity into your day. In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories.

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How many calories should I eat to lose weight?

A healthy number of calories for weight loss – The number of calories you need to consume on a daily basis depends on a range of factors, including your height, current weight, activity levels, age, and health status. The general rule of thumb, if you want to lose weight, is to eat 500 fewer calories per day to lose approximately one pound/half a kilogram per week.

Is it OK to eat a hot dog once in awhile?

Yes, hot dogs are unhealthy, but an occasional frank won’t hurt, experts say So it’s July 4. The sun is shining, the stars and stripes are waving in the wind, smoke is billowing out of the grill, and you’re wondering: How unhealthy is that hot dog you’re about to scarf? You might’ve been better off sticking to the fruit salad.

But the occasional frankfurter is an acceptable allowance, nutritionists and dietitians said, so long as it’s not a staple of your diet. After all, processed bands of pork and beef scream “Happy Birthday to America” like no other food product. Jenny Friedman, a dietitian and food coach, said she grew up thinking hot dogs were harmful, and she still tries to steer clear of them, sticking loosely to a one-dog per year limit.

But she also said some of their mystery meat mystique doesn’t need to engender much fear anymore. “They’re not really oh-so terrible,” Friedman told the Daily News. “And it’s not hard these days to find a nutritionally acceptable version,” she added, pointing to chicken dogs, turkey dogs and veggie dogs.

  • Within the more traditional frank framework, she said all-beef and all-pork options are preferable to meat mashups.
  • A concern with alternatives, even veggie dogs, though, is their soaring salt content, said Lindsay Moyer, a senior nutritionist at the Center for Science in the Public Interest.
  • She also cautioned that some healthier-seeming options might carry similar risks to old-school options due to their preservatives, which can increase the risk of cancer.

“You don’t need a dietician to tell you a hot dog isn’t a health food,” Moyer told The News. “Those additives, whether it is the sodium nitrite in typical hot dogs or in so-called natural, uncured hot dogs — the natural sources of nitrites like celery powder — either way, the uncured versions are no safer.

How unhealthy is a hot dog?

8 Foods to Limit These foods pack on the pounds, zap energy, trigger inflammation and crowd out the more nutritious foods in your diet. Do your best to eat them on rare occasions only. Hot Dogs Up to 80 percent of the calories in regular hot dogs come from fat, and much of it is the unhealthy saturated type. Regularly eating processed meats like hot dogs has been linked to increased risk of heart disease and colon, Swap out your hot dogs for lean chicken or turkey sausages—you get far less fat and more high-quality protein. : 8 Foods to Limit

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What has more calories pizza or hot dog?

Pizza Offers More Nutritional Variety – Don’t get us wrong; we certainly aren’t trying to imply that pizza is incredibly healthy or anything. But compared to a hotdog, which is often just meat, bread, and a condiment, pizza can offer a lot more nutritional value.

  1. That’s because pizza includes a wide variety of ingredients: the essential ingredients, the bread, the sauce involved, and different types of cheese.
  2. But, after that, other toppings can provide you with all sorts of vitamins and minerals that a hotdog can’t, even with all of the nice extra bits.
  3. Of course, a pizza will definitely be more calories than a hotdog since there is usually more food involved in a pizza.

So even one slice is going to be more calories. But that just means you are getting more food for your money, and it will be more filling as well.

How many calories are in one egg?

How Many Calories in An Egg?

1 egg (52g) Average quantity per serving (2 eggs)
Calories 74 Cal 148 Cal
Protein 6.3g 12.7g
Fat, total 5.2g 10.3g
– saturated 1.7g 3.3g

How to eat hot dogs healthy?

Katie’s Healthy Bites: Healthier Hot Dogs On Labor Day weekend, many families will be firing up the grill to cook, you guessed it:,95% of American households eat hotdogs (we consume over 20 billion a year). Hot dogs are notoriously high in fat/saturated fat and sodium and most only have about an ounce of protein.

  1. So, I bet you’re wondering how you can enjoy your Labor Day cook-out and be health conscious? Here are some tips to a better ‘dog.
  2. Choose a hot dog that is lower in fat (less than 10 g of total fat and 5 g of saturated fat) and sodium (less then 500mg).
  3. Look for light or reduced fat versions; fat-free versions usually add more sodium for flavor.

Here are some brands that fit the bill. And try to resist eating more than one! Sound tough? Here are some creative ways to bulk up your dog with healthy ingredients that will fill up your belly as well.

Southwest Dog: Add, black beans and fresh corn kernelsItalian Dog: Add roasted peppers, chopped artichoke hearts and white beansAsian Dog: Add shredded cabbage, carrots and red pepper and top it off with some sirachaGreek Dog: Top with (use low fat yogurt to keep it light)Garden Dog: Top with shredded carrots, tomatoes, cucumbers and zucchini and add a smear of red pepper hummus

What are your favorite healthy hot dog toppings? Katie Cavuto Boyle, MS, RD, is a registered dietitian, personal chef and owner of, : Katie’s Healthy Bites: Healthier Hot Dogs

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What’s healthier pizza or hot dog?

