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We do the research so you can find trusted products for your health and wellness. A basic glazed doughnut and good cup of coffee is a classic combination favored by many. Without all of the frosting, fillings, and sprinkles of some other types of pastries, a simple glazed doughnut may seem like a lighter, less unhealthy choice when you want a quick breakfast or sweet treat.

However, there’s a great deal of variation among different brands, and some come with a higher calorie count than others. This article examines the calories in various brands of glazed doughnuts and whether they’re a decent choice. Not all glazed doughnuts are created equal. Yeast doughnuts are made from a yeast dough that rises, so they’re taller and fluffier than other types.

Cake doughnuts use baking powder as a leavening agent and have a denser texture. Meanwhile, old fashioned doughnuts have a cake-like texture that’s often bumpy and crispy on the outside. They’re made with sour cream or buttermilk, Their different ingredients and production methods affect their calorie counts somewhat.

Generic plain glazed: 269 calories Generic chocolate glazed: 312 calories Generic maple-glazed: 310 calories Dunkin Donuts Plain Glazed: 240 calories Dunkin Donuts Chocolate Glazed: 360 calories Krispy Kreme Original Glazed: 190 calories Publix Plain Glazed: 340 calories Safeway Plain Glazed: 250 calories Shipley Do-Nuts Plain Glazed: 190 calories Target Plain Glazed: 140 calories Tim Hortons Honey Dip: 190 calories Generic cake glazed: 192 calories Generic sour cream/old fashioned glazed: 234 calories Starbucks Old Fashioned Glazed: 480 calories Generic cake glazed doughnut holes (1 piece): 60 calories Generic yeast glazed doughnut holes (1 piece): 55 calories

Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, but it’s also fairly large at 113 grams. Most of the others weigh 50–70 grams. If you want a doughnut that doesn’t break your calorie bank, choose one or two small doughnut holes.

floursugaryeast or baking powder eggs milk, buttermilk, or sour creambutter or shortening

After the batter is made, the doughnuts are shaped and fried in oil. The average medium-size (64-gram) glazed doughnut contains ( 1 ):

Calories: 269 Protein: 4 grams Fat: 15 grams Carbs: 31 grams Sugar: 15 grams Folate: 65 mcg, or 16% of the Daily Value (DV) Thiamine: 0.2mg, or 12% of the DV Iron: 2.2mg, or 12% of the DV

If they’re made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Yet, overall, they’re not considered a good source of healthy nutrients ( 1 ). Instead, they’re high in sugar, refined carbs, and fat. What’s more, they fall into the category of ultra-processed foods ( 13 ).

• Ultra-processed foods are defined as foods with many ingredients.
• They commonly include high amounts of salt, sugar, fats, starches, and other ingredients that aren’t available at retail outlets ( 13 ).
• Ultra-processed foods are tasty and easy to eat in large amounts, but they’re very low in nutrients ( 13 ).

SUMMARY Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. They’re considered a non-nutritious, ultra-processed food. Compared with doughnuts filled with jelly or custard, glazed doughnuts may be a healthier choice.

Still, they’re far from a healthy breakfast or snack and should only be enjoyed in moderation. The United States Department of Agriculture’s (USDA’s) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. For someone who eats a 2,000-calorie diet, that’s fewer than 200 calories or less than 50 grams of sugar per day ( 14 ).

If you down a few doughnuts with your sugar-sweetened coffee, you could easily hit that goal with breakfast. Additionally, reaching for processed foods like doughnuts frequently is linked to weight gain and an increased risk of heart disease and diabetes ( 15 ).

It’s fine to enjoy a glazed doughnut every once in a while, but for your health, it’s best not to make it a habit. SUMMARY Glazed doughnuts are not healthy, although you can certainly enjoy one every now and again. Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time.

Glazed doughnuts are a tasty treat but not something you should eat every day. On average, 1 medium size doughnut provides 190–300 calories, although some are significantly higher in calories, depending on the size and ingredients used. Eating too many foods that are high in sugar, starch, and fat may cause health problems, such as overweight, diabetes, and heart disease, down the road.

How many calories are in 1 glazed donut?

These Facts About Donut Calories Might Surprise You chocolate donut with sprinkles Adobe Stock A Saturday morning bakery run, complete with your and a donut, sounds like a perfect way to ring in the weekend. But should you be worrying about donut calories? What about sugar? Is it okay to eat donuts every weekend? First, know this: While it’s true that some foods have more nutritional value than others (kale vs.

Candy, if you will) that and labeling things you eat this way can actually have some harmful effects on and perpetuate the toxicity of diet culture. Bottom line? Don’t do it. Oh, and donuts aren’t evil. Still, there’s more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet.

For example, the (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar. But not all donuts are created equal. Depending on how they’re made or if they have a filling or icing, some can have as much 400-500 calories or more per donut, says, a Chicago-based registered dietitian.

How many calories in a large glazed donut?

Glazed – 200-250 calories If you want to walk the fine line between all-out indulgence and a simple treat, a glazed doughnut might be your best bet. Often relatively low in calories, this option can satisfy your craving with something classic and reliably delicious.

How many calories is a glazed donut from Krispy Kreme?

Health facts you may not want to know before buying Krispy Kreme’s doughnut deal

On Friday, Krispy Kreme will be the company’s 78th anniversary by offering customers who buy a dozen of their original glazed doughnuts an additional dozen for only 78 cents.Although customers need to buy a dozen at the original price first, with the offer, the average cost per doughnut should be about 37 cents.Before running off to the nearest store to buy a year’s worth of doughnuts, know what you’re getting yourself into, and be sure to have some friends at the office who are ready to help share the 4,560 calories that 24 doughnuts contain.

Per Krispy Kreme’s, one original glazed doughnut contains 190 calories. To put that into perspective, it takes a 155-pound person 30 minutes of kayaking to burn 186 calories,, One dozen original doughnuts contain roughly 2,280 calories, more than the recommended daily caloric intake for an average person.

• In order to burn that many calories, the Harvard study says that a 185-pound person would have to run at a pace of 6 minutes per mile for over an hour and a half.
• Research done by the Institute of Medicine, which, shows that 45-65 percent of a person’s daily caloric intake should come from carbs, while 20-35 percent should come from fats and 10-35 percent from proteins.

One original glazed doughnut will give a person 17 percent of his/her fat total for the entire day, and 7 percent of the carbohydrate total. Friday’s anniversary celebration is Krispy Kreme’s opportunity to save doughnut lovers a little bit of money. If you enjoy these sweet treats, and decide to tackle two-dozen on Friday, just be prepared to have a good workout ready.

How many calories is a donut?

The Real Weight of a Donut For example, a French Cruller at Dunkin Donuts has 220 calories and a Glazed Chocolate Donut has 340 calories while an Original Glazed Donut at Krispy Kreme has 190 calories and a Double Dark Chocolate Donut has 400 calories, according to the companies’ respective websites.

Are donuts unhealthy?

The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help keep your weight down. The worst breakfast foods do just the opposite. They lead to mid-morning crashes, wreak havoc on your metabolism, encourage disease and can cause weight gain.

Doughnut and pastries, Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash. This extreme up-and-down leaves you hungry soon after your breakfast — and you’ll crave even more refined carbs. It’s a vicious cycle of unhealthy eating that starts with the first doughnut. Sausage biscuit, The sausage biscuit is basically a saturated fat and sodium bomb. The sky-high sodium in the highly processed sausage can make your blood pressure surge. If you have hypertension, it may increase your risk for stroke too. Nitrates and nitrites in sausage have even been linked to increased risk of certain cancers. Flavored non-dairy creamer, If you think non-dairy creamer is a healthy option, you might want to think again. Many non-dairy creamers simply swap saturated fat for trans fat (check the label for “partially hydrogenated” oil), plus sugar and artificial sweeteners. Trans fat increases your risk of heart attack and stroke by increasing LDL cholesterol, Predictions say decreasing trans fat consumption by even a little bit could help prevent more than 10,000 deaths a year. To perk up your coffee, try unsweetened vanilla almond milk, low-fat milk, vanilla extract or a small amount of chocolate milk instead. Bright, sugary cereals, Those magically colored kid cereals aren’t such a bright choice. The FDA has noted that food dyes may contribute to hyperactivity in children with ADHD, even if not in other children. The UK and EU has banned food dyes in food manufacturing; perhaps you should ban the fake stuff from your breakfast table. Even if food coloring’s effects aren’t fully understood yet, these cereals are usually loaded with sugar — and empty calories for your little ones. Loaded bagel, Your body works hard to keep you functioning at night. Don’t thank it with inflammation-causing calories in the form of a bagel loaded with cream cheese or butter. Except for the occasional 100% whole grain bagel thin option, most bagels are 300 to 500 calories worth of starch (about 65 grams of carbohydrates). Slathering on cream cheese or butter adds more calories and saturated fat. Diets high in refined carbohydrates have been linked to increased risk of type 2 diabetes and cardiovascular disease, so don’t make bagels loaded with toppings a regular morning meal.