Because pizza is such a versatile meal, it can be much healthier than hot dogs. If you are in the mood for satisfying comfort food that is also relatively healthy, opt for pizza made with cauliflower crust, light tomato sauce, low-fat cheese, and veggie toppings.

Are hot dogs better boiled or fried?

How To Cook Hot Dogs in a Pan – Pan Fry Hot Dogs – Pan frying hot dogs is my favorite way to cook hot dogs. If you want to cook hot dogs on the stove, this is the preferred method. I don’t recommend boiling hot dogs ever. Boiling takes the flavor out of the hot dog and waters them down.

  1. Heat a frying pan over medium-high heat, and add a small amount of water – just enough water to cover the bottom of the frying pan. TIP: Use a good-quality cast-iron pan,
  2. Carefully place hot dogs in the frying pan and allow them to cook until the water is evaporated. Roll them around a little during this cooking time.
  3. Once all the water evaporates, add a generous dab of butter and cook the hot dogs a little longer to brown the hot dogs.

Is hotdog protein or fat?

Nutrition Facts – Not all hot dogs are made equal! A standard beef hot dog has 150 calories, while a chicken or turkey hot dog each contain 100 calories, and a pork one has 204 calories. A beef hot dog contains 5 g of protein, a chicken or turkey hot dog has 5.5 g of protein, and a pork hot dog has 9 g of protein.

  • The beef hot dog contains 13 g of fat, while the pork hot dog has 18 g of fat, and the chicken or turkey hot dog has 7 g of fat.
  • Some dogs are slightly healthier than others.
  • Look for healthier hot dogs based on these nutrition parameters: 150 calories or less, 3 grams of saturated fat or less, and 370 mg or less of sodium.

If you like the idea of a low-calorie, low-fat hot dog with ample protein, chicken dogs can be a great choice. Reduced-fat hot dogs are not always the best idea if unusual ingredients are being added to make up for it; after all, fat provides a lot of the flavor and texture.

How many calories are in 2 hot dogs on a bun?

Nutrition summary: –

Calories 500 Fat 29.95g Carbs 37.81g Protein 18.12g


There are 500 calories in 2 Frankfurters or Hot Dogs on Buns. Calorie breakdown: 55% fat, 31% carbs, 15% protein.

How many calories in a hot dog vs burger?

Hot dogs and hamburgers are two favorite all-American foods. But which one is healthier? Let’s be honest, neither of these are super healthy.

VOTE NOW: What’s your go-to barbecue food?

But let’s start off first comparing calories. A typical plain hot dog is around 150 calories, jumping to around 350 calories when you add the bun and toppings like ketchup, mustard and relish. A small hamburger by itself is about 300 calories – add in the bun, a slice of cheese and you’re easily up to 500 calories.

  • The hot dog seems like the winner here but only if you don’t pile on toppings and eat only one.
  • Mary Adragna from Virginia chooses hamburgers over hot dogs.
  • She wrote, “Ground sirloin with no-sodium seasonings on multi-grain bun.
  • Hot dogs are one of the worst foods you can eat.
  • Bad all the way around!” Well Mary, I love that you choose no-sodium seasoning and a multi-grain bun.

Multi-grain is much better than white bread and buns. Whole grain foods are more nutritional as they provide more fiber, immune-supporting selenium, and bone-strengthening magnesium. Now Mary said hot dogs are one of the worst foods you can eat. And not everyone is going to agree with her but there’s no getting around the fact that they are highly processed and packed with sodium, fat and nitrites.

And on top of that, processed meats have been linked to cancer. Even opting for the nitrate free or uncured versions may not be any safer. Virginia Beadle posted, “I think a hamburger is healthier. Hot dogs as good as they are & I love them, there is so much dumb salt in them, you can add or take away salt from a hamburger.

Love them both.” I have to agree with Virginia, a hamburger overall is healthier. I’m talking about a healthy size, roughly 4 ounces made with 90 percent lean ground meat and not piled high with cheese or bacon. Burgers provide zinc, iron and a whole lot more protein than a typical hot dog.

  • But, there are drawbacks.
  • Many premade hamburgers are way too big.
  • And experts from 10 countries looked at over 800 studies and their report suggested that red meat is likely carcinogen and may cause cancer.
  • On top of that, both red and processed meats have been linked to heart disease and diabetes.
  • But the bottom line is it’s ok to eat either of these in moderation – as long as they’re part of an overall healthy diet.

Just don’t supersize your meals and stick to healthier toppings like tomatoes, peppers, grilled onions and mushrooms. Copyright 2018 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

How many calories in a hot dog with white bread?

Nutritional Summary: There are 470 calories in 1 serving of hot dog sandwich – white bread.

How many calories carbs in a hotdog and bun?

Hot Dog With Ketchup And/or Mustard On Bun (1 frankfurter on bun) contains 22.7g total carbs, 21.7g net carbs, 16.6g fat, 10.3g protein, and 284 calories.

Net Carbs 21.7 g Fiber 1.1 g Total Carbs 22.7 g Protein 10.3 g Fats 16.6 g

284 cals Quantity Serving Size