How many calories are in a full size donut?

Not all donuts are created equal. Size, toppings, fillings, and preparation methods all make a big difference in donut calories. (And BTW, every bite is well worth it.) Photo: Adobe Stock A Saturday morning bakery run, complete with your favorite latte and a donut, sounds like a perfect way to ring in the weekend.

But should you be worrying about donut calories? What about sugar? Is it okay to eat donuts every weekend? First, know this: While it’s true that some foods have more nutritional value than others (kale vs. candy, if you will) that doesn’t mean any food is inherently “good” or “bad” and labeling things you eat this way can actually have some harmful effects on your mental health and perpetuate the toxicity of diet culture.

Bottom line? Don’t do it. Oh, and donuts aren’t evil. Still, there’s more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar.

Can you eat a donut on a diet?

You can balance an occasional splurge by doing one of these 10 things. – Doughnuts are high in calories and contain a lot of fat and sugar without contributing much nutritional value. While you don’t need to be a nutritionist to know doughnuts don’t fall into the category of “health food,” sometimes you just can’t resist having one or enjoying another splurge that provides nothing but empty calories.

1. The good news is that unless you eat doughnuts every day or go through a dozen in one sitting, they’re not necessarily a huge diet-buster.
2. But if you want to stack the odds in your favor that those extra empty calories don’t sabotage your diet when you give into temptation, there are steps you can take to work off the extra – and often unplanned – calories.

How many calories are you in for if you have a doughnut to celebrate National Doughnut Day or can’t resist the box of colorful and sweet goodies sitting in your office break room? Calorie counts and nutrition facts for donuts will differ depending on the type of doughnut it is (cake, glazed, filled, etc.) and the size.

Which donut has the most calories?

✗ Glazed Jelly Stick – The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Dunkin’ also offers some other stick donuts and specialty pastries that come with a higher calorie count:

Apple Fritter : 510 calories Bismark : 480 calories Lemon Stick : 470 calories Peanut Donut : 470 calories Maple Creme Stick : 460 calories

For a bite-sized sweet treat or to sample several different donut flavors, try Dunkin’s Munchkins donut hole treats. Depending on the location, Dunkin’ serves up to eight different Munchkins flavors, ranging from classic glazed to jelly-stuffed or chocolate.

Which donut has the least calories?

What is the lowest calorie donut? – It may be surprising to see that the lowest calorie donut is a sugar donut. A sugar donut is a yeast-risen donut, making it light and airy and overall lower in calories than a traditional cake donut. The most common yeast-risen donuts are glazed, contain frosting/icing, or are filled with jelly or custard.

How many donuts can I eat a day?

According to the National Association of People Who Care About What Other People Eat, the proper number of donuts a human should consume in any given eating session is approximately one to two donuts. This is, of course, a horribly limiting and arbitrary dietary restriction, and quite possibly the reason for every bad thing that’s ever happened in the history of the world.

Donuts are packaged by the dozen for a reason: They are meant to be consumed in large quantities, one after the other, until our stomachs roil in a sugar-fueled rage. And yet, society tells us one is enough, The sanctity of the donut, and our right to eat a dozen at once, is at risk. So, in an effort to uphold the purity and power of the donut, to profess that it is truly possible to enjoy the donut en masse, I set out on the most important quest of our time: I would eat 12 donuts from 12 donut shops in just one morning, and live to tell the tale.

Thus, the BuzzFeed Donut Crawl was born.

How many calories in a glazed Dunkin donut?

Dunkin Donuts Donuts Glazed (1 donut) contains 31g total carbs, 30g net carbs, 14g fat, 3g protein, and 260 calories.

Net Carbs 30 g Fiber 1 g Total Carbs 31 g Protein 3 g Fats 14 g

260 cals Quantity Serving Size

Are donuts healthier than pizza?

Sometimes putting together the ideal healthy breakfast in a hurry isn’t always possible. There are times you’re stuck between heating up the leftover pizza or grabbing a doughnut on the way to work. Of these two options, deciding which makes the healthier option involves weighing a few advantages and disadvantages of each.

Pizza vs. Doughnuts When deciding which of these two foods makes for a healthy breakfast (at least in comparison to the other), much depends on the serving size and the type of doughnut or pizza you’re going to eat. The most unhealthy type of typical doughnut averages about 360 to 500 calories each. The most unhealthy slice of pizza could be about 2300 calories, more than your daily value entirely.

If you have one doughnut, you may be getting fewer calories than you would in a slice of pizza, but if you’re comparing one slice of pizza to several doughnuts, the doughnuts could end up totaling more calories. The Worst in Pizzas Pizza is typically loaded with a number of unhealthy ingredients-or at least ingredients that can be unhealthy in large doses.

• Cheese may be a good source of calcium, but it’s also high in calories and saturated fats.
• Crusts can have a lot of carbohydrates and may be made from bleached flour, which is less nutritious than whole wheat flour.
• Adding fatty toppings like meat (particularly sausage and pepperoni), makes the pizza worse.

The Worst in Doughnuts You should avoid any doughnuts with the word “glazed” or “powdered” in the description, as these sugary toppings can add a huge amount of calories to an already less-than idea breakfast treat. Pass on icing, fillings and additional sugary toppings like chocolate chips and sprinkles if you want to have a somewhat healthy breakfast.

The Best in Pizzas If that leftover pizza is among the healthiest kind of pizza, it might not be a bad choice for your fairly healthy breakfast. Healthier pizzas have thin crust made from whole grains. Ask for a light amount of sauce as well. Skipping the cheese altogether or at least asking for about half the amount can deduct hundreds of calories and several grams of saturated fat.

As for toppings, vegetables make the best choice, followed by fruit, such as pineapple. Following this formula, you could wind up with pizza at around 200 calories a slice. The Best in Doughnuts If you choose a doughnut, look for a plain doughnut without extra toppings or fillings.

Some doughnuts are made from whole grains, which can actually make the doughnut a nice fiber-rich option for your breakfast on occasion. If you can’t find a whole grain doughnut, opt for a French cruller without a glaze, as this lightweight dough will only set you back only about 150 calories. If you want a topping, choose coconut shavings.

Still, the healthiest doughnuts average around 110 to 150 calories each, so don’t plan on having doughnuts each morning. While neither is the ideal healthy breakfast, particularly on its own, both leftover pizza and doughnuts can make an occasional treat for when you’re too busy to worry about putting together a large breakfast.

How many calories are in a donut from mcdonalds?

Nutritional Summary: –

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How many calories in a baked donut?

Baked Donuts – One homemade baked donut has approximately 160 calories, with 2 grams of fat and 13 grams of sugar. I know this may not feel reassuring, but I feel like no matter what we do to our favorite sugary, fatty foods, there’s still going to be a con somewhere. You just have to pick your battles. On Health.com, they’re saying a baked buttermilk donut contains 140 calories. Virginia Myers Now, let’s cross our fingers and hope that we won’t be disappointed by the well-known and highly favored fried, glazed donuts we love so much.

Do donuts make you gain weight?

– Cookies and doughnuts often contain high amounts of sugar, refined flour, and fat. They’re also typically high in calories. For example, 1 large chocolate chip cookie can contain more than 220 calories, while a single glazed doughnut packs over 300 calories ( 20, 21 ).

Can I eat 4 donuts in a day?

If you typically eat a healthy, balanced diet and exercise regularly, indulging in four doughnuts occasionally is unlikely to have a significant negative impact on your health.

Do donuts cause belly fat?

Why you should avoid breakfast pastries if you want to lose belly fat. – Shutterstock ” Breakfast pastries like processed and pre-packaged toaster pastries, donuts, and even some meal replacement bars can be stalling your weight loss efforts, especially because weight gain around the belly is easily exacerbated by a diet containing refined carbohydrates and sugar,” says Best.

Is it OK to eat donuts once in awhile?

Eating Doughnuts for Breakfast – You may think that eating doughnuts for breakfast is pretty safe since you’ll burn those calories throughout the day. Not really, because it’s not all about calories. According to Medical News Today, some people experience the so-called Somogyi effect and the dawn phenomenon.

Both conditions cause their blood sugar levels to be high in the morning. Doughnuts are rich in carbs. If your blood sugar levels are already high when you wake up, eating doughnuts will further elevate them. This may lead to hyperglycemia. In the long run, it may increase your risk of insulin resistance, which is a risk factor for heart disease, metabolic syndrome and obesity, as a 2017 study published in The Faseb Journal points out.

Limiting carbs in the morning while on a Mediterranean diet may lead to a greater reduction in body fat levels, body mass index (BMI) and waist circumference. If you skip carbs for breakfast, you may experience more noticeable improvements in fat mass and body weight compared to following the same diet without limiting carbs in the morning.

At the end of the day, it all comes down to your overall diet and eating habits. If you have a healthy diet, indulging in doughnuts once in a while won’t make any difference. Remember that there are better options to choose from. Fresh and dried fruits, almonds, walnuts, cashews and pumpkin seeds are a lot healthier.

Plus, you can always make doughnuts at home using stevia, honey, whole wheat or almond flour, dark chocolate and other nutritious ingredients.

How many calories do I have to eat to lose weight?

Calorie counting made easy – Harvard Health Eat less, exercise more. If only it were that simple! As most dieters know, losing weight can be very challenging. As this report details, a range of influences can affect how people gain and lose weight. But a basic understanding of how to tip your energy balance in favor of weight loss is a good place to start.

Start by determining how many calories you should consume each day. To do so, you need to know how many calories you need to maintain your current weight. Doing this requires a few simple calculations. First, multiply your current weight by 15 — that’s roughly the number of calories per pound of body weight needed to maintain your current weight if you are moderately active.

Moderately active means getting at least 30 minutes of physical activity a day in the form of exercise (walking at a brisk pace, climbing stairs, or active gardening). Let’s say you’re a woman who is 5 feet, 4 inches tall and weighs 155 pounds, and you need to lose about 15 pounds to put you in a healthy weight range.

1. If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories).
2. To lose weight, you will need to get below that total.
3. For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories.

If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825. If you are sedentary, you will also need to build more activity into your day. In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories.

How many calories are in 2 donuts?

Nutrition summary: –

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How much sugar is in 1 glazed donut?

A glazed yeasted donut has 10 grams of sugar—you know, that thing most Americans are already eating way too much of already. And that’s not an exaggeration: On average, each of us eats about 22 teaspoons of added sugar a day. (FYI, that’s an extra 350 calories.)

How many carbs are in 1 glazed donut?

Glazed Doughnut (1 small doughnut (approx 3 in. dia)) contains 15.7g total carbs, 15g net carbs, 5.9g fat, 1.9g protein, and 124 calories.

Net Carbs 15 g Fiber 0.7 g Total Carbs 15.7 g Protein 1.9 g Fats 5.9 g

124 cals Quantity Serving Size

How many calories are in 2 glazed donuts?

Nutrition summary: –

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Will one donut ruin my diet?

You can balance an occasional splurge by doing one of these 10 things. – Doughnuts are high in calories and contain a lot of fat and sugar without contributing much nutritional value. While you don’t need to be a nutritionist to know doughnuts don’t fall into the category of “health food,” sometimes you just can’t resist having one or enjoying another splurge that provides nothing but empty calories.

• The good news is that unless you eat doughnuts every day or go through a dozen in one sitting, they’re not necessarily a huge diet-buster.
• But if you want to stack the odds in your favor that those extra empty calories don’t sabotage your diet when you give into temptation, there are steps you can take to work off the extra – and often unplanned – calories.

How many calories are you in for if you have a doughnut to celebrate National Doughnut Day or can’t resist the box of colorful and sweet goodies sitting in your office break room? Calorie counts and nutrition facts for donuts will differ depending on the type of doughnut it is (cake, glazed, filled, etc.) and the size.